Do you ever find yourself in "to do list" mode for exciting milestones coming up that you  forget how you actually want to FEEL during the experience? Well, this was happening to me this week as I prep for my group coaching launch of my final (!!!) UPGRADE group coaching program and my Powerful Stuff LIVE event. 

I needed to hit the pause button and reconnect with my WHY and how I want to feel/how I want others to feel when experiencing these things. 

This is a short and sweet episode for when you find yourself getting in your head about all that you need to do so you can start feeling into all that you get to BE! And that is the magnetism, that is the magic!

Have you ever felt like something fell through...a job, a relationship, an opportunity...and it left you wondering if you weren’t good enough? In this episode of Powerful Stuff, I share a personal story about a misaligned retreat that fell apart at the last minute, and how it actually became one of my biggest reminders that the universe has my back. I’ll walk you through the exact tools I used-from Byron Katie’s The Work to Existential-Kink-inspired shadow work to acceptance and choice- and show you how to flip "rejection" into protection and redirection. Whether you’re holding onto something that’s no longer aligned or you’re afraid to take the leap into what’s next, this episode will help you trust yourself, release what isn’t for you, and step into the path that’s been waiting all along.

If you're feeling tight, stuck, or small in a current dynamic in your life and you KNOW deep down that it's time to grow but fear of the unknown is keeping you stuck, or showing up in sneaky ways, this episode will help you unblock and unlock your expansion into what you're ready to claim next!

After leading 10 (!!!) cohorts of my group coaching program the UPGRADE, I am leading my final 11th cohort this fall before stepping into something completely new. I share my own wisdom from this, as well as tactical actions to get you flowing, growing, and glowing. 

If you're going through pregnancy, fertility, or just simply the act of "birthing" someting new into the world- this episode of Powerful Stuff is for you!

I share my personal journey venturing into pregnancy and parenthood, the musings along the way, and my takeaways for the process of incubating and bringing new life (in whatever shape or form) into the world! 

Stay tuned toward the end of the podcast for a meditation on welcoming in the baby/soul/thing you are ready to bring into this world! 

Are you ready to harness the magic of Lion's Gate Portal to step into your most powerful self yet? I THOUGHT SO!

This week, we’re walking through the Lion’s Gate Portal, a powerful energetic alignment that peaks on 8/8 and invites you to shed the old and boldly claim what’s next. Rooted in ancient Egyptian astronomy and Leo season’s heart-led fire, this moment asks: Who are you when you stop hiding your magic?

In this episode, I break down what the Lion’s Gate Portal is,  and how to harness its energy to amplify your desires, intuition, and self-expression. You’ll also get guided prompts and rituals to help you align with the portal-  not just as a date on 8/8, but as a doorway to a more embodied, magnetic you.

Let’s do this!

As we step into the halfway mark of the year and enter into the (astrological) famous Lion's Gate Portal to focus on what we are ready to manifest in this next chapter, here is a quick 3 minute breathwork to become what you're ready to attract! Even more powerful than knowing what we want to call in is taking radical ownership and aligned actions to step into that vision now!

Bringing up our feelings in relationships (romantic, friendship, and otherwise) can be scary and thus something we try to avoid. 

After a week of clearings with multiple friends, I am once again reminded of what a critical part of our emotional and relationship hygiene it is to bring things up so both sides feel seen, respected and heard.

In this week's episode of Powerful Stuff, you'll get my favorite framework on how to approach difficult conversations so you can feel more connected to the other person-and yourself- on the other side!

One of my greatest beliefs is "it's our responsibilities, not ourselves, that we should take seriously." 

On this week's super-tiny-but-oh-so-powerful episode of Powerful Stuff, we all take a splash of cold water to the heaviness of getting too bogged down by our own sh*t. I share how I take a dose of my own medicine to be more playful and tap into my power and how you can too.

If you've found yourself being too hard on yourself during this season, this episode is a quick shake up to get you back into your lightness, play, and POWER!

If you're ready to call in your person and you're starting to declare it but still wondering the steps you can take to clear out old space and stories and live in alignment to bring them in, RUN-don't walk-to this episode!!

I share the 3 pivotal things I did to truly get in the mindset + embodiment to call in my husband Spencer and how these things were critical to not just 'saying' I wanted my person but truly putting my money where my mouth was!

This episode can also be helpful for any big shift -partner or otherwise- you're ready to call in! Listen in and get ready to make *shift* happen!

Do you ever feel so excited for a trip then feel yourself wanting to control it or weighed down by expectation or being thrown off your routine once on your trip?

We've all been there. Where you want it so badly to be replenishing, recharging, and then you feel like you can't quite get it to be what you want it to be.

I'm in Sweden now relaxing here after a friend's wedding in Stockholm and I found myself needing to use my own tools I give my coaching clients to truly slow down, release trip expectations, and allow myself to recharge without getting into 'to do list' mode.

Whether you're going on vacation or traveling to a wedding or bachelorette trip or anything in between, I share my tips + tricks for setting your intention for your trip, figuring out what your 'non-negotiables' are so you get what you want out of it, and how to loosen your grip and let magic unfold so you come back home feeling supercharged.