You weren’t built for notifications.

Your nervous system was designed to react to sudden changes that actually mattered:a rustle in the bush, a new smell, a change in someone’s voice.

Every ping on your phone hijacks that same ancient system.Your brain registers: “Something’s happening. Could be important.”Most of the time… it isn’t.

So you get stuck in a state of constant micro‑alert:where nothing is truly dangerous, and nothing is truly meaningful, but everything is always “almost urgent.”

If you know that feeling, comment below and don’t miss my full episode on it on Friday.

If you’re judging yourself by a checklist right now, pause.

Checklists were designed to measure tasks not lives.

They tell you what you produced, not whether you mattered.

Geneticists, mathematicians estimate that the odds of you, and your exact ancestors surviving, meeting, and creating you are about 1 in 400 trillion.

That means your existence itself is already an extreme outlier. You exist against staggering odds.

You are the result of an unbroken chain of survival stretching back thousands of years.

So never confuse productivity with value.

So before you check another box, remember: your presence alone is already the win.

Most New Year’s resolutions fail by February.

Not because people are lazy but because brains are predictable.

So if your motivation is already slipping, don’t feel bad.

It’s just chemistry.

When you set a big goal, your brain releases dopamine in anticipation of the big reward.

But then, when the work to get there turns repetitive or boring, the dopamine drops.

Researchers call this a dopamine prediction error because the reward didn’t feel as good as expected, so the brain pulled fuel.

That’s why willpower feels unreliable.

Instead of pushing harder, go smaller.

Build a routine so easy your brain won’t resist it.

And make sure you’re subscribed because on Saturday I’ll go deep into this topic and you won’t want to miss it.

So much stress comes from trying to solve problems that haven’t happened yet.

Your brain runs simulations: Like What if I fail? What if things fall apart in March or June?

Neuroscientists have shown that the brain treats imagined threats almost the same as real ones. Your body reacts even when the future doesn’t yet exist.

You can’t control a timeline that isn’t here.

You just end up spending today’s energy on a ghost of tomorrow.

So what if come back to what you can control.

Focus on your breath.

Focus on your next immediate step.

That’s not avoiding the future.

That’s where the real stability is. Right here, right now.

Okay, you’re tired. and your body is clearly telling you to stop.

The pressure to "reinvent" yourself in January often backfires.

Life doesn't move in straight lines.

It’s  just overload.

Why is it so hard to say no to something you don’t want to do?

Do you walk into a room and suddenly feel stressed?