"You must know how much time you need alone and how much you need with others. You must know what inspires you and what drains you. You must know how to recharge, how to accept love and how to give too. Know when to speak and when to listen, it's all about finding the balance"

 

This wonderful quote by Slyvester Mcnutt III got us thinking about our capacity to receive and accept, how much solo time vs time with others we need and asking ourselves how often we speak up and out, and how much we truly listen.

What do you need to recharge? How do you fill your cup? How do you self-define - Introvert, Extrovert, Ambivert, Omnivert? We dive into all of this in this episode. 

 

Mentions:

Slyvester Mcnutt: Free Your Energy podcast, @sylvestermcnutt 

 

Connect with us:

Ama Rouge IG: @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

Email: [email protected]

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.ukLinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/IG: @Ellamesma @BusinessYoga @Maya_GandaiaFB:@EllaMesma @MayaGandaia @BusinessYogaUK

Email: [email protected]

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team