fear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university.

this 10 minute mindfulness meditation offers a gentle space to sit with any difficulties, helping us to navigate recent changes with greater ease.

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

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🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]