as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.

the following 20 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.

the following 15 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.

the following 10 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.

this 20 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.

this 15 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.

this 10 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities

in this 20 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠

🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities

in this 15 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠

🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities

in this 10 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠

🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]

fear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university.

this 20 minute mindfulness meditation offers a gentle space to sit with any difficulties, helping us to navigate recent changes with greater ease.

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]