Sign up to save your podcasts
Or
Share mindfulness for university
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
mindfulness for university
mindfulness for university episodes
- 4. restoring balance at university | 20 minute meditation for students | mindfulness for university
as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.
the following 20 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey
💚 subscribe for more student-centred mindfulness meditation
🫶 May all beings be at ease.
*for safety, do not listen to this recording whilst driving or operating machinery*
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
Instagram: https://bit.ly/schokinsta
Insight Timer: https://bit.ly/schokcomm
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 ABOUT🪴
School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.
web: https://schoolofkamma.com/
enquiries: [email protected]
22 min - 4. restoring balance at university | 15 minute meditation for students | mindfulness for university
as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.
the following 15 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey
💚 subscribe for more student-centred mindfulness meditation
🫶 May all beings be at ease.
*for safety, do not listen to this recording whilst driving or operating machinery*
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
Instagram: https://bit.ly/schokinsta
Insight Timer: https://bit.ly/schokcomm
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 ABOUT🪴
School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.
web: https://schoolofkamma.com/
enquiries: [email protected]
17 min - 4. restoring balance at university | 10 minute meditation for students | mindfulness for university
as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.
the following 10 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey
💚 subscribe for more student-centred mindfulness meditation
🫶 May all beings be at ease.
*for safety, do not listen to this recording whilst driving or operating machinery*
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
Instagram: https://bit.ly/schokinsta
Insight Timer: https://bit.ly/schokcomm
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 ABOUT🪴
School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.
web: https://schoolofkamma.com/
enquiries: [email protected]
12 min - 3. life as an international student | 20 minute meditation for students | mindfulness for university
the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.
this 20 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.
💚 subscribe for more student-centred mindfulness meditation
🫶 May all beings be at ease.
*for safety, do not listen to this recording whilst driving or operating machinery*
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
Instagram: https://bit.ly/schokinsta
Insight Timer: https://bit.ly/schokcomm
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 ABOUT🪴
School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.
web: https://schoolofkamma.com/
enquiries: [email protected]
22 min - 3. life as an international student | 15 minute meditation for students | mindfulness for university
the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.
this 15 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.
💚 subscribe for more student-centred mindfulness meditation
🫶 May all beings be at ease.
*for safety, do not listen to this recording whilst driving or operating machinery*
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
Instagram: https://bit.ly/schokinsta
Insight Timer: https://bit.ly/schokcomm
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 ABOUT🪴
School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.
web: https://schoolofkamma.com/
enquiries: [email protected]
17 min - 3. life as an international student | 10 minute meditation for students | mindfulness for university
the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.
this 10 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.
💚 subscribe for more student-centred mindfulness meditation
🫶 May all beings be at ease.
*for safety, do not listen to this recording whilst driving or operating machinery*
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
Instagram: https://bit.ly/schokinsta
Insight Timer: https://bit.ly/schokcomm
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 ABOUT🪴
School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.
web: https://schoolofkamma.com/
enquiries: [email protected]
12 min - 2. dealing with uncertainty and change | 20 minute meditation for students | mindfulness for university
university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities
in this 20 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.
💚 subscribe for more student-centred mindfulness meditation
🫶 May all beings be at ease.
*for safety, do not listen to this recording whilst driving or operating machinery*
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
Instagram: https://bit.ly/schokinsta
Insight Timer: https://bit.ly/schokcomm
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 ABOUT🪴
School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.
web: https://schoolofkamma.com/
enquiries: [email protected]
22 min - 2. dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university
university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities
in this 15 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.
💚 subscribe for more student-centred mindfulness meditation
🫶 May all beings be at ease.
*for safety, do not listen to this recording whilst driving or operating machinery*
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
Instagram: https://bit.ly/schokinsta
Insight Timer: https://bit.ly/schokcomm
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 ABOUT🪴
School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.
web: https://schoolofkamma.com/
enquiries: [email protected]
17 min - 2. dealing with uncertainty and change | 10 minute meditation for students | mindfulness for university
university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities
in this 10 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.
💚 subscribe for more student-centred mindfulness meditation
🫶 May all beings be at ease.
*for safety, do not listen to this recording whilst driving or operating machinery*
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
Instagram: https://bit.ly/schokinsta
Insight Timer: https://bit.ly/schokcomm
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 ABOUT🪴
School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.
web: https://schoolofkamma.com/
enquiries: [email protected]
12 min - 1. navigating the start of university | 20 minute meditation for students | mindfulness for university
fear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university.
this 20 minute mindfulness meditation offers a gentle space to sit with any difficulties, helping us to navigate recent changes with greater ease.
💚 subscribe for more student-centred mindfulness meditation
🫶 May all beings be at ease.
*for safety, do not listen to this recording whilst driving or operating machinery*
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
Instagram: https://bit.ly/schokinsta
Insight Timer: https://bit.ly/schokcomm
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 ABOUT🪴
School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.
web: https://schoolofkamma.com/
enquiries: [email protected]
22 min
About mindfulness for university
From the publisher's feed
School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care.
We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging.
Our guiding values are kindness, inclusivity, non-judgement.