university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities

in this 20 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.

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🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

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🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]