when exams, assignments, papers, and presentation deadlines are just around the corner, we can sometimes find ourselves procrastinating when we need to take action. this is something we all experience from time to time...

allow yourself the space to generate energy for important tasks with this 15 minute guided mindfulness meditation for university students

🪴 feel free to save this for those days when motivation feels low

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: [email protected]

at first, living with friends and peers can be exciting. however, after the novelty wears off we can find ourselves engaging in unnecessary conflicts or feeling overwhelmed...

create a sacred space for when times get tough with this healing 24 minute guided mindfulness meditation for university students

🪴 you might want to save this for future use, just in case

🙏💚 like, subscribe, and share for more student-centred meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠https://bit.ly/schoktok⁠

🪴 SUPPORT OUR MISSION 🪴

⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠https://bit.ly/schokcomm⁠

Find out more: ⁠https://schoolofkamma.com/⁠

Contact: [email protected]

at first, living with friends and peers can be exciting. however, after the novelty wears off we can find ourselves engaging in unnecessary conflicts or feeling overwhelmed...

create a sacred space for when times get tough with this healing 20 minute guided mindfulness meditation for university students

🪴 you might want to save this for future use, just in case

🙏💚 like, subscribe, and share for more student-centred meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠https://bit.ly/schoktok⁠

🪴 SUPPORT OUR MISSION 🪴

⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠https://bit.ly/schokcomm⁠

Find out more: ⁠https://schoolofkamma.com/⁠

Contact: [email protected]

at first, living with friends and peers can be exciting. however, after the novelty wears off we can find ourselves engaging in unnecessary conflicts or feeling overwhelmed...

create a sacred space for when times get tough with this healing 15 minute guided mindfulness meditation for university students

🪴 you might want to save this for future use, just in case

🙏💚 like, subscribe, and share for more student-centred meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: [email protected]

one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...

create a small space for decompression when things get tough with this easy 24 minute guided meditation for university students

🪴 you may want to save this for those future occasions when you need a little time to yourself

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠https://bit.ly/schoktok⁠Youtube: ⁠https://bit.ly/schoktube⁠LinkedIn: ⁠https://bit.ly/schokli⁠Instagram: ⁠https://bit.ly/schokinsta⁠

🪴 SUPPORT OUR MISSION 🪴

⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠https://bit.ly/schokcomm⁠

Find out more: ⁠https://schoolofkamma.com/⁠

Contact: [email protected]

one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...

create a small space for decompression when things get tough with this easy 20 minute guided meditation for university students

🪴 you may want to save this for those future occasions when you need a little time to yourself

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠https://bit.ly/schoktok⁠Youtube: ⁠https://bit.ly/schoktube⁠LinkedIn: ⁠https://bit.ly/schokli⁠Instagram: ⁠https://bit.ly/schokinsta⁠

🪴 SUPPORT OUR MISSION 🪴

⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠https://bit.ly/schokcomm⁠

Find out more: ⁠https://schoolofkamma.com/⁠

Contact: [email protected]

one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...

create a small space for decompression when things get tough with this easy 15 minute guided meditation for university students

🪴 you may want to save this for those future occasions when you need a little time to yourself

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: [email protected]

sharing accommodation is one of the hardest things about uni. as we adjust to our new independence, its normal to have disputes, conflicts, and doubts...

create a safe space to calm the mind when these things arise with this 24 minute guided mindfulness meditation for university

🪴 you can save and use this as many times as you need to

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠https://bit.ly/schoktok⁠

🪴 SUPPORT OUR MISSION 🪴

⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠https://bit.ly/schokcomm⁠

Find out more: ⁠https://schoolofkamma.com/⁠

Contact: [email protected]

sharing accommodation is one of the hardest things about uni. as we adjust to our new independence, its normal to have disputes, conflicts, and doubts...

create a safe space to calm the mind when these things arise with this 20 minute guided mindfulness meditation for university

🪴 you can save and use this as many times as you need to

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠https://bit.ly/schoktok⁠

🪴 SUPPORT OUR MISSION 🪴

⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠https://bit.ly/schokcomm⁠

Find out more: ⁠https://schoolofkamma.com/⁠

Contact: [email protected]

sharing accommodation is one of the hardest things about uni. as we adjust to our new independence, its normal to have disputes, conflicts, and doubts...

create a safe space to calm the mind when these things arise with this 15 minute guided mindfulness meditation for university

🪴 you can save and use this as many times as you need to

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: [email protected]