Mindfulness for University

By School of Kamma

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care.

We do this by producing meditation resources designed to empower ... more

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FAQs about Mindfulness for University:

How many episodes does Mindfulness for University have?

The podcast currently has 121 episodes available.

Mindfulness for University episodes:

November 13, 2024 learn to reduce stress at university | 24min mindfulness meditation for university students
stress is something that we all deal with. in our daily lives and at university.

whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...

learn manage stress effectively with this easy 24 minute guided mindfulness meditation for university students

🪴 daily use will increase your ability to self soothe when you need it the most

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴
TikTok: ⁠https://bit.ly/schoktok⁠
Youtube: ⁠https://bit.ly/schoktube⁠
LinkedIn: ⁠https://bit.ly/schokli⁠
Instagram: ⁠https://bit.ly/schokinsta⁠

🪴 SUPPORT OUR MISSION 🪴
⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: ⁠https://bit.ly/schokcomm⁠
Find out more: ⁠https://schoolofkamma.com/⁠
Contact: [email protected]
...more
26min
November 13, 2024 learn to reduce stress at university | 20min mindfulness meditation for university students
stress is something that we all deal with. in our daily lives and at university.

whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...

learn manage stress effectively with this easy 20 minute guided mindfulness meditation for university students

🪴 daily use will increase your ability to self soothe when you need it the most

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴
TikTok: ⁠https://bit.ly/schoktok⁠
Youtube: ⁠https://bit.ly/schoktube⁠
LinkedIn: ⁠https://bit.ly/schokli⁠
Instagram: ⁠https://bit.ly/schokinsta⁠

🪴 SUPPORT OUR MISSION 🪴
⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: ⁠https://bit.ly/schokcomm⁠
Find out more: ⁠https://schoolofkamma.com/⁠
Contact: [email protected]
...more
22min
November 13, 2024 learn to reduce stress at university | 15min mindfulness meditation for university students
stress is something that we all deal with. in our daily lives and at university.

whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...

learn manage stress effectively with this easy 15 minute guided mindfulness meditation for university students

🪴 daily use will increase your ability to self soothe when you need it the most

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]
...more
17min
November 12, 2024 daily meditation for university stress | 24min mindfulness meditation for university students (with rain)
stress is an unavoidable part of university life. it doesn't matter whether we are an undergrad, master's student, or post-grad, we are all likely to feel overwhelmed stress at some stage in our academic journey...

take daily steps to better manage stress in your life with this simple 24 minute guided mindfulness meditation for university students

🪴 feel free to save this practice to use whenever you feel a little overwhelmed

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴
TikTok: ⁠https://bit.ly/schoktok⁠
Youtube: ⁠https://bit.ly/schoktube⁠
LinkedIn: ⁠https://bit.ly/schokli⁠
Instagram: ⁠https://bit.ly/schokinsta⁠

🪴 SUPPORT OUR MISSION 🪴
⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: ⁠https://bit.ly/schokcomm⁠
Find out more: ⁠https://schoolofkamma.com/⁠
Contact: [email protected]
...more
26min
November 12, 2024 daily meditation for university stress | 20min mindfulness meditation for university students (with rain)
stress is an unavoidable part of university life. it doesn't matter whether we are an undergrad, master's student, or post-grad, we are all likely to feel overwhelmed stress at some stage in our academic journey...

take daily steps to better manage stress in your life with this simple 20 minute guided mindfulness meditation for university students

🪴 feel free to save this practice to use whenever you feel a little overwhelmed

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴
TikTok: ⁠https://bit.ly/schoktok⁠
Youtube: ⁠https://bit.ly/schoktube⁠
LinkedIn: ⁠https://bit.ly/schokli⁠
Instagram: ⁠https://bit.ly/schokinsta⁠

🪴 SUPPORT OUR MISSION 🪴
⁠https://ko-fi.com/schoolofkamma⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: ⁠https://bit.ly/schokcomm⁠
Find out more: ⁠https://schoolofkamma.com/⁠
Contact: [email protected]
...more
22min
November 12, 2024 daily meditation for university stress | 15min mindfulness meditation for university students (with rain)
stress is an unavoidable part of university life. it doesn't matter whether we are an undergrad, master's student, or post-grad, we are all likely to feel overwhelmed stress at some stage in our academic journey...

take daily steps to better manage stress in your life with this simple 15 minute guided mindfulness meditation for university students

🪴 feel free to save this practice to use whenever you feel a little overwhelmed

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]
...more
17min
November 11, 2024 reduce university stress in 24 min | 24min mindfulness meditation for university students (with music)
one of the most important skills we can develop at university is the ability to bring balance to stressful periods. unfortunately, academic life inseparable from the experience stress.

unchecked, this can make uni life feel like everything is just too much. but it doesn't have to be this way...

learn to self sooth and reduce the impact of stress at uni with this effective 24 minute guided meditation for university students

🪴 you might want to save this for repeated use during busy academic periods

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]
...more
26min
November 11, 2024 reduce university stress in 20 min | 20min mindfulness meditation for university students (with music)
one of the most important skills we can develop at university is the ability to bring balance to stressful periods. unfortunately, academic life inseparable from the experience stress.

unchecked, this can make uni life feel like everything is just too much. but it doesn't have to be this way...

learn to self sooth and reduce the impact of stress at uni with this effective 20 minute guided meditation for university students

🪴 you might want to save this for repeated use during busy academic periods

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]
...more
22min
November 11, 2024 reduce university stress in 15 min | 15min mindfulness meditation for university students (with music)
one of the most important skills we can develop at university is the ability to bring balance to stressful periods. unfortunately, academic life inseparable from the experience stress.

unchecked, this can make uni life feel like everything is just too much. but it doesn't have to be this way...

learn to self sooth and reduce the impact of stress at uni with this effective 15 minute guided meditation for university students

🪴 you might want to save this for repeated use during busy academic periods

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]
...more
17min
May 26, 2024 overcome your exam nerves | 24 min mindfulness meditation for university students (with rain)
when exam season approaches, it is common to experience nerves and anxiety. it doesn’t matter how many times we do them, exams always seem to catch us off guard…

take time to soothe any exam related nerves or anxieties with this easy 24 minute meditation for university students

🪴you may want to save this for repeated use throughout exam periods
🙏💚 like, subscribe, and share for more exam and stress focused student mindfulness practices
🫶 May all beings be at ease

🪴 SOCIALS 🪴
TikTok: ⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴
⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: ⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠
Find out more: ⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠
Contact: [email protected]
...more
26min

FAQs about Mindfulness for University:

How many episodes does Mindfulness for University have?

The podcast currently has 121 episodes available.