one of the most important skills we can develop during exam season is the ability to self regulate. exams can often make us feel anxious or worried. this can affect our ability to access the knowledge we already have within us…

take 15 minutes before each exam to restore balance with this easy guided mindfulness meditation for university students

🪴 save and practice before every exam to feel calm and confident

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠

Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠

Contact: [email protected]

at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...

this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.

remind yourself that this is ultimately temporary, and will pass, with our soothing 24 minute guided mindfulness meditation for students🪴 you can also save this to use regularly during these difficult times

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠

Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠

Contact: [email protected]

at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...

this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.

remind yourself that this is ultimately temporary, and will pass, with our soothing 20 minute guided mindfulness meditation for students

🪴 you can also save this to use regularly during these difficult times

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠

Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠

Contact: [email protected]

at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...

this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.

remind yourself that this is ultimately temporary, and will pass, with our soothing 15 minute guided mindfulness meditation for students

🪴 you can also save this to use regularly during these difficult times

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠

Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠

Contact: [email protected]

at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...

this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.

remind yourself that this is ultimately temporary, and will pass, with our soothing 24 minute guided mindfulness meditation for students

🪴 you can also save this to use regularly during these difficult times

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...

this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.

remind yourself that this is ultimately temporary, and will pass, with our soothing 20 minute guided mindfulness meditation for students

🪴 you can also save this to use regularly during these difficult times

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...

this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.

remind yourself that this is ultimately temporary, and will pass, with our soothing 15 minute guided mindfulness meditation for students

🪴 you can also save this to use regularly during these difficult times

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

expectations from our social, academic, and family lives can sometimes have us feeling like we always need to be doing something. like we always need to be changing, or fixing.

its important that we remind ourselves regularly that we are already exactly who we need to be…

take some time to cultivate self love and acceptance with this healing 24 minute guided mindfulness meditation for university students

🪴 you can save and work with this practice as many times as you need to

💚🙏 like, subscribe, and share for more practical student-centred self care tools

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

expectations from our social, academic, and family lives can sometimes have us feeling like we always need to be doing something. like we always need to be changing, or fixing.

its important that we remind ourselves regularly that we are already exactly who we need to be…

take some time to cultivate self love and acceptance with this healing 20 minute guided mindfulness meditation for university students

🪴 you can save and work with this practice as many times as you need to

💚🙏 like, subscribe, and share for more practical student-centred self care tools

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

expectations from our social, academic, and family lives can sometimes have us feeling like we always need to be doing something. like we always need to be changing, or fixing.

its important that we remind ourselves regularly that we are already exactly who we need to be…

take some time to cultivate self love and acceptance with this healing 15 minute guided mindfulness meditation for university students

🪴 you can save and work with this practice as many times as you need to

💚🙏 like, subscribe, and share for more practical student-centred self care tools

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]