academic life comes with constant pressure. when important deadlines and exams loom, we can often get caught in procrastination and delayed engagement. this is something even the most dedicated students experience...

give yourself time to calm the mind, finding new energy, with this 15 minute guided mindfulness meditation for university and college students

🪴 feel free to work with this meditation practice as many times as you need

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🫶 May all beings be at ease.

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