as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.

the following 10 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey

💚 subscribe for more student-centred mindfulness meditation

🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

🪴 SOCIALS 🪴

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪴 SUPPORT OUR MISSION 🪴

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🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]