the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.

this 10 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.

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🫶 May all beings be at ease.

*for safety, do not listen to this recording whilst driving or operating machinery*

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🪴 ABOUT🪴

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.

web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

enquiries: [email protected]