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1. New Year Resolutions: How They've Been Toxic, Why You Should Set Them, and How to in a Healthy, Successful Way.
They're loved, they're hated, but they're always talked about when we're finishing one year and opening the page to the next: New Year Resolutions.
In this episode, I'm sharing all of my thoughts on resolutions: why they are toxic and don't work, but why they are actually really helpful and something you should be doing, and how to make ones that are successful and healthy.
Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: [email protected]
Things mentioned:
-Superhuman App
-The Body Keeps Score
-Gabby Bernstein's 'Happy Days'
-Internal Family Systems Book
View all episodes
By Jordan Laurelle TimchalThey're loved, they're hated, but they're always talked about when we're finishing one year and opening the page to the next: New Year Resolutions.
In this episode, I'm sharing all of my thoughts on resolutions: why they are toxic and don't work, but why they are actually really helpful and something you should be doing, and how to make ones that are successful and healthy.
Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!
My Instagram: @jordanlaurelle - come say hi!
For coaching inquiries: [email protected]
Things mentioned:
-Superhuman App
-The Body Keeps Score
-Gabby Bernstein's 'Happy Days'
-Internal Family Systems Book