<p>This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest. </p>

This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest.

1. Nightmare recovery- deep breathing and chill conversations

<p>Nightmare recovery acts like a phone call with a friend to help calm you down after a nightmare. We use deep breathing techniques and random conversations. &lt;3</p>

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Nightmare recovery acts like a phone call with a friend to help calm you down after a nightmare. We use deep breathing techniques and random conversations. <3

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1. Nightmare recovery- deep breathing and chill conversations

1. Nightmare recovery- deep breathing and chill conversations