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Nightmare recovery
Nightmare recovery episodes
- 2. Nightmare recovery- grounding techniques
This episode of Nightmare recovery uses deep breathing and grounding techniques to help calm down your mind and body. We hope this helps you into a restful sleep.
14 min - 1. Nightmare recovery- deep breathing and chill conversations
This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest.
16 min - 1 min
About Nightmare recovery
From the publisher's feed
Nightmare recovery acts like a phone call with a friend to help calm you down after a nightmare. We use deep breathing techniques and random conversations. <3