Nightmare recovery

By MJ

Nightmare recovery acts like a phone call with a friend to help calm you down after a nightmare. We use deep breathing techniques and random conversations. <3

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FAQs about Nightmare recovery:

How many episodes does Nightmare recovery have?

The podcast currently has 3 episodes available.

Nightmare recovery episodes:

January 11, 2025 2. Nightmare recovery- grounding techniques
This episode of Nightmare recovery uses deep breathing and grounding techniques to help calm down your mind and body. We hope this helps you into a restful sleep.
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14min
January 11, 2025 1. Nightmare recovery- deep breathing and chill conversations
This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest.
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16min
January 11, 2025 Nightmare recovery
A little welcome and explanation of Nightmare recovery.
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1min

FAQs about Nightmare recovery:

How many episodes does Nightmare recovery have?

The podcast currently has 3 episodes available.