We have all been guilty of it before, saying the whole;

I am going to start eating healthier,

I am going to start going to the gym,

I am going to start that business,

BUT...

I am going to start next year, next month or next week.

Why is it that people are constantly pushing their goals aside until the new year, a fresh month, the next week or even a new day?

And why is it that the day people choose to 'make a change' is never actually the day they start doing it?

This podcast will help you figure out whats holding you back from your goals and will help teach you how to overcome whatever fears and hesitations are getting in your way.

Follow me @emilyjane.dm

Music by @ikson