This is a 10 minute guided experience to tap into your creativty.

250: Transforming trauma to freedom and unlocking your embodied wisdom

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EPISODE DESCRIPTION:

In this episode I’m joined by Nikki Cassa, a women's mindset mentor, mind body practitioner, speaker, and host of the Nikki Cassa Podcast. She is also the founder of the Conscious Coaching Academy, which fosters a deep transformational experience for female coaches all over the world!

In this episode we discuss:

-How a traumatic event in Bali changed her life path and helped her discover her true purpose

-The different types of therapy and personal development methods that helped her heal and get to know herself

-The importance of shadow work, self-compassion, and self sourcing your power

-What is functional freeze and how to break out of that state

-Balancing your masculine and feminine energies for maximum efficiency and enjoyment

-Unlocking your embodied wisdom

Connect with Nikki:

Instagram: @Nikkicassa

Has the podcast been helpful for you?

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249: Inside vs Eyesight: Acknowledging and Actioning your Inner Voice

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EPISODE DESCRIPTION:

XX: Inside vs Eyesight: Acknowledging and Actioning your Inner Voice

In this episode I’m joined by Ryan Moresby, the founder of the Inspired Project Coaching Institute, a Personal Development Company for people lacking direction and fulfillment, who are disconnected from their true core power, struggling in relationships, and who are unclear on their true life's purpose.

His mission is to educate others and create a safe space for people to awaken their true power and potential and become true leaders of their own lives, and therefore the world, and in doing so, changing the future generations to come and raising the level of consciousness on this planet.

In this ep we discuss: -His journey from an unfulfilled construction business owner, to living a purpose filled, passion driven life -The perspective shift that can lead to more authentic decision-making and fulfillment -The golden shadow exercise to embrace your strengths -Embracing wholeness and cultivating self trust

Connect with Ryan:

Instagram: @ryanmorsebywhite

https://www.instagram.com/ryanmoresbywhite?igsh=MXJvbHBmbzdtbXczMA==

Facebook: https://www.facebook.com/ryan.moresbywhite?mibextid=LQQJ4d

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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248: Burn your Boats: The power of commitment

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WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<

EPISODE DESCRIPTION:

In this episode we are joined by Morgan Nelson, a highly sought after public speaker, founder of Dream Fest, and host of the Dream out Loud Podcast ranked #6 in Australia for personal development and entrepreneurship. He is also a master trainer of Neuro Linguistic Programming and has been studying human psychology and neuroscience for almost a decade. At just 23 years old he achieved financial freedom, and by 28 had made his first million in profit. He's spoken in five countries to crowds of 6,000+ people and is currently my mentor helping me break into the speaking world!

In this episode we discuss:

-How he conquered his fear of others' opinions early on

-The importance of self-trust in pursuing one's dreams and finding comfort in solitude

-How boundaries directly correlate to self worth

-That speed isn’t everything, gradual transitions are okay

-Burning Boats and committing fully to your dream

-Having initial reluctance towards your passion

Instagram: @morgantnelson

Dream Out Loud Podcast: https://podcasts.apple.com/au/podcast/dream-out-loud/id1511310000

Dream Fest Tickets (6th-7th September 2024):

https://dreamfest2024.com?affiliate_id=4264972   

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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247: How I went from having my lowest month to highest cash months in business!! (Taking radical responsibility of your results)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW

WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<

Topics covered in this conversation:

- the normality of highs and lows in business

- what caused my lowest months

- what my mindset was during the lows

- what I changed to create a new result

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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EP 246: Breathework: The remote control for your nervous system

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW

WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<

EPISODE DESCRIPTION:

In this episode I’m joined by Chris Payten and Shannon Hottes, who work with clients worldwide guiding them towards love, success, and mastery. Their unique blend of breathwork and coaching has empowered countless individuals to achieve profound transformations and extraordinary lives. They are also the hosts of Beyond the Infinite Podcast. Driven by a vision to create a more nervous system and trauma informed society, they lead regular breathwork events across Brisbane, the Gold Coast, and the Sunshine Coast, sharing the magic of breathwork with all.

In this episode we discuss:

-How breathwork can become a pivotal tool in your personal and professional life

-The cornerstone position it can play in your relationships

-Building awareness around your breathing patterns

-Changing the intensity of your breathing for different outcomes

Connect with Chris:

Instagram: @chrispayten_

Connect with Shannon:

Instagram: @shannon.hottes

Beyond the Infinite Podcast:

https://podcasters.spotify.com/pod/show/infinity-training--coachi

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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EP 245: The World Has Trust Issues and this is fucking with your Sales

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW

WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<

EPISODE DESCRIPTION:

In this episode we talk about the trust issues within the online coaching industry and how this is impacting your sales!

I also discuss how coaches need to start raising the standard for the industry!

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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244: Insecure to Intentional: Create your Dream Relationship

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WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<

EPISODE DESCRIPTION:

In this episode I’m joined by Charlie Owens, a global Relationship Coach that has impacted over 150 million people worldwide through his content & personally coached over 200 people to create their dream relationship. He is on a mission to create thriving relationships so children can grow up in homes surrounded by love & support.

We’re not only discussing his first hand insights into successful, thriving relationships that last, but also covering:

-The importance of addressing insecurities from past experiences and trauma for healthier connections and growth

-Ways to improve your communication skills and stop triggering insecurities and conflict

-Creating safety and trust in relationships through intentional communication and emotional regulation

-Expressing your love and respect for eachother with boundaries

-Balancing masculine and feminine energy

His Podcast-The Relationship Mentors- https://beacons.ai/therelationshipmentors

Instagram - @charlieowencoach

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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EP 243: I hosted my first event! Pre event planning and post event recap

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW

WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<

EPISODE DESCRIPTION:

In this episode I answer the questions:

- Event budget

- high ticket Vs low ticket admission cost

- how long did it take to plan

- lessons learned/mistakes made/what I'd do different the next time

- why was the event so successful

- what the attendees got out of it

- how this strengthened my leadership/business/community 

Want to attend my next event - Mentors & Mimosa's - a networking evening for entrepreneurs on the Gold Coast???

Click here >>> https://emily-jane-sarroff.mykajabi.com/Mentorsandmmimosas

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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EP 242: Make more money by having more uncomfortable conversations

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW

WANT TO ACCESS MY SIGNATURE 6 FIGURE SYSTEM TRAINING FOR FREE??? >>>CLICK HERE<<<

EPISODE DESCRIPTION:

The more uncomfortable conversations you are willing to have, the more money you are going to make.

The first thing to do is take a look at what conversations you are currently avoiding.

This can be a conversation with yourself or someone else.

Maybe you need to have a conversation with yourself around your habits?

Maybe boundaries need to be put in place with other people?

Or maybe you need to stop avoiding having actual sales conversations with leads?

I have been having some really big conversations with my boyfriend this last in a week or two in particular around Finances.

Listen to this episode to learn more about this.

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community