EPISODE 33 | I follow so many amaaaaazing health and nutrition coaches on Instagram who post so much increeeedible content. So, I wanted to put them on your radar! I wanted to invite them on to share all of their invaluable practices ‘n habits! My promise to you is that each episode in this 3-part series will be packed with simple, actionable tips that actually work. You’re gonna love what each of these coaches has to say if your goal is to look and feel your BEST—without any BS! (And honestly, who doesn’t want that??) First up is Tracy Godek, a certified health coach and personal trainer who helps women gain confidence and happiness while taking control of their health. Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/tracygodek

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

4:22 - Tracy's background and beginnings in the health & fitness space

12:30 - Her "less is more" approach to meal prep & cooking

14:12 - Tracy's go-to (simple!) breakfasts

19:27 - Her favorite lunches (to take on-the-go or make quickly at home)

24:20 - Tracy's thoughts on recipes + her batch-cooking approach for assembling dinners

27:50 - How to prep meals for kids (who may not be on your same "healthy" wavelength)

28:53 - Tracy's grocery shopping tips + kitchen staples

32:25 - Her favorite spices, sauces, and dressings

36:58 - The important mindset shifts—re: nutrition and dieting—that many of Tracy's clients make

41:52 - Tracy's tips for developing an exercise routine that *sticks*

47:08 - The messages our brains send us that make us STOP different habits

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Tracy on Instagram and Facebook

Visit Tracy's website to join her monthly "Fit Tribe"

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)