Well this has been a long time coming!! We had so much fun recording this special PCOS Hacks for the Holidays episode!

• We’ve got hormone-friendly PCOS hacks to get you through the holidays…

• Hormone friendly gift ideas (and some awesome discount codes for you from some of our fave brands! See below for links and codes!)…

• Special discounts for our own products..

• GIVEAWAYS!!!!

• Plus we answer some listener questions including how to help with hair growth and how to get back on the health bandwagon.

We’re so excited to be back! It's just this 1 episode for now but we’ll be back next year with a full season!

If you’re not already, follow us on Instagram and join our podcast community.

Discount codes below!

Brig’s PCOS to Wellness Christmas Code – PCOSGIRLS20for 20% off Brig’s whole range plus Loco Love chocolates!

Mel’s PCOS Fertility Support Code – PCOSGIRLS30 for30% off Mel’s PCOS Fertility Course!

Goodness Me Wholefood pantry items and boxes –PCOSGIRLS for 10% off storewide including boxes

The Happy Uterus heat packs – PCOSGIRLS for 15% offstorewide

Utopia Skin natural skincare products – PCOS10 for 10%off storewide

Modibody period undies – PCOSGIRLS25 for 25% off -discount cannot be used on bundle packs, Give A Pair contributions, gift cards, or on sale items. 3 month use.

Hair story natural haircare products – PCOSGIRLS for15% off storewide until 15 Dec 25.

Urban Hippee earthing products - PCOSGIRLS10 - 10% off(excluding red light therapy products and bundles). Valid until the end of December.

Guys! This is the final episode of the season!! And we

The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a bit of a price.

Mel’s been largely off social media for months and hasn’t

There’s a huge content warning for this episode though because of the chat about Mel’s health – we discuss mental health, depression, weight loss and dieting. So if any of that is uncomfortable or if you just want to skip straight to the actual content of the ep – fast forward through to the 32 minute mark.

We’ve made this episode in the hopes that it will save you

We hope you find it helpful!

This episode is brought to you by Mel's soon to be

Follow us on Instagram @thepcosgirls and join us in our

Mel and Brig xo

This is an exciting ep for us to put out…but full warning…it

We recorded it months ago and we did want to make a note now to say that Elma is ok! We’ve still got some possible procedures ahead but since this episode we have found out that whatever it is, it’s NOT cancerous.

So the relief is exploding over here. It was a rough few months.

But back to the topic at hand – this episode dives into some

We cover everything from lifestyle to supplements to self

We hope it’s helpful.

And as much as we tried our very best to handle this complex topic with care and respect, we of course need to throw a trigger warning on it – if you’re not feeling like listening to content about weight loss right now, follow that instinct and give this ep a miss.

This episode is brought to you by PCOS to Wellness -

Follow us on Instagram @thepcosgirls and join us in our

Mel and Brig xo

This episode is for anyone who’s a bit tired of constantly

It’s so easy to get bogged down in that and it’s also really

We loved pulling this episode together and chatting about all the little signs to celebrate.

And if you feel super far from healed, we hope this episode highlights some manageable little goals you might like to aim for.

Because yes, we all want the big things ticked, but the little things matter too and sometimes, they feel much more tangible and in reach.

Hope you love the ep! It’s brought to you by Mel's soon

Follow us on Instagram @thepcosgirls and join us in our

Mel and Brig xo

This episode has been such a long time coming!!!! If you’re

In today’s episode we talk all about the thyroid and the impact it can have on PCOS. We cover:

-       The signs and symptoms of thyroid disease

-       How the thyroid directly impacts PCOS and fertility and DRIVES our PCOS symptoms

-       The THOROUGH tests that are essential for exploring the health of your thyroid

-       The causes of thyroid disease and treatment options for each cause

-       Plus a bit of Mel’s Hashimoto’s experience (we have a bigger catch up on Mel’s thyroid health in a later ep)

This episode is for you if you:

-       Have a thyroid condition

-       Think you have a thyroid condition but the tests came back normal

-       Have your PCOS pretty well under control but still struggle with symptoms like weight management, fatigue, body pain, brain fog, fertility issues or low libido

-       Just can’t seem to get better – your PCOS is a mess, your weight keeps creeping up, you can’t get pregnant etc.

-       Want to thoroughly investigate what’s driving your PCOS. Maybe you have a thyroid condition – maybe you don’t…but wouldn’t you like to rule it out or rule it in?

We LOVED making this episode and can’t wait to hear what you think!

This episode brought to you by PCOS to Wellness - check out Brig's herbies ⁠⁠over here⁠⁠.

Follow us on Instagram @thepcosgirls and join us in our

Mel and Brig xo

If there’s one thing that has been the primary driver of both of our PCOS journeys – it’s been stress.

As business owners, mums and just women in the world –

In this episode we look at the herbs, supplements and

If you’re someone who has a high stress job or day to day

This episode brought to you by Mel's soon to be released PCOS fertility course! ⁠⁠Join the waitlist here.⁠⁠

Follow us on Instagram @thepcosgirls and join us in our

Mel and Brig xo

About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us.

In this episode we look at the herbs, supplements and lifestyle practices (and nutritional HACKS!) that can help balance your blood sugar and insulin.

If you have insulin resistance – addressing it is one of the

This episode brought to you by PCOS to Wellness - check out Brig's herbies ⁠over here⁠.

Follow us on Instagram @thepcosgirls and join us in our

Mel and Brig xo

If you’ve recently come off the pill or you’re thinking

We look at the herbs, supplements and lifestyle practices

This episode brought to you by Mel's soon to be released

Follow us on Instagram @thepcosgirls and join us in our

Mel and Brig xo

As promised – this season we are getting into the nitty

This week it’s all about our frenemy inflammation.

We look at the herbs, supplements and lifestyle practices

Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR NEW WEEKLY EPISODE Q+A at www.facebook.com/groups/thepcosgirls

This episode brought to you by PCOS to Wellness - check out Brig's herbies over here.

Mel and Brig xo

This season we’re deep-diving on the different ‘types’ of

Keep an eye out for our upcoming episodes, where we will

ALSO - we're introducing something new this season!!! Each week after our episode drops, we'll be hosting a Q+A in our private facebook group, so if you haven't already joined us in there - now's the time because you'll be able to ask us any questions you have from listening to the episode! Join the group at www.facebook.com/groups/thepcosgirls

This episode brought to you by Mel's soon to be released PCOS fertility course! Join the waitlist here.

Mel and Brig xo