The PCOS Podcast by A Cyster & Her Mister

By PCOS Weight Loss

What's The PCOS Podcast by A Cyster & Her Mister about?

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!

www.PCOSweightloss.org

Download our free app to listen on your phone

The PCOS Podcast by A Cyster & Her Mister episodes:

05.21.2024
Gluten Free & PCOS: Supported by Science or All Hype?
#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad? We’ll explore the latest research, hear from medical experts, and...
05.14.2024
Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!
#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above...
05.07.2024
The important link between PCOS, depression, and anxiety
#232: Why do women with PCOS have higher rates of depression and/or anxiety? Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there’s more to the story than our physical changes. Having insulin resistance and...
04.30.2024
How to (re)Start your PCOS Journey
#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started? Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but...
04.23.2024
From symptoms to solutions: Sonali's PCOS success story!
#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years. It wasn’t until later that she found The...
04.16.2024
No sleep? Why women with PCOS have a melatonin problem
#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue. For this episode, we will be talking about...
04.09.2024
Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]
#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having...
04.02.2024
Katie's story: How she lost 20 lbs naturally in The Cysterhood!
#227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year. Before finding us, she struggled with irregular periods, horrible mood swings, and bloating, as I am sure many of you...
03.26.2024
The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!
#226: We are continuing our Women’s History Month series with this main event…or MANE event. For this episode, we will be spilling the tea on PCOS hair. We know that as a woman, hair can be a big part of our...
03.19.2024
Dr. Nirvana helps you NATURALLY get your period back with PCOS!
#225: What if you could sit down with a doctor who actually specializes in PCOS? What about a doctor who can give you steps on how to get your periods back that doesn’t require birth control? Cyster, in this episode we...
03.12.2024
Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!
#224: March is Women’s History Month! Today we're turning the spotlight to the women of our amazing community: the Cysterhood. For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for...
03.05.2024
What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!
#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated. In this episode, we give tips on what you can do if your partner isn’t supportive of...
02.27.2024
His and Hers: PCOS Meals
#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys? In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a...
02.20.2024
The 4 Types of PCOS: How to know which one you have
#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place! On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat...
02.13.2024
Galentine’s Day for our PCOS girlies!
#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS. In this episode, we show you how you can celebrate...
02.06.2024
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS? Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health. You’ll learn natural tips to reduce stress as well as nutrition and...
01.30.2024
A Balancing Act: Navigating Mood Swings & PCOS
#218: Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders then those without? In this episode, we unravel the intricate connection between mood swings and PCOS, and shed light on the...
01.23.2024
10 healthy habits for PCOS with The Cysterhood
#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These...
01.16.2024
PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS? In today’s episode, we are answering your most popular questions from Instagram! Some topics we spill the tea on: - Which protein powder do you recommend for...
01.09.2024
BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!
#215: Have you thought about going gluten and dairy free for PCOS? In this episode, we guide you through how to start going gluten and dairy free with crucial tips you must know and a 3 day meal plan! You’ll also discover...
01.02.2024
PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!
#214: As the new year approaches, you may feel the pressure to select a resolution that’s based on weight loss. In many cases, we end up making these resolutions unrealistic and create a lot of guilt on ourselves to achieve...
12.26.2023
Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan
#213: If you don’t know what exercises, or where to even start working out for PCOS, we’ve got you! **Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING...
12.19.2023
Easy meal ideas for PCOS weight loss!
#212: If you don’t know where to start cooking for PCOS weight loss, I’ve got you! On today's episode, we'll be discussing easy meal ideas for PCOS, foods I eat, foods to avoid, and how to plate your meals in order...
12.12.2023
6 key symptoms of PCOS you should NOT ignore
#211: There are certain PCOS symptoms that are crucial not to ignore. Being aware and making a few changes now, can have a huge impact on your PCOS journey in the long term. On today's episode, we'll be discussing 6 key...
12.05.2023
The link between PCOS weight gain & inflammation with Dr. Shivani Gupta
#210: Inflammation is like a forest fire within the body, affecting numerous systems and organs, while a team of firefighters fight to put out the flame. Consequently, our bodies respond with symptoms like weight gain, bloating, headaches, IBS, and low energy...
11.28.2023
What’s the best age to get pregnant with PCOS?
#209: Today, we’re going to talk about the optimal age of getting pregnant with PCOS. We’ll explore the risk factors for waiting too long to conceive, and we’ll discuss how you can boost your fertility despite PCOS challenges. Topics we cover: - Is...
11.21.2023
Lower your insulin and elevate your PCOS with Ali Chappell!
#208: Many women with PCOS gain weight easily and struggle to keep it off—mainly due to elevated insulin levels. Ali Chappell, PHD, MS, RD, joins us to talk about the importance of a low insulin lifestyle for women with PCOS. This episode...
11.14.2023
207 - How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements]
#207: Hair loss, especially for women, can be an upsetting and unsettling experience. Losing it can be difficult to come to terms with but it doesn’t have to be all doom and gloom! On today’s episode, we explore the reasons why...
11.07.2023
The 5 key hormone shifts with Dr. Taz MD
#206: Hormonal highs and lows can feel overwhelming…not to mention exhausting! In this episode, Dr. Tasneem Bhatia offers a road map to taking charge of hormone shifts with PCOS. Dr. Taz combines the wisdom of Eastern methods with modern medical treatments....
10.31.2023
Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS)
#205: Ovarian drilling is a surgical procedure used to help with ovulation and infertility, particularly those with PCOS. But who is this procedure for and is it effective? There is a lot of misinformation on the topic of ovarian drilling, which...
10.24.2023
Recover your period with Cynthia Donovan the period nutritionist!
#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back. In this episode, we discuss...
10.17.2023
How Rebecca lost 12 lbs in only 2 months with PCOS!
#203: Rebecca is a fellow cyster from The Cysterhood, who was diagnosed with PCOS at the age of 14. Like many of us, she was put on metformin, birth control, spironolactone and told to just lose weight. In this episode, Rebecca...
10.10.2023
Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
#202: A special guest joins us to shed light on the intricate interplay between trauma, the nervous system, and PCOS. Savana Antonation, professional therapist and body image & food coach, helps us uncover the way life experiences sculpt our nervous system,...
10.03.2023
How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!
#201: Kelley Nemiro is a health and hormones expert who helps women lose weight, gain energy and feel at home and at peace in their bodies. She is a certified health coach and Pilates instructor who has undergone her personal...
09.25.2023
200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?
#200: IT’S THE 200TH EPISODE!! Can you believe it? We couldn't have reached this incredible point without you, our dedicated and amazing community. Thank you for letting us be a part of your PCOS journey and for your continuous support,...
09.18.2023
Should you take zinc for PCOS?
#199: Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS. Zinc is an essential mineral responsible for nearly 100 biological chemical reactions and...
09.11.2023
5 Steps To Transition off Birth Control with PCOS
#198: We’ve heard it hundreds of times…Cysters go to their doctor for a PCOS diagnosis, and the only solution is to take birth control until you want to come back and get pregnant! While some women with PCOS are on birth...
09.04.2023
Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!
#197: Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS...
08.28.2023
SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!
#196: Dr. Felice Gersh is a multi award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a...
08.21.2023
Empowerment over fear: How to prevent these 5 PCOS related risks
#195: Join us as we delve into the 5 dangers of PCOS. While we often discuss managing symptoms and finding ways to control PCOS, it’s crucial to face the potential risks head-on. This episode aims to provide you with a comprehensive...
08.14.2023
Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
#194: Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can make PCOS symptoms like insulin resistance, menstrual irregularities, and mood swings worse! In this episode,...
08.07.2023
10 simple tips for PCOS weight loss + 5 mindset changes
#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to low intensity workouts like slow weighted workouts. But today I...
07.31.2023
Our favorite picks for non-toxic cookware + what to avoid!
#192: We know managing PCOS can feel like a never-ending puzzle, and then finding out that many of the products you have in your house could be influencing your symptoms can be a bummer! We've been on a journey to swap...
07.24.2023
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
#191: PCOS, ovarian cysts, and follicles are not all the same! In this episode, we are going to break down the differences and show you how to identify if it's PCOS. You’ll also learn the different types of ovarian cysts including...
07.17.2023
The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
#190: We dive into the world of pesticides, uncovering the “dirty dozen” – the fruits and veggies that are the most heavily sprayed with unwanted chemicals which can act as endocrine disruptors and wreak havoc on our bodies! But it’s not...
07.10.2023
How gluten & glutamate cause inflammation & brain fog with PCOS!
#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms. We also explain how gluten, found in wheat, rye, and barley,...
07.03.2023
Best times of day to take supplements for PCOS + Tallene’s morning routine!
#188: Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines! You'll discover the optimal time to incorporate supplements like inositol, Vitamin D, and more into your daily routine. But wait, there's more...get...
06.26.2023
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
#187: Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin! While Berberine may be new to the PCOS community, it has been used for thousands of years in treatment for weight loss, diabetes, infertility,...
06.19.2023
Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
#186: One of our most downloaded and listened episodes of all time! Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know about...
06.12.2023
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
#185: In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving symptoms like weight gain, hormonal imbalances, and fertility! Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds...

What's The PCOS Podcast by A Cyster & Her Mister about?

Download our free app to listen on your phone

The PCOS Podcast by A Cyster & Her Mister episodes:

Gluten Free & PCOS: Supported by Science or All Hype?

Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!

The important link between PCOS, depression, and anxiety

How to (re)Start your PCOS Journey

From symptoms to solutions: Sonali's PCOS success story!

No sleep? Why women with PCOS have a melatonin problem

Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]

Katie's story: How she lost 20 lbs naturally in The Cysterhood!

The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!

Dr. Nirvana helps you NATURALLY get your period back with PCOS!

Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!

What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!

His and Hers: PCOS Meals

The 4 Types of PCOS: How to know which one you have

Galentine’s Day for our PCOS girlies!

Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!

A Balancing Act: Navigating Mood Swings & PCOS

10 healthy habits for PCOS with The Cysterhood

PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!

BEST OF: A beginner’s guide to going gluten & dairy free for PCOS!

PCOS Style New Year’s Resolutions: Realistic & healthy goals for 2024!

Exercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan

Easy meal ideas for PCOS weight loss!

6 key symptoms of PCOS you should NOT ignore

The link between PCOS weight gain & inflammation with Dr. Shivani Gupta

What’s the best age to get pregnant with PCOS?

Lower your insulin and elevate your PCOS with Ali Chappell!

207 - How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements]

The 5 key hormone shifts with Dr. Taz MD

Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS)

Recover your period with Cynthia Donovan the period nutritionist!

How Rebecca lost 12 lbs in only 2 months with PCOS!

Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation

How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!

200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?

Should you take zinc for PCOS?

5 Steps To Transition off Birth Control with PCOS

Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!

SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!

Empowerment over fear: How to prevent these 5 PCOS related risks

Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS

10 simple tips for PCOS weight loss + 5 mindset changes

Our favorite picks for non-toxic cookware + what to avoid!

Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment

The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden

How gluten & glutamate cause inflammation & brain fog with PCOS!

Best times of day to take supplements for PCOS + Tallene’s morning routine!

Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS

Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)

Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management