#289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? We’re sharing practical, non-restrictive tips to help you confidently navigate potlucks while honoring your PCOS goals.

To show you exactly how, we’re making our favorite festive kale salad right in this video; it's the perfect, delicious, and stress-free dish you can bring to any party.

From social pressure to surprise ingredients and everything in between, we’re talking mindset, people strategies, and how to bounce back with grace if symptoms get triggered. Whether it’s your first Friendsgiving or your tenth office potluck, you deserve to feel good and enjoy this season, without guilt or inflammation.

This episode is for you if:

- You want to enjoy holiday meals without flaring up symptoms like bloating, acne, or fatigue

- You’ve ever felt pressured or judged for skipping certain foods at social gatherings

- You’re ready for easy, PCOS-friendly tips and want the recipe for our show-stopping holiday kale salad (that tastes amazing too!)

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

OvaFit PCOS Supplements

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause.

In this episode, we break down the difference between inositol, metformin, and birth control for PCOS and discuss what actually works for insulin resistance and symptoms like cravings, fatigue, irregular periods, and stubborn belly weight.

You’ll learn:

- What insulin resistance really is and why it drives PCOS symptoms

- Inositol vs Metformin vs Birth Control, and how each one works

- How to pair inositol with diet, movement, sleep, and stress tools for better results

- What to look for when choosing the right inositol supplement for your journey

This episode is for you if:

- You’ve tried birth control or metformin but still feel stuck

- You want a safer, research-backed approach to insulin resistance with PCOS

- You’re curious if inositol could be the missing piece in your routine

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram.

This episode is for you if:

- You’re trying to conceive with PCOS and want guidance on preparation

- You’re curious about pregnancy with PCOS and want honest insights

- You want actionable tips for supporting hormones, blood sugar, and overall fertility

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reproductive health, a topic that’s especially important for women with PCOS, where insulin resistance, inflammation, and oxidative stress accelerate cellular damage and aging.

In this episode, I sit down with Dr. Andrew Salzman, Harvard-trained physician, and Chief Medical Officer at Wonderfeel, to explore the science behind NAD and why it matters for women’s health at every stage.

We discuss:

- What NAD is and why levels decline as we age

- How NAD⁺ supports energy, hormone balance, and fertility with PCOS

- The connection between NAD, PCOS, and metabolic health

👉 Learn more about Wonderfeel Youngr™ NMN here (https://getwonderfeel.com/?utm_source=pcos_cyster&utm_medium=podcast).

📲 Follow @getwonderfeel on Instagram for updates

If you’ve ever wondered how cellular health ties into PCOS, fertility, and long-term wellness, this episode is for you!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosis—two conditions that are often mistaken for each other but need very different approaches to healing.

We chat all about the real differences between PCOS and endo, how to know if you might have both, why diagnosis can be so frustrating, and what tests and lifestyle shifts can actually help you start feeling better.

This episode is for you if:

- You’re feeling confused about whether your symptoms are PCOS, endometriosis, or both

- You’ve been dismissed by doctors and want to advocate for better care

- You want to learn natural ways to manage endometriosis and hormonal imbalances

To work with Dr. Taz and get access to more resources, tools, and support for managing PCOS or endometriosis, visit her website at www.doctortaz.com.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a board-certified OB/GYN, integrative medicine expert, and author of the best-selling book PCOS SOS, for a powerful conversation that blends science, compassion, and holistic insight.

We dive into the root causes behind PCOS-related fertility struggles, which labs actually matter, and the targeted supplements and lifestyle changes that can truly move the needle. We also share about Tallene’s pregnancy and open up with personal insights that make this conversation even more relatable and encouraging.

This episode will leave you feeling informed, supported, and empowered.

This episode is especially for you:

- If you’re just starting to think about your fertility or you’ve been on this path for a while.

-  If you’ve been curious about which labs and supplements can really support fertility with PCOS. 

- And if you’re ready to learn how integrative medicine can help you balance hormones and support ovulation naturally.

To work with Dr. Felice Gersh, head over to her website (www.IntegrativeMGI.com) for in-person or virtual appointments! You can also find Dr. Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! She is also the author of the best seller book, PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness and her new book PCOS SOS Fertility Fast Track!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

Ovasitol: 15% OFF

CONNECT WITH US:

Website

Instagram

Tik Tok

YouTube

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms

After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 45+ pounds, and completely reversed her symptoms! Today, she’s sharing her inspirational journey, what actually worked, and how she finally found hope after years of feeling stuck.

This episode is for you if:

- You’ve ever been dismissed or gaslit by doctors and want to take control of your health.

- You want to learn this Cyster’s strategy to PCOS weight loss success

- You’re curious to know how other Cysters thrive with gluten and dairy free lifestyles

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

PCOS Supplements + Tea (https://ovafit.org/)

Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach. 

As someone who’s overcome her own thyroid and autoimmune struggles, Dr. Smith shares how she helps women move past frustrating symptoms like fatigue, weight gain, inflammation, and hormone chaos—especially when traditional care falls short.

From thyroid health to gut health to hormone replacement therapy, this episode is packed with practical insights for any Cyster ready to get to the why behind their PCOS symptoms!

This episode is for you if:

- Want to know what your thyroid might be trying to tell you

- You’ve been told your labs are “normal,” but you’re body tells you something is off

- You feel stuck in a cycle of inflammation, fatigue, or hormone symptoms

To dive deeper into the world of hormone health and discover more resources from Dr. Cassie Smith, visit her website and Instagram!

Website: https://www.modern-endocrine.com/ 

Instagram: https://www.instagram.com/modernendocrine_/?hl=en

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

PCOS Supplements + Tea (https://ovafit.org/)

Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach healing from the inside out and outside in, and what to look for when choosing a provider or clinic for acne treatment.

This episode is for you if:

- You’ve tried every acne product and still feel stuck in a breakout cycle

- You’ve been offered the same prescriptions over and over—and want something different

- You’re looking for a trusted guide to help you treat PCOS-related acne without compromising your hormonal health

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

PCOS Supplements + Tea (https://ovafit.org/)

Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023. 

In this episode, she joins the podcast to share how everything changed after finding our page, going gluten and dairy free, starting Ovasitol, and incorporating slow weighted workouts.

Less than a year later, Grace is feeling the best she ever has—with more energy, better periods, and less bloating—and now she’s pregnant with a baby girl due in May! 🥹

Her story is the reminder we all need: healing with PCOS is possible, and you’re not alone. 💛

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

PCOS Supplements + Tea (https://ovafit.org/)

Tallene’s Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!