Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more

By Alex Adele King

What's Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more about?

Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and Entrepreneur. Here we’ll cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth.

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Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more episodes:

04.26.2024
How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Kyra Bobinet has passionately pursued and studied the truth about behavior change for nearly 3 decades as a physician, public health leader, healthcare executive, and behavioral expert. Dr. Bobinet shares her discoveries in the...
03.30.2024
Getting Your Body Baby Ready with Alexandria DeVito
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Why pre-conception is important to focus on When to start focusing on our fertility Why people are struggling with fertility Where do we even start Testing ...
03.22.2024
How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Is eczema caused just one thing or caused by multiple things? How do we know the root cause? Gut + eczema Other things causing or worsening eczema ...
03.15.2024
Everything You Need to Know About Minerals with Leisha Drews
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode highlights: All about minerals - what they are, the functions, the macro & micro minerals Signs mineral deficiencies Things that deplete minerals How pregnancy...
03.06.2024
Ovulation 101, Natural Birth Control & the Fertility Awareness Method
Topics covered: - reasons why you're not ovulating - natural birth control (Fertility Awareness Method) - supplements + nutrition + lifestyle to support ovulation Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe...
02.23.2024
A Holistic Approach to PMDD: Root Causes & Treatments
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: 00:00-PMDD Facts 04:02-Symptoms 05:31-Causes 11:51-Treatments 16:05-Recap 17:25-Answering your Q’s 21:18-Final PMDD thoughts Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠
02.07.2024
Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. Episode highlights: All about...
01.31.2024
My Favourite Supplements for PCOS
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Get $100 dollars off with CODE: podcast100 nutritionmoderation.thinkific.com *only from Feb 7-14 2024 Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠ - Discount on...
01.24.2024
Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came...
01.17.2024
Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective....
01.12.2024
2024 Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone
Want to achieve your health goals in 2024? - ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠ Mentioned in the episode: Life audit wheel 2024 Question Prompts from Lavendaire Fernanda Ramirez 2024 goals for more inspo Connect with Alex: - Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠ - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠List of...
12.14.2023
Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Veronica is a Somatic Practitioner who holds space for healing trauma where it exists, in the nervous system. Her focus is guiding women to heal trauma and reclaim their vitality, power and relationship with their...
11.29.2023
Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Elizabeth King is a Internationally Certified Fertility Expert + Founder and CEO of the Fertility Coach Academy who helps people of all backgrounds conceive a healthy baby and carry to term. Episode highlights: - Opening...
11.28.2023
Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters
- BF & CM Sale products here: code merry2023 - Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ - Andrew Huberman Podcast on Water⁠ 1. Chlorine study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1518976/ 2. VOCs in our water: https://mytapscore.com/en-ca/blogs/tips-for-taps/what-are-vocs-and-are-they-in-your-drinking-water https://drinking-water.extension.org/drinking-water-contaminant-volatile-organic-compounds-vocs/#Potential_health_effects_of_volatile_organic_compounds_in_drinking_water 3. Heavy metals: People that consume high levels...
11.15.2023
How to Break Free from Emotional Eating with Lisa Esposito
Previous episode with Lisa here Episode highlights: - Why do we feel so out of control around food? - Is emotional eating a form of food addiction? - Why we emotionally eat - Childhood trauma & emotional eating - What to do if you have an...
11.08.2023
Natural Remedies for Hair Loss & Thinning Hair
Wondering why your hair is falling out? Could be: Hormonal issues like PCOS Not enough nutritious foods Digestion issues - IBS, celiac disease Insulin resistance Thyroid issues Stress Postpartum Trauma Medications Alopecia, androgenic alopecia ...
11.01.2023
Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls
Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve. Episode...
10.25.2023
The Root Cause of Your Painful Periods & Cramps
Connect with Alex: - Suggest new guests/topics for the podcast ⁠here⁠ - Currently accepting new clients! ⁠⁠⁠Work with me here⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - ⁠⁠⁠⁠List of acne safe products⁠⁠ - IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠
10.18.2023
A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
Kel is a mindset, life transformation, & empowerment coach for women. She is also a speaker, author, and host of the Dear Dumb Bitch, podcast Episode highlights: - Leaving a toxic relationship - Finding yourself - How your relationship with yourself impacts every aspect...
10.11.2023
The Power of Psilocybin for Women with Jennifer Chesak
Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runner’s World,...
10.04.2023
Adaptogens for Beginners
Adaptogens: - Eleuthero - Schisandra - Rhodiola - Cordyceps - Lion’s mane - Ashwagandha - Maca - Pine pollen - Ginseng - Amla - Cordyceps - Astragalus - He Shou Wu - Holy Basil - Goji berries Brands: Four sigmatic Moon juice Organifi Sun Potion Books: Healing adaptogens by Tero Isokauppila Super Powders by...
09.27.2023
Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine
Carrie Levine is the founder of Whole Woman Health, and author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. As a certified nurse midwife and an Institute for Functional Medicine Certified Practitioner, Carrie evaluates...
09.20.2023
The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls
Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve. Episode...
09.13.2023
Lessons from a Wellness Entrepreneur with Anabel Oelmann
Episode highlights: -The benefits of holistic + conventional medicine -Tools for stress -Morning + night routine of a wellness entrepreneur -Wellness tech -Advice for entrepreneurs -The future of integrative medicine Connect with Anabel: - IG: ⁠@theheal_co @bellaoel - YoutTube - TikTok: @theheal_co - healingcompany.com Connect with Alex: - Currently accepting new clients...
07.14.2023
A Nutritionist's Guide to Alcohol
Episode highlights: -Research from Andrew Huberman's podcast -How alcohol affects your brain, gut, liver, sleep & hormones -What to order at the bar or buy from the store Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map...
06.29.2023
You Might Die Tomorrow with Kate Manser
Kate & Alex talk about how to live your life to the fullest. Episode highlights: -How to feel alive & love your life -Meditation can be in the things we do every day -How to use death as a motivator & not let...
06.15.2023
The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation. We talk about: -What exactly is inflammation + how to know if you have...
05.25.2023
Seed Cycling for Hormone Balance
Learn how to seed cycle to support your hormones! Day 1-14 (if period) OR New Moon (if irregular/no period): 1 Tbsp flaxseeds 1 Tbsp pumpkin seeds Day 15-next period OR Full Moon (if irregular/no period): 1 Tbsp sesame seeds 1...
05.12.2023
Let go of imposter syndrome & heal your inner child through hypnosis with Sarah Donner
In this episode we talk about hypnosis, how you can use it to heal your inner child and become the best version of yourself. Connect with Sarah: -Website: siva-wellness.com -Instagram: @siva_wellness Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠ - ⁠⁠Cycle syncing course⁠⁠ - ⁠⁠DUTCH test⁠⁠ - ⁠⁠GI...
05.04.2023
Why you're missing your period post birth control & what to do about it
In this episode you'll learn all about reasons why your period is missing post BC, how to get your period back + what supplements to take. Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠ - ⁠⁠Cycle syncing course⁠⁠ - ⁠⁠DUTCH test⁠⁠ - ⁠⁠GI...
04.26.2023
Reconnect to Your Body in the Fourth Trimester with Brooke Cates
Brooke is the CEO and Founder of The Bloom Method. A cutting edge fitness methodology rooted in a desire to empower women before, during, and after pregnancy. She is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist and Prenatal...
04.13.2023
Building Resilience & Unleashing Your Inner Potential with Dominiece Clifton
Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is the founder of Move And Still™, a mission-driven company dedicated to...
03.31.2023
Unlock your hidden potential & break through your limiting beliefs with Krishna Avalon
Krishna is a licensed acupuncturist, certified holistic health coach, psych-k facilitator, pranayama breathwork guide, and somatic practitioner who has guided over 26k patients and clients to their health and wellness goals for the last 20 years. She currently specializes in...
03.23.2023
My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
Thank you for celebrating 100 episodes with me!
03.15.2023
Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
Sam is a Canadian women's health & fitness coach, currently residing in Mexico! She has been working in the health & fitness industry since early 2017 after her own personal life transformation and absolutely loves helping women transform their lives...
03.08.2023
98. The Surprising Health Benefits of Matcha with Elena Tibbetts from Kenshō Tea
Kenshō is a brand of exceptional matcha founded by Elena, who struggled to find high-quality matcha that tasted good and mixed well. She decided to solve this problem herself, inspired by her love for matcha. After testing over 10 varieties...
02.23.2023
Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana Butner
Dr. Lana Butner is a board certified naturopathic doctor & licensed acupuncturist treating patients in the Greater New York Area, guiding them towards a healthy life, mind and body. She helps uncover root causes of health and wellness issues, and...
02.15.2023
Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed,...
02.08.2023
Lucky Girl Syndrome + Affirmations
In this episode you'll learn all about Lucky Girl Syndrome, how it's different than toxic positivity, the science behind why it actually works and some affirmations to start practicing to experience LGS for yourself. Connect with Alex: - Currently accepting new clients...
02.01.2023
End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne Monroe
Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the Holistic Wellness Coach Certification and Training Program. After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment...
01.26.2023
The Benefits of Qigong For Your Health & Hormones with Dr. Juli Kramer
Dr. Juli Kramer is a certified qigong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine and face reading. Juli also has a Ph.D. in Curriculum and Counseling...
01.18.2023
The Surprising Link Between Hormones & Toxicity with Dr. Peter Kozlowski
Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating...
01.12.2023
How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee
Lori is a fitness trainer, yoga teacher and Corporate America Survivor. She noticed the same hustle culture burning high achievers out at work is rampant in the fitness industry. She authored the Goal Getting Journal and teaches Holistic Fitness classes...
01.04.2023
How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
In this episode you'll learn my top 10 tips on how to finally balance your hormones this year! Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠ - ⁠⁠⁠Cycle syncing course⁠⁠⁠ - ⁠⁠⁠DUTCH test⁠⁠⁠ - ⁠⁠⁠GI Map test⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Use code ALEXKING to...
12.23.2022
How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold
Faye is an Integrative Health Coach, women's health expert, and founder of Golden Holistic Wellness. She studied at the Institute for Integrative nutrition and helps women balance their hormones, heal their gut, and improve their mental health so they can...
12.15.2022
How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse
Sarah is a certified and award-winning coach, writer, speaker and “shmealer” (a shame healer) whose life’s work is devoted to helping humans heal the guilt, shame, and experiences from the past that prevent them from moving forward and experiencing a...
12.07.2022
Genetics 101: The Future of Personalized Medicine with Caroline Sabbah
In this episode Alex talks with Caroline Sabbah. Caroline is a functional nutritionist and a functional medicine practitioner. She works as what she defines as a functional Womenologist with a focus on functional Womenology combining Functional Genomics (genetics/DNA) and Coaching...
11.23.2022
Clearing Candida Overgrowth Naturally with Jass Stupak
In this episode Alex talks with Jass Stupak. Jass is a Certified Nutritional Practitioner who specializes in bloating, parasites & anti-fungal cleansing. Episode Highlights: - Signs & symptoms of candida overgrowth - Tests for candida & parasites - The candida diet - The relationship between...
11.16.2022
How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn Hale
In this episode Alex talks with Caralyn Hale. Caralyn is a Registered Holistic Nutrition Practitioner and Acne Expert. As a holistic skin coach, she empowers her clients to clear acne by listening to their bodies and making tweaks to their...
11.09.2022
How to Cycle Sync Your Workouts for Better Hormones
In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. Episode Highlights: - Infradian rhythm vs Circadian rhythm - Cycle syncing is for everyone - Understanding the 4 phases - When to do which...

What's Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more about?

Download our free app to listen on your phone

Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more episodes:

How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet

Getting Your Body Baby Ready with Alexandria DeVito

How to Heal your Eczema Naturally Through Gut Health with Emily Dawson

Everything You Need to Know About Minerals with Leisha Drews

Ovulation 101, Natural Birth Control & the Fertility Awareness Method

A Holistic Approach to PMDD: Root Causes & Treatments

Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme

My Favourite Supplements for PCOS

Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls

Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz

2024 Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone

Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman

Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King

Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters

How to Break Free from Emotional Eating with Lisa Esposito

Natural Remedies for Hair Loss & Thinning Hair

Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls

The Root Cause of Your Painful Periods & Cramps

A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal

The Power of Psilocybin for Women with Jennifer Chesak

Adaptogens for Beginners

Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine

The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls

Lessons from a Wellness Entrepreneur with Anabel Oelmann

A Nutritionist's Guide to Alcohol

You Might Die Tomorrow with Kate Manser

The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson

Seed Cycling for Hormone Balance

Let go of imposter syndrome & heal your inner child through hypnosis with Sarah Donner

Why you're missing your period post birth control & what to do about it

Reconnect to Your Body in the Fourth Trimester with Brooke Cates

Building Resilience & Unleashing Your Inner Potential with Dominiece Clifton

Unlock your hidden potential & break through your limiting beliefs with Krishna Avalon

My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)

Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones

98. The Surprising Health Benefits of Matcha with Elena Tibbetts from Kenshō Tea

Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana Butner

Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins

Lucky Girl Syndrome + Affirmations

End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne Monroe

The Benefits of Qigong For Your Health & Hormones with Dr. Juli Kramer

The Surprising Link Between Hormones & Toxicity with Dr. Peter Kozlowski

How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee

How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist

How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold

How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse

Genetics 101: The Future of Personalized Medicine with Caroline Sabbah

Clearing Candida Overgrowth Naturally with Jass Stupak

How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn Hale

How to Cycle Sync Your Workouts for Better Hormones