Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode highlights:

Connect with Leisha:

Book Recommendations:

- ⁠⁠⁠⁠Deep Nutrition: Why Your Genes Need Traditional Food

- How to Heal Your Metabolism by Kate Deering

- The End of Food by Paul Roberts

Connect with Alex:

- ⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch on YouTube here

Episode highlights:

Connect with Alexandria:

- Instagram: ⁠⁠@getpoplin

- 9monthsisnotenough.com

- getpoplin.com

Connect with Alex:

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. 

Episode highlights:

Connect with Diane:

Book Recommendations:

- ⁠Your Guide to Holistic Beauty by Yifang Zhang

Connect with Alex:

Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

- ⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

- ⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chapters:

00:00-PMDD Facts 

04:02-Symptoms

05:31-Causes 

11:51-Treatments

16:05-Recap

17:25-Answering your Q’s

21:18-Final PMDD thoughts

Connect with me:

- Currently accepting new clients! ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me:

- Currently accepting new clients! ⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. 

Episode highlights:

Dr. Bill Rawls:

vitalplan.com use CODE ⁠WomensHealth20 for 20% off (until March 15)

Instagram: @vitalplan

YouTube: youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw

rawlsmd.com

Book Recommendations:

- Fiber Fueled by Will Bulsiewicz MD

- Food Fix by Dr. Mark Hyman MD

- Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston

- The Blue Zones Secrets for Living Longer by Dan Buettner

Connect with Alex:

Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠ (hormone test)

- ⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠ (gut test)

- ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

Episode highlights:

Neurohacker Collective:

neurohacker.com use CODE holisticwomens for 15% off

Facebook: neurohackercollective

Instagram: @neurohacker

YouTube: youtube.com/neurohacker

Connect with Alex:

Currently accepting clients worldwide for 2024 - ⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠ (hormone test)

- ⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠ (gut test)

- ⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Want to achieve your health goals?

- ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠

Mentioned in the episode:

Connect with Alex:

- Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠

- ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Veronica is a Somatic Practitioner who holds space for healing trauma where it exists, in the nervous system. Her focus is guiding women to heal trauma and reclaim their vitality, power and relationship with their authentic self through their body. 

Episode highlights:

- Types of somatic therapy

- How to heal your nervous system

- Somatic therapy & trauma

- How our thoughts impact our whole body

- Feeling emotions in our body

- How to listen to our body & what it needs

- Mindset & emotions keeping women small

- Healing 'oldest daughter syndrome'

- Healing generational trauma

- How we can support our fertility when coming off of birth control

- What we can be doing in our teen's, 20’s, 30’s to increase fertility

- Generational trauma

& so much more

Other things mentioned in the episode:

- my osteopath in Toronto ⁠@emily_osteopathy⁠

Connect with Veronica

- Instagram: ⁠⁠@wakingwomb

- Soma School & mentorship program with veronica: waking-womb.com

Connect with Alex:

Currently accepting clients worldwide for 2024 - ⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠

- ⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠ (hormone test)

- ⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠ (gut test)

- ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Elizabeth King is a Internationally Certified Fertility Expert + Founder and CEO of the Fertility Coach Academy who helps people of all backgrounds conceive a healthy baby and carry to term.

Episode highlights:

- Opening up about miscarriages

- Fertility struggles

- Egg freezing

- How we can support our fertility when coming off of birth control

- What we can be doing in our teen's, 20’s, 30’s to increase fertility

- Generational trauma

- Our subconscious beliefs about pregnancy

- Mental load

- Pregnancy positives (not all pregnancies have horror stories)

Connect with Elizabeth:

- Instagram: @theofficialelizabethking

- TikTok: @fertilitycoachacademy

- Website

Connect with Alex:

Currently accepting new clients worldwide - ⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠

- ⁠⁠Bye Bye Cramps Online Course⁠⁠

- ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠ (hormone test)

- ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠ (gut test)

- ⁠⁠⁠⁠Free resources⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

- ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠