Holistic Women's Health

158. Self-discovery Series: Self-esteem & Confidence

Listen Later

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!


Healthy self-esteem and confidence empower you to set boundaries, take risks, and live authentically.


In this episode:

  • How to build self-esteem & confidence
  • Tools:
      • Keep promises you make to yourself
      • Rejection Therapy
      • I Am Great Box
      • Outward confidence
      • Inward confidence
      • Supportive Self-Talk
      • Stop comparison
      • Fake it til you become it
      • Embracing challenges as opportunities
      • The role of curiosity and lifelong learning


        • Connect with Alex:

        • Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • All courses ⁠⁠here⁠⁠
        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
        • Services you wish you had access to - ⁠⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠⁠
        • Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


          • DISCOUNTS:

          • Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
          • Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠


            • For podcast inquiries email: [email protected]

            ...more
            View all episodesView all episodes
            Download on the App Store
            Holistic Women's HealthBy Alex Adele King
            • 4.7
            • 4.7
            • 4.7
            • 4.7
            • 4.7

            4.7

            91 ratings

            More shows like Holistic Women's Health

            View all
            The Wellness Mama Podcast by Katie Wells

            The Wellness Mama Podcast

            3,942 Listeners

            Well Beyond 40 by JJ Virgin

            Well Beyond 40

            1,082 Listeners

            The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

            The Skinny Confidential Him And Her Show

            14,973 Listeners

            The mindbodygreen Podcast by mindbodygreen

            The mindbodygreen Podcast

            2,042 Listeners

            The Genius Life by Max Lugavere

            The Genius Life

            4,888 Listeners

            The Dr. Hyman Show by Dr. Mark Hyman

            The Dr. Hyman Show

            9,228 Listeners

            Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

            Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

            134 Listeners

            Well with Arielle Lorre by Dear Media, Arielle Lorre

            Well with Arielle Lorre

            4,082 Listeners

            Ancient Health Podcast by Ancient Health Podcast

            Ancient Health Podcast

            46 Listeners

            Realfoodology by Courtney Swan

            Realfoodology

            1,549 Listeners

            The Art of Being Well by Dear Media, Will Cole

            The Art of Being Well

            1,454 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            19,812 Listeners

            The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

            The Dr. Gabrielle Lyon Show

            1,195 Listeners

            Wellness Her Way with Gracie Norton by Dear Media

            Wellness Her Way with Gracie Norton

            599 Listeners

            The Dr. Brighten Show by Dr. Jolene Brighten

            The Dr. Brighten Show

            123 Listeners