Episode highlights:

-The benefits of holistic + conventional medicine

-Tools for stress

-Morning + night routine of a wellness entrepreneur

-Wellness tech

-Advice for entrepreneurs

-The future of integrative medicine

Connect with Anabel:

- IG: ⁠@theheal_co @bellaoel

- YoutTube

- TikTok: @theheal_co

- healingcompany.com

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking

Episode highlights:

-Research from Andrew Huberman's podcast

-How alcohol affects your brain, gut, liver, sleep & hormones

-What to order at the bar or buy from the store

Connect with Alex:

- Currently accepting new clients worldwide! Work with me here

- Cycle syncing course

- DUTCH test

- GI Map test

- Free resources

- IG: @nutritionmoderation

- TikTok: @nutritionmoderation

- nutritionmoderation.com

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901

- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

Kate & Alex talk about how to live your life to the fullest.

Episode highlights:

-How to feel alive & love your life

-Meditation can be in the things we do every day

-How to use death as a motivator & not let it weigh you down

-How to let go of health anxiety & death anxiety

-How to make that big scary decision

-Free & easy things we can do every day to feel alive

Connect with Kate:

- IG + TikTok: @thealivekate

- katemanser.com

- youmightdietomorrow.com

Connect with Alex:

- Currently accepting new clients worldwide! ⁠Work with me here⁠

- ⁠Cycle syncing course⁠

- ⁠DUTCH test⁠

- ⁠GI Map test⁠

- ⁠Free resources⁠

- IG: ⁠@nutritionmoderation⁠

- TikTok: ⁠@nutritionmoderation⁠

- ⁠nutritionmoderation.com⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠twistieonthego.com⁠

- Discount on U.S. Supplements: ⁠https://us.fullscript.com/welcome/aking1654616901⁠

- Discount on Canadian Supplements: ⁠https://ca.fullscript.com/welcome/aking

In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation.

We talk about:

-What exactly is inflammation + how to know if you have it

-How it impacts our gut and mental health

-Foods to eat and foods to avoid

-How certain medications affect gut health and inflammation like Advil, Tylenol, antibiotics

Connect with Brittany:

- Instagram: @holisticbrittnutrition

- Website: holisticbrittnutrition.com

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠

Learn how to seed cycle to support your hormones!

Day 1-14 (if period) OR New Moon (if irregular/no period):

Day 15-next period OR Full Moon (if irregular/no period):

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠

In this episode we talk about hypnosis, how you can use it to heal your inner child and become the best version of yourself.

Connect with Sarah:

-Website: siva-wellness.com

-Instagram: @siva_wellness

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠

In this episode you'll learn all about reasons why your period is missing post BC, how to get your period back + what supplements to take.

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠

Brooke is the CEO and Founder of The Bloom Method. A cutting edge fitness methodology rooted in a desire to empower women before, during, and after pregnancy. She is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist and Prenatal and Postnatal Holistic Health Coach. 

Brooke believes that the transformation into motherhood is where we truly ignite our real strength and that in this, all women deserve to have access to safe + effective workouts geared towards whichever stage of motherhood they're in.

Connect with Brooke:

-Website: thebloommethod.com

-Instagram: @thebloommethod

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠

Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing.

She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals. 

Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023.

Episode Highlights:

- breathwork vs meditation

- how often we should practice breathwork & when we see benefits

- the importance of community healing practice, access & representation

- & so much more!

Connect with Dominiece:

-Website: Movexstill.com

-Instagram: @dominiecerclifton 

-Podcast: The School of Healing

-Breathwork Freebie

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠

Krishna is a licensed acupuncturist, certified holistic health coach, psych-k facilitator, pranayama breathwork guide, and somatic practitioner who has guided over 26k patients and clients to their health and wellness goals for the last 20 years. She currently specializes in subconscious transformation and the nervous system.

Episode Highlights:

- conscious vs subconscious mind

- subconscious transformation

- healing our mind & body through subconscious transformation

- & so much more!

Connect with Krishna:

-Website: krishnaavalon.com

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

- ⁠⁠Cycle syncing course⁠⁠

- ⁠⁠DUTCH test⁠⁠

- ⁠⁠GI Map test⁠⁠

- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠