In this episode you'll learn my top 10 tips on how to finally balance your hormones this year!

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

Faye is an Integrative Health Coach, women's health expert, and founder of Golden Holistic Wellness. She studied at the Institute for Integrative nutrition and helps women balance their hormones, heal their gut, and improve their mental health so they can feel energized, nourished, and aligned.

Episode Highlights:

- How stress impacts our gut health and hormones

- Gut health & mental health

- How the food we eat impacts our mental health

- How alcohol, caffeine and sugar impact our mental health, gut and hormones

- Tips for cravings

- The biggest reasons that are holding people back

- Small changes you can implement that will make a big impact in your health

- & so much more!

Connect with Faye:

- Instagram: @goldenholisticwellness

- Website: goldenholisticwellness.ca

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

Sarah is a certified and award-winning coach, writer, speaker and “shmealer” (a shame healer) whose life’s work is devoted to helping humans heal the guilt, shame, and experiences from the past that prevent them from moving forward and experiencing a greater and richer quality of life that’s possible.

Whether you’re here to improve your confidence, economics, self-esteem, relationships, success, health, intimacy, or overall wellbeing, Sarah believes that the quality of each can be strengthened based on the amount of personal history one is willing and ready to leave behind. At its core, her work is about helping you release what’s no longer serving you so you can finally move forward once and for all.

Episode Highlights:

- Difference between guilt & shame

- How guilt and shame manifests in the body

- Healing our inner child

- What to do if someone is not serving you

- Why some people feel unfulfilled when they finally achieve their dream job/career/life

- How to set boundaries

- & so much more!

Connect with Sarah:

- Instagram: @sarah.lajeunesse

- Website: sarahlajeunesse.com

- Work with Sarah

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

In this episode Alex talks with Caroline Sabbah. Caroline is a functional nutritionist and a functional medicine practitioner. She works as what she defines as a functional Womenologist with a focus on functional Womenology combining Functional Genomics (genetics/DNA) and Coaching for Women's Health and Well-Being from the inside out.

Episode Highlights:

- Difference between genetics, genomics & epigenetics

- Why genetic testing is important

- What our genes can reveal about ourselves

- What can impact our genes

- How our genes can impact our hormones, weight, performance, mental health, etc.

- & so much more!

Connect with Caroline:

- Instagram: @carolinemsabbah

- Website: carolinemsabbah.com

- Free Guide to Genetic Testing

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

In this episode Alex talks with Jass Stupak. Jass is a Certified Nutritional Practitioner who specializes in bloating, parasites & anti-fungal cleansing.

Episode Highlights:

- Signs & symptoms of candida overgrowth

- Tests for candida & parasites 

- The candida diet 

- The relationship between candida & parasites

- Where to start

- Foods that fight candida overgrowth 

- & so much more!

Connect with Jass:

- Instagram: @nourishwithjass

- TikTok: @nourishwithjass

- Website: nourishwithjass.com

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

In this episode Alex talks with Caralyn Hale. Caralyn is a Registered Holistic Nutrition Practitioner and Acne Expert. As a holistic skin coach, she empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, and mindset and nutrition rituals.

Episode Highlights:

- Caralyn's personal health story recovering from acne

- Acne post birth control pill 

- Caralyn's thoughts on accutane

- Where to start

- Scars & hyperpigmentation

- & so much more!

Connect with Caralyn:

- Instagram: @caralyn_Skintheory

- TikTok: @caralynhale

- Website: caralynhale.com

- Work with Caralyn here

- The Acne Reset

- LED Light Mask

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. 

Episode Highlights:

 - Infradian rhythm vs Circadian  rhythm

- Cycle syncing is for everyone

- Understanding the 4 phases

- When to do which types of workouts

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

In this episode you'll learn about why your symptoms of fatigue and exhaustion may be low iron (aka iron deficiency anemia). 

Episode Highlights:

- What causes low iron

- Signs & symptoms 

- The best & worst supplements to take for iron

- Blood building herbs

- High iron foods

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

In this episode of the Holistic Women's Health podcast, Alex talks with Christine Garvin. Christine is a Functional Health Coach based in Asheville, North Carolina. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world, and offers group programs for gut healing and hormone health.

Episode Highlights:

- Christine's personal health story about a fibroid surgery that nearly killed her

- What uterine fibroids are 

- Who gets fibroids

- The difference between fibroids & cysts

- The emotional/mental/spiritual connection to fibroids

- DUTCH test for fibroids

- When to get surgery for fibroids 

- & more!

Connect with Christine:

- Instagram: @christinegarvin

- TikTok: @christinehgarvin

- Website: christinegarvin.com

- YouTube: youtube.com/christinegarvin

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

In this episode of the Holistic Women's Health podcast, Alex talks with Dr. Anna Arabyan. Dr. Anna is a proud LA native and a faculty member at the USC Leonard Davis School of Gerontology. She discovered her niche for hormone health while struggling with her own health issues. After many trials and tribulations involving failed conventional methods for regulating hormone imbalances, Dr. Anna discovered the importance of education and a holistic approach.

Episode Highlights:

- Dr. Anna's personal health story

- Lessons in gerontology

- How aging relate to the field of women’s health & hormones

- How studying gerontology shaped the way she views health and wellness

- 3 things lessons from studying gerontology & pharmacy

- The future of cycle care

- & more!

Connect with Dr. Anna:

- Instagram: @NutrafemmeRX

- Website: nutrafemmerx.com

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠