Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runner’s World, Trail Runner, Women’s Running, Mindbodygreen, and more.

Episode highlights:

- How women benefit from mushrooms

- Recognizing and respecting indigenous culture and wisdom surrounding mushrooms

- When to use it in your cycle

- Benefits for stress, trauma, anxiety, creativity, endometriosis and more

Connect with Jen:

- Instagram: ⁠@jenchesak

- Jen's Book: The Psilocybin Handbook for Women

- Events & all things here

Mentioned in the Episode:

@mamadelamyco

Hey Sero Mushrooms

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- Suggest new guests/topics for the podcast here

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- ⁠⁠List of acne safe products

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- ⁠⁠Free resources⁠⁠

- IG: ⁠⁠@nutritionmoderation⁠⁠

- TikTok: ⁠⁠@nutritionmoderation⁠⁠

- ⁠⁠nutritionmoderation.com⁠⁠

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- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

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