What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing – to explore the link between codependency, perfectionism, and chronic stress.

“Emotional outsourcing” develops as a survival strategy for safety, belonging, and worth, and it can leave us feeling completely disconnected from our bodies and unable to regulate our nervous systems.

Bea explains how somatic awareness helps rebuild interoception, restore digestion, and rebalance the body’s stress response and HOW these patterns show up in everything from poor boundaries to physical symptoms like constipation and fatigue. If you’ve ever struggled with people-pleasing, burnout, or the pressure to hold it all together, this powerful framework will help you return home to yourself.

• How emotional outsourcing shows up as “brilliant survival strategies” like perfectionism, people-pleasing, and codependency
• Why we jump away from imagined cobras as self-protection, and how somatic awareness can help
• How chronic stress rewires your nervous system and literally halts digestion (THIS could be why you feel constipated or constantly run down!)
• The rise of “therapy-speak” and rigid boundary-setting, and why it has left many of us disconnected
• Why you need to stop outsourcing your safety, worth, and validation and begin the lifelong work of self-sourcing your own power, clarity, and calm

Resources mentioned:

Check out Beatriz’s book, End Emotional Outsourcing 

The Feminist Wellness Podcast

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/383-beatriz-victoria-albina  

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Could your gut be the missing piece of your skincare routine? If you’ve tried every serum, cleanser, and supplement under the sun but your skin still won’t cooperate, it might be time to look inward. Inflammation, imbalanced bacteria, and sluggish digestion can all show up on your face — and Erin and lead practitioner Rachel Heintz, MS, RDN are breaking down exactly how.

Instead of masking symptoms with topicals or medications, they walk through how stool testing and targeted gut support can reveal what’s REALLY driving breakouts beneath the surface.

Did you know low stomach acid, poor bile flow, and nutrient malabsorption can block your body’s ability to detox, process hormones, and maintain healthy skin?

If you’ve been “doing everything right” without results, this episode connects the dots between your gut and the glow you’ve been working for.

• How hidden inflammation and bacterial imbalances in your gut can fuel acne, even if your digestion seems fine
• The single enzyme that can be THE missing link behind those stubborn hormonal breakouts
• Root cause healing, and why Accutane and birth control suppress breakouts without fixing the underlying imbalance
• How functional stool testing can get you real answers about your microbiome, nutrient absorption, and gut function
• An “inside out” approach to supporting the liver, gallbladder, and gut lining to get glowing skin

Resources mentioned:

Apply to work with us 1:1 here!

The Gut Panel is on sale for a limited time

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/382-skin-health 

Check out The Funk’tional Nutritionist: Website | Instagram

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If you’ve ever seen beta glucuronidase pop up on your stool test and wondered what it actually means, this episode breaks it all down. This powerful enzyme made by bacteria in your gut can UNDO your body’s detox work by “unboxing” toxins and hormones that were meant to be eliminated, leading to bloating, breast tenderness, and stubborn weight gain, even when your estrogen levels look normal.

Erin walks through the 3-phase detox process and how gut imbalances, constipation, or low-fiber diets can allow estrogen and other toxins to recirculate in your system.

You’ll learn both short-term strategies like calcium D-glucarate and long-term fixes to bring your beta glucuronidase back into balance. 

• How low fiber intake, sluggish motility, and alkaline pH drive beta glucuronidase levels higher and disrupt detox
• How constipation and slow transit time can stall your detox efforts, allowing toxins and hormones to be reabsorbed 
• Erin’s strategies for addressing high beta glucuronidase, from calcium D-glucarate to long-term microbiome restoration
• Why you can experience estrogen dominance symptoms like breast tenderness, bloating, and mood swings, even when your estrogen levels are low
• The “gift-wrapped present” analogy that reveals how your body safely packages up hormones and toxins, and how beta glucuronidase rips the bow off

Resources mentioned:

Apply to work with us 1:1 here!

The Gut Panel - get $70 off your gut panel (while supplies last)

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/381-beta-glucuronidase 

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Can’t poop? If you’ve tried hydration, magnesium, and fiber, but STILL struggle with chronic constipation, this episode breaks down why. Erin and TFN practitioner Nicole Antes, MS, RDN, FHP-C™ are talking about the real root causes of sluggish bowels, like low digestive capacity and mineral imbalances, to hidden microbiome issues and chronic nervous system stress. Fiber also sometimes makes constipation worse (!) 

Using a real client case study, Nicole shares how she helped a woman resolve decades-long constipation in just 3 months by layering digestive support, targeted nutrients, gut testing, and nervous system regulation.

This episode will help you rethink constipation beyond the quick fixes so you can finally understand how hydration, minerals, microbiome balance, vagal tone, and emotional release all work together for healthy digestion.

• The #1 cause of chronic constipation (hint: dehydration!) and what your baseline water intake should look like
• Erin’s favorite travel must-have for avoiding constipation while traveling
• The fiber mistake that can make things worse if you have motility issues, plus the gut bacteria linked to methane gas
• How chronic stress and a dysregulated nervous system literally shut off digestion
• Erin’s go-to relief strategies, including coffee enemas and emotional “letting go” practices that address the energetic roots of constipation

Resources mentioned:

Apply to work with us 1:1 here!

The Gut Panel - get on the waitlist for a discounted rate

Eat to Achieve: 21 Days of Nutrition Education & Lifestyle Support

Join the waitlist for Manifest Your Health

Episode 131: Can’t Poop? Constipation & Gut Health

Episode 332: Coffee Enemas: The Whys, Whats & Hows

Episode 337: Colon Hydrotherapy - Why Aren’t More People Talking About This?

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/380-constipation 

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Move over, protein. There’s a new wellness obsession in town and her name is FIBER.

In this episode, Erin talks about the rising trend of “fibermaxxing” and why it’s more than just a catchy Gen Z trend. You’ll learn how fiber fuels your gut microbiome, supports short-chain fatty acid production, and impacts everything from hormone balance to inflammation.

But it’s not as simple as loading up overnight. Erin explains the distinct differences between soluble, insoluble, and resistant starch fibers, why variety is key for a resilient, diverse microbiome, and how to add fiber-rich foods and functional fiber supplements without triggering digestive distress.

Start slow, stay consistent, and prepare to reap the benefits!

• Why “fibermaxxing” is more than just a TikTok trend, and how to use it to actually improve gut health
• The hidden ways your gut microbiome shapes immunity, mood, hormone balance, and even your detox capacity
• How different types of fiber, like soluble, insoluble, and resistant starch, work alongside polyphenols to feed good bacteria
• Erin’s favorite strategies for upping your fiber game without the gas, bloating, or IBS flare-ups
• Why eating 30-40 different plants each week is the simplest path to a stronger microbiome

Resources mentioned:

Today is the LAST DAY to enroll in the fall 2025 cohort of Funk’tional Nutrition Academy™.

Apply to work with us 1:1 here!

‘Your Guide to Fiber’ Blog

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/379-fibermaxxing 

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Your thyroid influences nearly EVERY system in your body, from metabolism and digestion to mood, fertility, and energy, and in this episode, Erin is sharing how to support your thyroid health with deep nutrition.

You’ll learn why blood sugar regulation is the foundation of hormone health, and how thyroid-supportive nutrients like selenium, magnesium, and zinc can help optimize function and reduce risk for common imbalances.

Erin also explores the nuances of “anti-nutrients” like iodine and goitrogens, especially for those managing Hashimoto’s. She outlines practical food choices (think colorful veggies!), supplementation tips, and key labs to keep an eye on, so you can feel more confident in supporting your thyroid health starting today.

• Why unstable blood sugar makes thyroid medication and supplements less effective
• Must-have foods and nutrients to rotate for thyroid support, including selenium, magnesium, and zinc
• The surprising truth about cruciferous veggies like broccoli and cauliflower - and how you can enjoy them without sabotaging iodine uptake
• When iodine helps and when it can trigger Hashimoto’s flare-ups
• The safe supplements nearly everyone can use vs. those that require lab testing first

Resources mentioned:

Apply to work with us 1:1 here!

Erin’s FREE Hormone Food Guide

Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy™.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/378-thyroid-health 

Check out The Funk’tional Nutritionist: Website | Instagram

Organifi supplement powder (save 20% on your order with code FUNK) 

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

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Is it really perimenopause, or just stress, habits, and thyroid shifts at play? In this episode, Erin is debriefing her 6-month thyroid and hormone protocol experiment.

After noticing changes in mood, cycle irregularities, fatigue, and PMS, she decided to run a full panel of labs, including thyroid markers, sex hormones, a DUTCH test, and a GI-MAP stool test.

Erin breaks down exactly what her labs revealed, the protocols she implemented, and the results she’s experienced that have shifted her energy, mood, and cycles.

Her biggest takeaway? Protocols aren’t one-size-fits-all. With the right testing, lifestyle shifts, and targeted support, you can move from feeling “off” to feeling like yourself again.

If you’re looking for 1:1 functional support, apply to work 1:1.

In this episode:

• Why a “normal” TSH doesn’t always mean your thyroid is working optimally, plus the key marker Erin found functionally low
• Erin’s favorite supplements to support thyroid conversion, adrenal resilience, and hormone balance
• Why lifestyle habits, stress, and resiliency matter just as much as labs when addressing hormone health
• The surprising supplement Erin stopped and what she replaced it with that made a “night and day” difference
• Why so many people assume “hormone protocol” automatically means HRT – that’s not always the case!

Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.

Erin’s FREE Hormone Food Guide

Apply to work with us 1:1 here!

Episode 357: Before You Jump to HRT - What Your Perimenopause Symptoms Might Really Mean

Episode 368: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich 

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/377-thyroid-protocol 

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Bon Charge (Use code FUNK to save 15%)

Functional medicine isn't broken, but in a world of quick-fix protocols and “labs first funnels”, it's time for the next evolution of wellness for both practitioners and patients.

In today’s solo episode, Erin is sharing a solutions-focused perspective which builds on the strengths of systems biology and root-cause thinking, expanding care to include the nervous system, trauma, and lived human experience. By weaving together labs with client storytelling, science with discernment, and clinical skill with true coaching, Erin’s framework has the power to strengthen the industry from the inside out.

Intuitive Functional Medicine™ doesn't replace functional medicine. It expands on it, and more than ever, we need practitioners ready to step into this deeper work.

Learn more about the fall 2025 cohort of Funk’tional Nutrition Academy™ and apply today!

• The current state of the functional medicine industry, and why overemphasis on labs and protocols creates more problems than solutions
• How the new wave of complex, highly educated clients is changing the industry
• What the “nocebo effect” is and how it undermines healing in functional medicine
• Why Intuitive Functional Medicine™ weaves in the nervous system, trauma, and belief systems
• Real-world examples of how blending science with client storytelling leads to deeper results

Resources mentioned:

Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy™.

Check out our free masterclass for practitioners on Functional Lab Testing.

Episode 321: Neurobiology of Chronic Conditions

Episode 326: Has Functional Medicine Created More Problems Than Solutions?

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/376-intuitive-functional-medicine 

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LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

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Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

Curious about what it’s really like to join The Funk’tional Nutrition Academy™ (FNA)? You’re about to hear from four inspiring FNA graduates, including a chiropractor, nurse practitioner, clinical nutritionist, and a masters in nutrition. Each of them took the leap and radically transformed their practices, confidence, and careers through Erin’s signature 14-month program!

You’ll hear how FNA helped them bridge the gap between theory and implementation, feel confident interpreting labs, deliver better client outcomes, and grow sustainable, values-aligned businesses.

This episode will give you a clear look at what’s possible inside of the The Funk’tional Nutrition Academy™ mentorship and becoming a Functional Health Practitioner - Certified (FHP-C)™.

Curious about joining FNA? Apply now for our upcoming cohort. Spots are filling fast!

In this episode:

• How FNA helps licensed pros from all backgrounds (not just RDs!) master functional testing and clinical decision-making
• What it’s like to get mentorship on real client cases, including 1:1s and case studies with seasoned mentors
• Why business coaching is embedded in the FNA curriculum (and how it’s helping grads leave jobs they hate)
• The mindset shifts required to launch or grow a sustainable private practice
• What finally convinced each of these grads to stop waiting and go all in on their dreams

Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.

Apply to work with us 1:1 here!

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/375-fna   

Check out The Funk’tional Nutritionist: Website | Instagram

LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!) 

Organifi supplement powder (save 20% on your order with code FUNK) 

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

Forget botox and retinol. Peptides are changing the game in skincare longevity, and for the past six months, Erin’s best-kept skincare secret has been a science-backed line that doesn’t just improve how skin looks. It actually helps reverse its biological age!

In this episode, we’re uncovering ALL the groundbreaking research on peptides with OneSkin co-founder, scientist, and healthy aging advocate, Carolina Reis Oliveira, PhD.

Instead of quick fixes or invasive treatments, Carolina explains how their proprietary OS-1 peptide targets “zombie cells” (senescent cells) that accelerate skin aging and inflammation, helping restore healthier, more resilient skin.

From reversing fine lines and wrinkles to supporting scalp and hair vitality, this episode applies a functional approach to skincare to help you look and feel better at every age.

👉 Save 15% off your first OneSkin purchase with code FUNK.