Erin is teaching you how to balance your hormones using the 5 key elements of hormone health in today's re-release of a fan fave episode. Do these things and you WILL balance your hormones.

If you need more specificity, resources and support, then we invite you to join us for Your Hormone Revival™, our 3 month program that teaches you how to balance your hormones (with the option for lab testing for even more insight as to the root cause of your hormone imbalance!). 

Get access to Your Hormone Revival™ within the Funk’tional Nutrition Collective - our monthly health membership to start feeling like your best self again that reopens on January 7th!

Timestamps:

(3:27) Enhance your hormonal health with these dietary strategies

(5:45) Balance your hormones by balancing your blood sugar

(7:54) Why movement is medicine & what specific types of movement supports hormones

(13:07) Skeletal muscle & insulin - why it matters

(17:35) Supporting your hormone detoxification by decreasing your exposure to toxins

(29:00) Nervous system: balancing hormones from the brain down & why perfectionism drives hormone imbalance

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/340-balance-your-hormones-in-under-an-hour

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We’re sure you’ve heard of women who are afraid to strength train because they don’t want to get too bulky. Tune in to this week’s episode with Erin’s Intuitive Personal Trainer, Kris Lollis, to debunk that myth and learn what true strength training is, along with its importance for hormones, longevity, bone density, and overall quality of life.

Kris Lollis is an intuitive personal trainer with over a decade of experience in the fitness industry. Currently serving as the Director of The Tide, a strength studio in Dover, New Hampshire, Kris is passionate about coaching and mentoring both clients and fellow fitness professionals to embody holistic and sustainable health and wellness practices.

Timestamps:

(6:50) Importance of awareness with movement

(9:33) Where to start with strength training

(15:59) How your breath impacts movement

(19:57) What is true strength training?

(28:49) Cycle syncing – modifying your workouts for your hormones

(33:20) Mind-muscle connection

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/339-muscle-and-mindset

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With all the health tools on the market, how do you know which ones are worth the investment? That's what we're getting into today — with Erin's honest opinion & feedback. Tune in to hear her favorite health tools and gadgets from 2024, including clean beauty tools, face masks, wearable — and walkable — devices and more. Some of these might make it to your holiday wish list...and some might make it to the naughty list! These are the unfiltered updates you all have been asking for!

Timestamps:

(5:18) Rosacea, acne, or other skin issues? This gadget is hugely helpful!

(15:17) The full download on walking pads

(20:36) Grounding mats: worth the hype?

(34:02) The gadget Erin recently purchased (that she never thought she would)

(34:02) Favorite clean beauty products

(42:10) Follow-up on GLP-1 probiotics

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/338-fave-health-tools-gadgets-2024

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Struggling with constipation, looking to detox, or improve your mental clarity? Colon hydrotherapy might be a really helpful tool for you. Joanna Stanescu joins Erin on today’s episode to discuss all things colon hydrotherapy - common misconceptions, benefits, contraindications, and what to expect if you’ve never received one before. 

Joanna Stanescu is a Board Certified Traditional Naturopath and Colon Hydrotherapist. She owns The Root Chakra inside South Bay Holistic Spa located in South San Jose, CA.

Timestamps:

(3:52) What is colon hydrotherapy?

(8:10) Common myths and misconceptions

(18:09) Benefits of colon hydrotherapy

(29:35) Contraindications for colon hydrotherapy

(32:14) How often should you go for a session?

(33:36) Why you should look at your poop daily

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/337-colon-hydrotherapy

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Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation. 

Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic system pumping efficiently, the lymph and brain health, and more. 

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. 

Timestamps:

(10:58) The lymphatic system and its relation to chronic pain

(19:06) Why our body parts cannot heal in isolation

(33:24) How concentrating on pain can keep you unwell

(42:58) Interplay between brain health and lymph health

(50:08) The diaphragm: the unsung hero of functional medicine

(1:00:47) The importance of the vagus nerve

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/336-lymphatic-system-healing

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Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and beyond!

(10:06) Intentional travel & why I don't leave food to chance

(14:24) My favorite healthy holiday dishes to share

(24:49) Building movement into your calendar this season

(27:50) How to use your community to hold you accountable

(28:49) Does self-care make you feel guilty?

(34:20) Supplements I use for extra support

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/335-prioritize-health-through-holidays

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Daylight Saving Time is a challenging transition for many of us. Circadian rhythm disruption is one of the major contributors to hormonal imbalance and is very common in our modern-day lifestyle, making recovery from Daylight Saving Time even more difficult. Learn more about the importance of supporting your circadian rhythm and how to do so through lifestyle changes and hacks.

While it’s normal to experience some level of fatigue after Daylight Saving Time or a time change, if you’re constantly exhausted, feeling burnt out, or generally depleted, this may indicate that something deeper is going on. We have spots open in our 1:1 membership and would love to see your application!

(3:06) What is circadian rhythm?

(10:10) How modern life impacts circadian rhythm

(18:21) Morning strategies to support circadian rhythm

(27:08) Nighttime strategies to support circadian rhythm

(34:12) Additional hacks for your toolkit

(38:27) Distinguishing between seasonal and chronic symptoms

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/334-daylight-saving-time

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If you have obvious GI symptoms going on (digestion, bloating, gas, heartburn, acid reflux, loose stools, diarrhea, constipation, or sluggish bowels) you might want a stool test. But there are some non obvious conditions that also have a GI component, such as autoimmune diseases, hormonal imbalances, and skin conditions, that would also benefit from results of a stool test. Learn about functional stool testing, what it is, how you know if you need it and how it can help you. 

Interested in having your stool test analyzed by Team FN? Sign up for The Gut Panel - our new offer designed to give you more insight as to what your root cause may be. Limited to 10 spots!

(5:44) Non-obvious signs that something is going on with your gut health

(11:27) How functional stool tests differ from conventional GI labs

(15:38) Specific things that a stool test can show you

(20:04) Importance of stool testing with autoimmunity

(27:52) The most important thing to consider when getting a stool test

(31:33) When to forego the basics and jump into a stool test

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/333-functional-stool-testing

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Are you experiencing bloating, belching, pain with eating, or heartburn? These symptoms can be due to constipation, sluggish bowels or trapped gas. To find relief in times of digestive discomfort, coffee enemas can be a great resource. Learn how coffee enemas can support your body’s natural detoxification process and gut-brain connection as well as how to properly set one up and what to expect afterwards. 

If you’re having any of these chronic digestive symptoms, our team would love to get to the root cause within our 1:1 membership. We’d love to see your application!

(1:26) Benefits of coffee enemas

(7:45) Do coffee enemas really increase glutathione levels?

(9:42) Should we support detoxification?

(16:20) Using coffee enemas to strengthen the gut-brain connection

(24:40) How to do a coffee enema

(38:05) How to know when you might need a coffee enema

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/332-coffee-enemas-whats-whys-hows

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Are you in the middle of a stressful season and experiencing digestive issues like gas, bloating, constipation, or nausea? You’re in the right place! If you have your diet and lifestyle dialed in, you may need some extra digestive support—like digestive enzymes! Learn about the root causes of low digestive enzymes and stomach acid (such as H. pylori and SIBO), as well as how to determine which digestive enzymes may be the best fit for you and how to incorporate them into your routine.

Looking for more support in diving into the root cause of your low digestive juices? Opt into our FREE Digestive Guide, or take a deeper dive with our 1:1 membership, with spots opening next month to get started!

(7:56) Digestive enzymes - what are they?

(12:14) Signs of low digestive enzymes and stomach acid

(16:37) Different types of digestive enzymes

(18:09) How to know which digestive enzymes you need

(21:09) Supplement recommendations for digestive enzymes

(25:24) How to take digestive enzymes

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/331-all-about-digestive-enzymes

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