The Funk'tional Nutrition Podcast

By Erin Holt

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body

Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plu... more

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777777 ratings

FAQs about The Funk'tional Nutrition Podcast:

How many episodes does The Funk'tional Nutrition Podcast have?

The podcast currently has 426 episodes available.

Best of The Funk'tional Nutrition Podcast

The most played episodes among Podcast App listeners.

Number 1: FNA Case Study: Stage Four Endometriosis, 8 Years of Infertility & a Natural Pregnancy | Ep 425
FNA graduate Alyssa Chavez had been trying to conceive for eight years. She had stage four endometriosis, debilitating periods, two rounds of IVF, a miscarriage, low AMH, and doctors telling her IVF was basically her only shot. But somewhere inside her, there was still this knowing: there has to be more than this. In this episode, Erin sits down with Alyssa, to talk about the functional approach that helped her finally move the needle in her own body. Alyssa shares how learning to understand her gut, inflammation, immune system, environment, hormones, and bio-individual needs helped her go from painful periods and infertility to conceiving her baby girl naturally the SAME month she graduated from FNA! Erin and Alyssa also talk about the bigger ripple effects of addressing your health, and how FNA helped her build a business on her own terms.In this episode:How bloating, bowel changes, gut health, inflammation, and immune function became key pieces of Alyssa’s endometriosis puzzleWhy 14 months is not “too long” if you’re learning to practice real holistic careHow bio-individuality applies to your body, your clients, and the way you build your businessWhat Erin means when she says her work is about “storying people into possibility”Why comprehensive, whole-person care matters even more in an era of AI-generated health advice Resources mentioned: EnrollmentApplications for the Fall 2026 cohort of The Funk’tional Nutrition Academy isare now open! If you’re ready to become a certified functional health practitioner, apply now. Apply to work with us 1:1 here. Connect with Alyssa on Instagram and her website, Aligned to Rise. Want more of Erin? Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation. Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/425-endometriosis-case-study Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
September 15, 202645min
Number 2: Your Default Mode Network, Your Identity & the Story Keeping You Sick | Ep 424
It’s no secret that stepping out of your typical day-to-day routine can be so expansive and help you realize how much possibility exists. It’s one thing to have the breakthrough, but it’s another thing entirely to bring that expanded identity back into your actual life, schedule, relationships, and nervous system. In this episode, Erin talks about “default mode” and how the story you tell yourself about yourself can become the identity you keep living from. This is a conversation about identity, healing, nervous system safety, parts integration, and the hardwired stories we keep reenacting without realizing it. Erin also shares a snippet from Manifest Your Health on rewriting your inner narrative, because action is what crystallizes change.In this episode:How big clarity can drop in on vacation, retreat, or in a pattern interrupt, and then disappear when you return to real lifeThe one question Erin asks herself every time when anchoring into a new identityHow the brain uses old memories, beliefs, and predictions to keep recreating the same realityWhy new experiences, new choices, and new inputs help your brain create a different default Resources mentioned: Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as. Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now. Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation. Apply to work with us 1:1 here. Episode 412: The Neuroscience of Reality: Why Change Doesn’t Stick FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/424-default-mode-network Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) Fullscript is Erin’s trusted, go-to source for ordering supplements. This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
September 01, 202641min
Number 3: How To Build a Business with Staying Power in a Trust Recession with Erin Holt | Ep 421
This was supposed to be a 15-20 minute episode. Turns out Erin has a LOT to say about it. Today, Erin is giving you a sneaky peek behind the numbers at The Funk’tional Nutritionist, and what those numbers reveal about building a business with real staying power. She breaks down what it means to build trust as an actual business asset, especially in a market where people are tired of clickbait, overhyped promises, weird DM pitches, and wellness content that feels like nobody brought receipts. She also explores why consistency is such an unsung hero, why quick wins are not the same as staying power, and why watered-down content is watered-down medicine. Because more eyeballs do not automatically mean more clients, and being trustworthy might matter more than being everywhere. P.S. What is it actually like inside of FNA? Erin is teaching a 2-day masterclass for practitioners on how to support clients through a woman’s hormonal lifespan. Grab your ticket here!In this episode:Why Erin had to become a “numbers girly” and what % of 1:1 clients come from the podcastThe 3 questions long-form content gives people the chance to decideWhy hearing crickets, being misunderstood, and getting negative comments are part of being consistentWhat can quickly get sketchy if your message, offer, or identity is still all over the mapThe “C word” that Erin says matters more than any shiny marketing trend, and the power of referrals Resources mentioned: Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now. Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Apply to work with us 1:1 here. Episode 400: 8 Years of Building The Funk’tional Nutrition Podcast: An AMA with Erin Holt Episode 415: The Healing Timeline: Expectation vs. Reality Want more of Erin? Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/421-building-trust Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
August 11, 202652min
Number 4: LIVE Business Coaching Call: Pricing, Entrepreneurship & Building a Functional Medicine Practice | Ep 420
This one is for the practitioners and business owners who are questioning their next step or wondering why growth feels so darn overwhelming. In this episode, Erin is giving you a behind the scenes peek into what business mentorship looks like inside of The Funk’tional Nutrition Academy. Inside this live coaching call, Erin answers real practitioner questions around pricing, visibility, podcast growth, building a clear method, and figuring out whether entrepreneurship is actually the move. Erin also gets into the pressure to be further along, the sneaky comparison spiral, the self-trust required to charge real money, and why trying to do 17 things at once is usually a one-way ticket to overwhelm. P.S. What is it actually like inside of FNA? Erin is teaching a 2-day masterclass for practitioners on how to support clients through a woman’s hormonal lifespan. Grab your ticket here! In this episode:The reason “arrival” does not exist, even when you hit the BIG, shiny goalWhy Erin is a big fan of price transparency, and what it means if your pricing scares youHow to build a clear framework without turning your client work into a cookie-cutter templateWhy trying to build everything at once can diffuse your focus, your energy, and your actual life forceThe question Erin asks when someone says they want it all right now: could you actually hold it? Resources mentioned: Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now. Apply to work with us 1:1 here. Join Erin’s 20 day audio course, Manifest Your Wealth to rewrite your money stories and bring more abundance into your life. How To Set Boundaries Course The Energetics of Expansion Episode 399: How To Stand Out As a Functional Medicine Clinician In An Oversaturated Market Episode 400: 8 Years of Building The Funk’tional Nutrition Podcast: An AMA with Erin Holt Want more of Erin? Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. You can join anytime for less than $2 a day. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/420-fna-business-coaching Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
August 04, 20261h 14min
Number 5: The Acid Reflux Episode: GERD, H. Pylori & the Root Cause Deep Dive | Ep 418
If acid reflux keeps showing up, the answer isn’t always “too much acid” and it’s not always as simple as popping antacids either. In this replay episode, Erin breaks down what might actually be driving reflux, from the way digestion moves through the body to the little valve between your stomach and esophagus that can let acid sneak back up where it does not belong. She also gets into why stress, overeating, pregnancy, gut imbalances, bile, sleeping position, and even old emotional patterns can all be part of the picture. If you’ve been avoiding spaghetti sauce, waking up with burning in your chest, or wondering whether H. pylori is the reason for EVERYTHING, this episode will help you zoom out and look at the bigger digestive picture. P.S. Check out Erin’s FREE Digestive Guide to learn the real reasons behind low stomach acid.In this episode:What cocktails, coffee, chocolate, peppermint, overeating, pregnancy, and certain medications all have in commonThe “one-trick pony” problem with running a GI-MAP and calling it root cause careWhy acid-blocking drugs are meant for short-term use, and what happens when stomach acid gets suppressedWhy bitters are one of Erin’s favorite tools for getting digestive juices flowing (plus, the treatment strategies she recommends) Resources mentioned: Get Erin’s FREE Digestive Guide. Applications for the Fall 2026 cohort of The Funk’tional Nutrition Academy are now open! If you’re ready to become a certified functional health practitioner, apply now. Uncover the hidden root causes behind bloating, fatigue, and hormone imbalances with The Gut Panel. Join Erin’s 20 day audio course, Manifest Your Wealth to rewrite your money stories and bring more abundance into your life. Apply to work with us 1:1 here. Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. You can join anytime for less than $2 a day. Want more of Erin? Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation. FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/418-acid-reflux-gerd Check out The Funk’tional Nutritionist: Website | Instagram Organifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS) This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
July 21, 202642min