Holistic Women's Health

113. Adaptogens for Beginners

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Adaptogens:

- Eleuthero

- Schisandra

- Rhodiola

- Cordyceps

- Lion’s mane

- Ashwagandha

- Maca

- Pine pollen

- Ginseng

- Amla

- Cordyceps

- Astragalus

- He Shou Wu

- Holy Basil

- Goji berries


Brands:

  • Four sigmatic

  • Moon juice

  • Organifi

  • Sun Potion 

    • Books:

    • Healing adaptogens by Tero Isokauppila

    • Super Powders by Katrine Van Wyk

    • Ritual Wellness Adaptogens by Adriana Ayales

    • The complete guide to Adaptogens by Agatha Noveille

    • Adaptogens in Medical Herbalism by Donald Yance


      • Connect with Alex:

      - Suggest new guests/topics for the podcast ⁠here⁠

      - Currently accepting new clients worldwide! ⁠Work with me here⁠

      - ⁠Cycle syncing course⁠

      - ⁠DUTCH test⁠

      - ⁠GI Map test⁠

      - ⁠Free resources⁠

      - IG: ⁠@nutritionmoderation⁠

      - TikTok: ⁠@nutritionmoderation⁠

      - ⁠nutritionmoderation.com⁠


      DISCOUNTS:

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      Holistic Women's HealthBy Alex Adele King
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