Holistic Women's Health

130. Everything You Need to Know About Minerals with Leisha Drews

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Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Episode highlights:

  • All about minerals - what they are, the functions, the macro & micro minerals 
  • Signs mineral deficiencies
  • Things that deplete minerals
  • How pregnancy affects minerals
  • Adrenal cocktails
  • Beef liver supplements, mineral drops, prenatals/mutli
  • Best type of salt
  • Testing


    • Connect with Leisha:

    • www.leishadrews.com/nourishyourhormones
    • IG: ⁠@leishadrews
      • https://abundantlifewellness.thrivecart.com/restored-private-podcast/


        • Book Recommendations:

        - ⁠⁠⁠⁠Deep Nutrition: Why Your Genes Need Traditional Food

        - How to Heal Your Metabolism by Kate Deering

        - The End of Food by Paul Roberts


        Connect with Alex:

        - ⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠

        - ⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

        - ⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

        - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠

        - IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠

        - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠

        - ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠


        DISCOUNTS:

        - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠

        - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

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        Holistic Women's HealthBy Alex Adele King
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