Holistic Women's Health

154. Self-discovery Series: The Power of Reflection (Future Self Journaling)


Listen Later

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!

In this episode:

  • Future Self Journaling
    • If you could wake up tomorrow completely healed and fully the person you want to be, what would your day look like?

    • What’s the first thing you do?

    • What do you have for breakfast?

    • Who are you with?

    • How do you spend your morning?

    • What does your home look like?

    • Where are you living?

    • What are you working on?

      • Minimum/Maximum Levels

        • Choose an area of your life (e.g., health, career, relationships, finances, fun/creativity).

        • Define your minimum and maximum levels for that area.

          • How different is your minimum level to your maximum level?

          • What do they have in common?


          • Connect with Alex:

            • Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
            • All courses ⁠here⁠
              • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • Services you wish you had access to - ⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠
              • Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

              • DISCOUNTS:

                • Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                • Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠

                • For podcast inquiries email: [email protected]

                  ...more
                  View all episodesView all episodes
                  Download on the App Store

                  Holistic Women's HealthBy Alex Adele King

                  • 4.7
                  • 4.7
                  • 4.7
                  • 4.7
                  • 4.7

                  4.7

                  88 ratings


                  More shows like Holistic Women's Health

                  View all
                  The Wellness Mama Podcast by Katie Wells

                  The Wellness Mama Podcast

                  3,947 Listeners

                  Well-Fed Women by Noelle Tarr

                  Well-Fed Women

                  1,367 Listeners

                  On Health for Women by Aviva Romm

                  On Health for Women

                  1,356 Listeners

                  The Funk'tional Nutrition Podcast by Erin Holt

                  The Funk'tional Nutrition Podcast

                  775 Listeners

                  The Dr. Hyman Show by Dr. Mark Hyman

                  The Dr. Hyman Show

                  9,273 Listeners

                  Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

                  Everyday Wellness with Cynthia Thurlow ™

                  1,208 Listeners

                  Well with Arielle Lorre by Dear Media, Arielle Lorre

                  Well with Arielle Lorre

                  4,060 Listeners

                  Be Well by Kelly Leveque by Kelly Leveque

                  Be Well by Kelly Leveque

                  1,406 Listeners

                  The Art of Being Well by Dear Media, Will Cole

                  The Art of Being Well

                  1,422 Listeners

                  The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

                  The Dr. Shannon Show

                  1,143 Listeners

                  The Mel Robbins Podcast by Mel Robbins

                  The Mel Robbins Podcast

                  19,337 Listeners

                  Pursuit of Wellness by Mari Llewellyn & Pursuit Network

                  Pursuit of Wellness

                  2,725 Listeners

                  Wellness Her Way with Gracie Norton by Dear Media

                  Wellness Her Way with Gracie Norton

                  592 Listeners

                  Grounded Wellness by Primally Pure by Primally Pure

                  Grounded Wellness by Primally Pure

                  183 Listeners

                  The Dr. Brighten Show by Dr. Jolene Brighten

                  The Dr. Brighten Show

                  56 Listeners