June 11, 2025

176. My Travel Wellness Kit

22 minutes

I’m sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killer

For Nausea + Motion Sickness

Ginger: Chimes ginger chews, NFH Ginger SAP, Natural Factors Ginger tabs, ginger tea bags
Homeopathic Remedies: Hyland’s Motion Sickness, Cocculine by Boiron
Activated Charcoal: Organika
Other Aids: Sea bands, peppermint oil (Saje), Tummydrops, sour candy, nausea essential oil inhalers, alcohol wipes, tissues, Gravol, Dramamine, fan/cold pack, motion sickness bags

For Anxiety

Supplements: L-Theanine (Calm-Pro, RelaxMax, Gaba-T), Rhodiola, Kava kava

Rescue Remedy, Calm App, Insight Timer, binaural beats

Extras: Gum/mints (Pur Gum, Altoids)

For Gut/Constipation

Probiotics: MegaSporeBiotic, HMF Travel, Seed
Digestive Enzymes: Digestzymes (Designs for Health), DigeZyme (Alpha Science), bromelain, papain
Constipation Relief: Magnesium Citrate (NFH, Natural Factors), Renew Life, Triphala, Smooth Move Tea

For Sleep

Melatonin: Natural Factors Peppermint 3mg
Sleep Formulas: Ortho Sleep (AOR), Pascoflair Night
Aromatherapy: Lavender oil or roll-on

Immune Health

Vitamin C: Liposomal, AOR, Ener-C
Zinc & Elderberry: Lozenges (Wedderspoon, Therazinc, Honibe, Herbion)
Propolis Spray: Beekeeper’s Naturals

Oil of Oregano: Capsules or drops

Skin Health

Colloidal Silver Spray: Multi-use (skin, nasal, throat, sanitizer)
Arnica (cream or tablets)
Calendula Cream

Hypochlorous Acid Spray

Other

Electrolytes: LMNT, BioSteel, Re-Lyte, SALTT, Organika
Greens Powder: Organifi, ine+
Protein Powder: any
B12: Tricobalamin by DFH

Miscellaneous:

Hand sanitizer, alcohol wipes

Tissues, wet wipes, Aquaphor

Bandaids, Advil, Tums

Connect with Alex:

- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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DISCOUNTS:

-40% off ⁠⁠⁠⁠Cozy Earth⁠⁠⁠⁠ with code: HWHPODCAST

-15% off at ⁠⁠⁠⁠MUD\WTR⁠⁠⁠⁠ using code: ALEXADELE

-10% off at ⁠⁠⁠Pascoe⁠⁠⁠ using code: ALEXKING10

- Discount on Canadian Supplements:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Discount on US Supplements:

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By Alex Adele King

4.7

8888 ratings