By Clare Goodwin
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actio
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The podcast currently has 211 episodes available.
One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical.
In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone.
They explore the various symptoms of PCOS, such as weight gain, hair growth, and menstrual cycle irregularities, and how these can present in different ways. They emphasise that PCOS symptoms do not follow a predictable pattern. Additionally, they discuss genetic factors, hormonal profiles, and the importance of lifestyle modifications.
This episode stresses that, regardless of the symptoms you experience, effective PCOS management isn’t just about weight loss but involves a holistic approach to overall health and well-being.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results.
In today’s episode, Clare and Emma explore why more is not always better in managing PCOS. They discuss the pitfalls of overloading on changes, supplements, and exercise, and introduce the bell curve theory of health, which highlights the importance of balance and avoiding extremes.
Through their personal experiences and clinical insights, they emphasise the effectiveness of concentrating on a few core habits and making them sustainable over time. The episode also covers the psychological aspects of behaviour change, the significance of manageable lifestyle adjustments, and the misconception of perfectionism in health.
Join Clare and Emma for practical advice on achieving sustainable PCOS management by focusing on balanced and consistent lifestyle changes.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
TW: mentions of miscarries and struggles with infertility
In today’s episode, host Clare, the founder of Ovie and PCOS Explained, sits down with Ovie community member, Belinda Jarvis, to explore her remarkable journey with PCOS.
Belinda's journey with PCOS began when she was just 19 years old. Despite seeking help from doctors, she was often told to return only when she wanted to conceive. This early dismissal left her to navigate years of irregular periods and the emotional and physical toll of fertility treatments largely on her own. Her path included undergoing five rounds of IVF, experiencing miscarriages, and facing a diagnosis of Graves' disease postpartum.
The turning point in Belinda's story came during the pandemic lockdown. As traditional medical advice failed to provide relief, Belinda began exploring alternative approaches to managing her PCOS. This is when she committed her journey with Ovie (previously the PCOS Protocol). Through a combination of nutritional changes and addressing insulin resistance, she discovered new ways to manage her condition that significantly impacted her well-being.
Belinda’s story highlights the importance of advocating for oneself in the face of conflicting medical advice and exploring all possible treatment avenues. We are sure her journey will leave you feeling inspired and empowered about facing similar challenges.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life.
In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss the various underlying causes of bloating, including SIBO, food sensitivities, parasites, and inflammation. They also explore how lifestyle factors, stress, and even childhood habits can impact gut health.
Emma opens up about her personal journey with bloating, sharing her struggles and the strategies she used to find relief after years of challenges. The conversation emphasises the importance of identifying and addressing the root causes of bloating rather than relying solely on elimination diets that offer only temporary relief.
This episode is a must-listen for anyone who suffers from bloating and is looking for a comprehensive, holistic approach to treatment.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.
In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their unique breastfeeding journeys. Drawing from her own experience of breastfeeding her daughter and navigating a low milk supply, Clare aims to challenge common misconceptions and provide a broad spectrum of perspectives.
We’ll delve into the realities of breastfeeding, discuss various risk factors, and emphasize the importance of being prepared for different outcomes. This episode offers valuable insights and support to women preparing for breastfeeding.
A special thank you to our guests: Steph Wrathall, Lucy Duncan, Isabel Moratiel, and Fannie Cai, for sharing their stories with us.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
In this episode, Ovie’s Senior Nutritionist, Emma sits down with PCOS Explained Host and Ovie Founder, Clare to discuss the challenges and realities of breastfeeding, especially for those with PCOS.
Societal pressures around breastfeeding can be overwhelming, and starting this journey often comes with a lot of stress and confusion. While breastfeeding is a wonderful option for many, it's not the right fit for everyone. Clare opens up about her personal experiences with low milk supply and how her PCOS influenced her breastfeeding journey.
The conversation dives into the latest research on PCOS and breastfeeding, exploring the impact of hormonal imbalances, and identifying potential red flags during pregnancy. Clare offers valuable insights for mothers facing similar challenges and emphasises the importance of support, regardless of your feeding choices.
Tune in for an honest and supportive discussion that highlights the need for compassion and understanding in the diverse experiences of motherhood.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
Welcome to this week’s episode of PCOS Explained! In today’s conversation, Clare and Emma take a deep dive into one of the most commonly misunderstood aspects of PCOS—testosterone. They aim to clarify what testosterone is, how it impacts women with PCOS, and to debunk some of the most persistent myths surrounding this hormone.
In this episode, we explore:
Whether you're newly diagnosed or have been managing PCOS for years, tune in to gain a clearer understanding of testosterone’s role and its impact on PCOS.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
Linked podcasts:
One person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained episode as they provide a comprehensive guide to your contraception options.
In this episode, we delve into various contraception methods, including hormonal, non-hormonal, barrier methods, and emergency contraception, to help you make informed decisions based on your needs.
We discuss:
This episode emphasizes the importance of listening to your own body and understanding its signals to find the contraception that suits you best.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pregnancy, or become more in tune with your body.
Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many common misconceptions, such as the assumption that all women ovulate on day 14 of their cycle. In today’s episode, Clare and Emma unpack these common misconceptions and reveal why methods like ovulation predictor kits and certain apps may not be reliable, especially for women with PCOS.
The episode emphasises the significance of being in tune with one’s body and highlights how identifying ovulation accurately can provide valuable insights into your health and fertility.
In this podcast we'll be diving into:
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone.
In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood tests and explain why many of us end up with 'normal' results.
The discussion also covers:
If you’re struggling to find answers for your health concerns, this episode will offer valuable insights on how to advocate for your health and navigate the complexities of medical testing. Tune in and empower yourself with knowledge to better understand and manage your health journey.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
The podcast currently has 211 episodes available.
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