Struggling to take control of your PCOS journey?

In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy.

We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and making small but consistent changes to her diet and lifestyle.

Samantha shares her personal experience of being told from a young age that she might struggle to conceive, spending years on birth control, and finally finding hope by working with a functional medicine doctor. Her story highlights how understanding your body, managing insulin resistance, and advocating for better care can be life-changing.

You'll also hear how Samantha navigated pregnancy, overcame breastfeeding challenges, and learned to manage stress – all while balancing parenthood and a demanding career as a family lawyer.

If managing PCOS feels overwhelming, this episode is a reminder that lasting change doesn’t require drastic measures – it’s the small, steady steps that create powerful results over time.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Tired of short-term PCOS fixes that never stick?

In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes.

We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS.

Clare and Emma share personal experiences and insights on how small, consistent changes have led to lasting results – improving hormone balance, insulin resistance, and overall resilience.

You’ll also hear real-life stories from the community, including Jamie and Lily’s journeys, which highlight how taking a slower, more compassionate approach can lead to better outcomes – even if change feels slow at first.

If you’ve ever felt like you can’t stick to a plan or that managing PCOS feels overwhelming, this episode will show you that lasting progress is possible, and it doesn’t have to be extreme.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Tired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term.

In this episode, we break down why most resolutions fail and share a better approach: setting value-based goals and taking actionable "towards moves." 

By focusing on what matters most to you, rather than rigid outcomes, you can make consistent progress without the frustration of feeling like a failure.

This episode also explores how unrealistic goals can harm mental health and why flexible, value-aligned objectives are the key to lasting growth. Sophia offers insights into how to reframe your approach and build sustainable habits that align with your values.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by PCOS? Moriah’s journey offers hope, practical tips, and a fresh perspective on managing symptoms holistically.

This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results.

Diagnosed at 25 after years of unexplained symptoms like acne, hirsutism, and hormonal imbalances, Moriah shares how she overcame the emotional challenges of binge eating disorder, managed stress, and discovered the joy of movement through "cozy cardio."

Her journey highlights the importance of addressing PCOS holistically, balancing physical and mental health, and embracing habits that fit your unique lifestyle.

This episode is a timely reminder to prioritise your well-being, even during life’s busiest moments.

Whether you’re revisiting Mariah’s story or hearing it for the first time, you’ll find inspiration, actionable tips, and a renewed sense of hope for your own PCOS journey.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

This week on PCOS Explained, we're revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset.

But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits.

In this episode, they dive into the importance of setting realistic, achievable goals—focusing on progress rather than perfection. You'll learn how small, consistent changes can lead to powerful results over time, especially on your PCOS journey.

Clare also introduces six key strategies to help you set successful New Year’s resolutions that foster lasting, positive habits—without the pressure of “quick fixes” or deprivation.

Tune in for a motivating and actionable episode that will empower you to embrace a healthier, more balanced approach to the year ahead.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you!

This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, to tackle the common struggle: Why can't I stick to a diet?

They explore how restrictive rules and unrealistic expectations can set us up for failure, and how this cycle of dieting often undermines long-term success. They also discuss the importance of getting clear on your "why"—the deeper reasons behind your desire to diet—and how shifting the focus from rigid “do’s and don’ts” to realistic, sustainable goals can lead to lasting change.

Key highlights include:

• How unrealistic dieting rules set us up for failure
• The power of self-compassion in breaking free from diet culture
• Why goal-setting needs to be flexible and aligned with your lifestyle
• Practical tips for creating sustainable, healthy habits

If you're tired of the diet rollercoaster, tune in for actionable insights and a more compassionate approach to health and wellness!

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

It’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS!

Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.

They dive into managing PCOS during the holidays, covering everything from planning and navigating temptations to making mindful food choices and sticking to your non-negotiables.

The episode highlights how small, realistic changes—guided by the 80/20 rule—can lead to lasting results. Consistency, not perfection, is key. By learning to find balance during this busy season, you'll gain the tools to create balance all year long.

Whether you're managing PCOS or simply aiming to make healthier choices this holiday season, this episode offers actionable advice to help you enjoy the holidays guilt-free.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Join Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS.

Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue.

Throughout our conversation, Naomi offers fantastic tips for managing PCOS, emphasizing the importance of personalized treatment and making lifestyle changes. She also highlights the value of community support and encourages listeners to approach medical advice with a healthy dose of skepticism.

Tune in for a dose of hope and empowerment!



Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to part two of our breastfeeding experiences podcast — sharing real stories from our community. 

After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.

In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their unique breastfeeding journeys. Drawing from her own experience of breastfeeding her daughter and navigating a low milk supply, Clare aims to challenge common misconceptions and provide a broad spectrum of perspectives.

We’ll delve into the realities of breastfeeding, discuss various risk factors, and emphasise the importance of being prepared for different outcomes. This episode offers valuable insights and support to women preparing for breastfeeding.

A special thank you to our guests: Samantha, Naomi and Belinda for sharing their stories with us!

 

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we revisit an important conversation that resonates with many listeners: the connection between hormonal birth control and weight gain.

Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll explore the historical context of these concerns and break down the various types of contraceptives— from combined pills and progestin-only options to implants and IUDs.

Through a careful examination of current studies, Clare analyses the potential weight changes associated with different contraceptive methods. Clare will discuss how these options can not only regulate menstrual cycles but also influence factors such as ovulation, androgen levels, cortisol, and insulin resistance.

Our goal with this episode is to empower you with knowledge and insights, encouraging you to reflect on your own experiences and make informed choices about your health.

Tune in and join the conversation!


Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.