This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise designed to help you release what you’ve been holding, ground into the present, reframe unhelpful thoughts, and embody where you’re going on your fertility journey. 

Meditation starts at — 6:15 

✨ Journal prompts are listed below so you can come back to this practice anytime!

JOURNAL PROMPTS:

RELEASE

1️⃣ Right now, the hardest part of this TTC journey for me is…

2️⃣ Something I don’t say out loud enough about TTC is…

3️⃣ A fear I’ve been carrying in my body lately is…..and I notice this fear in my ____ (body part)

4️⃣ When I think about my fertility journey, I feel __ in my body.”

GROUND

1️⃣ If I spoke to myself the way I would to my best friend going through this, I would say

2️⃣ Something this journey has already taught me about my strength is…

3️⃣ Even though this is hard, I can acknowledge that I have already taken powerful steps by…

4️⃣ A belief about my body or fertility that I’m ready to question is…

REFRAME

1️⃣ If I trusted that my body is capable and responsive, I would start showing up differently by…

2️⃣ One way I can support my fertility this week that feels nourishing is…

3️⃣ The version of me who becomes a mother moves through her days with more…

4️⃣ A decision, boundary, or commitment I’m ready to make for myself is…

EMBODY

1️⃣ When I imagine myself holding my future baby, I notice that I feel…

2️⃣ The part of me that already knows this is working wants me to remember…

3️⃣ If this journey ends exactly how I hope, I want to be able to say I honored myself by…

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
• Trying to Conceive Accelerator

Mentioned in this episode: 

• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you’ve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor’s reel recommending carb elimination for PCOS, I had a lot to say because cutting carbs is not a sustainable or effective PCOS fertility strategy. PCOS is a lifelong metabolic disorder, not a willpower or weight-loss problem. 

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

• Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
• Restore PCOS Fertility Program 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about anxiety, low mood, and emotional burnout while trying to conceive, and how I approach these struggles before jumping straight to medication. I break down the gut–brain connection, why gut issues can directly impact mood, and the key areas I look at first. This episode is about informed decisions, trusting your intuition, and creating a plan that supports both your mental health and fertility. 

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
• Trying to Conceive Accelerator 
• Dr. Amen Mood Support Supplement
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility myth women are told: that after a certain age, your chances to find one "good egg" are low and it can’t be changed. Egg quality CAN change, even if it's low. I explain why age is not the only factor, what actually impacts egg quality on a cellular level, and how nutrition, lifestyle, and the right supplementation can dramatically shift your fertility.

Disclaimer: This episode is not anti-medication. It explores nutrition, lifestyle, and supplement support that can be used before or alongside antidepressants. This is for education purposes only. Always consults your doctor.

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

• Shop Needed products here! (Use code CORINNEANGELICA)
• Episode: Ways to Improve Egg Quality 
• Supplement Masterclass (fertility, pregnancy & postpartum support)
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

We’re coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation.  This is a conversation about how nutrition based scientific evidence proves that these new guidelines fuel chronic disease. We’re getting into the agricultural ties that impact this change and how their profit is more important than public health outcomes.

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actually move you forward. I share why hyper-fixating on diet, workouts, or supplements isn’t the full picture and how ignoring the energetic and spiritual side can keep you stuck! 

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

• Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
• Restore PCOS Fertility Program 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

PCOS is a metabolic disorder that unnecessarily makes women fear that they’ll never be able to get pregnant. In this episode, I break down the three main drivers of PCOS and explain why common “quick fixes” like birth control, metformin, or Vitex alone aren’t enough. I also share my PCOS story, what it took for me to regulate my period, improve my fertility, and reclaim my energy (without relying on lifelong medications)!

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

• Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
• Restore PCOS Fertility Program 
• My Top 3 Fertility Support Supplements
• 473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actually did for myself. I share exactly how to advocate for yourself, feel empowered, and support your blood sugar before and after your test. 

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

• Shop Needed products here! (Use code CORINNEANGELICA)
• Fresh Test (Glucose Test Alternative)
• Restore PCOS Fertility Program (Formerly Balance Your Blood Sugar)
• 181. What to look for in a PRENATAL, what to AVOID & when to start taking one!
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you want a natural, unmedicated birth, this episode is for you. I’m breaking down the exact things I did that allowed me to have a completely unmedicated hospital birth… no epidural, no IV, no meds. In this episode, I walk you through the 8 most impactful things I believe directly contributed to my unmedicated birth & would recommend to anyone who wants to prepare for one!

 
Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
• HypnoBabies Online Birth Course (use code CORINNE) 
• Podcast Episode on Dates & Red Raspberry Leaf Tea
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system dysregulation, chronic stress, and toxic environments that can keep your body in fight-or-flight mode, making fertility, hormone balance, and conception harder. 

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
• The Trying to Conceive Accelerator - Apply here! 

Mentioned in this episode: 

• Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
  • Disclaimer: Tempdrop is especially helpful for shift workers, nursing moms, people with poor or irregular sleep, or anyone for whom traditional BBT tracking hasn’t worked well—particularly if you’re sensitive to sleep disturbances. This doesn’t mean traditional thermometers or wearable rings aren’t reliable; different methods work best for different people. 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.