In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it’s time for a gut-check. And yes, this matters especially if you’re trying to balance your hormones, improve your energy, or boost your fertility.

Chapters in this episode:

• 00:00 Boosting Fertility: The Four-Week Program
• 05:59 The Impact of Phone Use on Mental Health
• 12:03 Creating Boundaries with Technology
• 18:09 Making Lasting Changes: Discipline and Self-Respect

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!

Chapters in this episode: 

• 00:00 Welcome to Smoothie Season
• 01:24 The Importance of Blood Sugar Regulation
• 04:33 Smoothie Formula Breakdown
• 11:05 Enhancing Nutritional Value
• 19:43 Batch Preparation Techniques

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• all my smoothie must haves are saved here! (codes are listed there if I have them too!) 

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. You’ll learn what your body actually needs to feel safe enough to conceive—without wasting time on fertility hacks that don’t work.

Chapters in this episode:

• 00:00 Debunking Fertility Myths
• 04:54 Understanding the Fertile Window
• 09:52 Optimizing Fertility Beyond Timing

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Grab access to my Free TTC Masterclass here!
• 467. How to naturally increase cervical mucus production
• 473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window
• Check out my favorite BBT tracker, Tempdrop here! Use code AFCORINNE for 15% off! 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!). 

Chapters in this episode: 

• 01:21 Understanding Root Causes of Fibroids
• 04:00 Excess Estrogen and Its Impact
• 08:54 The Role of Inflammation
• 11:40 Insulin Resistance and Hormonal Balance
• 13:31 Nutrient Deficiencies and Their Effects
• 15:22 Practical Steps to Address Fibroids

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! 
• Balance Your Blood Sugar Program: Go deep on insulin resistance, cravings, and energy crashes with this focused course.
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgia, and even a bit of inner teenager healing. Whether you’re trying to conceive, pregnant, or deep in motherhood, this is your reminder to reconnect every so often with the version of you that existed before all of that! 

Chapters in this episode: 

• 00:00 The Healing Power of Music
• 03:15 Connecting with Your Inner Child
• 06:29 Rediscovering Yourself as a Mom
• 10:05 Prioritizing Joy in Daily Life

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I’m sharing how I’m personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right now—even if it feels uncomfortable. 

Chapters in this episode: 

• 00:00 Introduction to Fertility and Mindset
• 03:09 The Chaos of Busy Lives
• 06:01 Understanding Fight or Flight
• 09:13 Regulating the Nervous System
• 12:08 The Importance of Breath and Relaxation

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast!

Chapters in this episode: 

• 00:00 Understanding Estrogen Imbalance
• 06:00 Foundational Skills for Hormonal Balance
• 12:14 Nutrition Strategies for Estrogen Clearance
• 17:57 Implementing Changes for Hormonal Health

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! 
• Castor Oil Pack – Queen of the Thrones (code CORINNEANGELICA10) 
• Listen to my Interview with The Balanced Beyar Sisters here 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

I’m sharing all the raw, real feels as I navigate weaning my daughter Madison after nearly 2 years of breastfeeding. I’ll walk you through what’s worked for us from the feedings we have weaned already, why I’m feeling ready to stop & what my plan is for dropping the two feedings we are still doing. If you’re a breastfeeding mom or just someone who wants to listen into my breastfeeding journey, this ones for you. 

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out Boob School (the breastfeeding course I mentioned!) here! (use code CORINNE for 10% off)  
• Grab access to my Free TTC Masterclass here! 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this quick and dirty episode, I’m breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting it. You don’t need another supplement or overpriced juice—you need a foundation that works to actually heal the root cause of why your fertility isn't optimal in the first place 

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
• Download my free pregnancy safe product guide here! 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression! 

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
• Balance Your Blood Sugar - more details here!

Mentioned in this episode: 

• Needed Prenatal Vitamins (my non-negotiable!): 
  • Get yours here (code CORINNEANGELIA)
• My favorite electrolytes:
  • Live Healthillie (Code: CORINNE10)
  • LMNT
• My favorite Protein Bars: 
  • IQ Bars (code CORINNEANGELIA) 
  • Aloha Bars (code CORINNE) 
  • Sakara Bars (code CORINNESAKARA) 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.