Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn’t just a luxury—it’s a necessity!


Chapters in this episode: 

• 00:00 Empowerment Through Feminism and Health Awareness
• 05:30 Understanding Your Body and Hormonal Health
• 10:44 Taking Action for Optimal Health and Fertility
• 14:48 Embracing Confidence and Self-Care for 2025

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today we're diving into the power of pausing to celebrate your achievements and recognizing how far you’ve come! My intention for this episode is to help you reflect on what you achieved this year, be proud of all you've accomplished and connect with your higher self to guide your goals for 2025. Tune in for a little motivational chat to help you feel proud, grateful, and inspired for the year ahead!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

In this episode, I break down exactly how to create a non-toxic home from personal care and beauty products to household cleaning products. The exact step-by-step route I would take if I was starting from zero! Plus, what products are prioritized first & my personal recommendations for each one.


Shop Osea products, here! (Use code CORINNE10 for 10% off)


Mentioned in this episode: 

• Grab my FREE pregnancy safe product recommendations guide, here!
• Shop Dime Beauty products here and use code CORINNEANGELICA for 20% off! 
• Shop Merit beauty products here and use code CORINNE! 
• Shop Branch Basics household cleaning products here and use code CORINNEANGELICA!
• Check out my 'non-toxic home' list on Amazon, here! 
• Episode 441: What exactly are Endocrine Disrupters? How they negatively impact male & female fertility and can lead to chronic health conditions & what you can do about it

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

In this episode, I’m breaking down the power of trusting your body—especially when it comes to your health, fertility, and pregnancy. While there’s a lot we can't control, the real game-changer is building a strong, trusting relationship with your body. I’ll share how this connection can empower you to make confident, informed choices about your health and navigate challenges with confidence!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

• Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
• CORINNEANGELICASAMPLE- $10 off sample packs.

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you!

Episodes mentioned: 

• 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack
• 365. SPERM quality! 3 ways to improve it!
• 358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them

Grab access to my program Balance Your Blood Sugar here!

Or access to the mini training I mentioned 'Increase Progesterone by Healing The Root Cause' here.  

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we’ll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are.


Chapters in this episode: 

• 00:00 Welcome to Pregnancy: Initial Reactions and Emotions
• 07:03 Advocating for Your Health: Testing and Doctor Communication
• 14:05 Nutrition and Supplements: Preparing Your Body for Pregnancy

Grab my 'Your Body is Designed to Heal' Bundle, here!


Download my FREE pregnancy safe product guide, here!


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Check out FullWell's prenatal here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

• Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
• CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
• CORINNEANGELICASAMPLE- $10 off sample packs.

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense foods—I'm breaking down the essentials for boosting your fertility naturally!

Chapters in this episode: 

• 00:00 Understanding Fertility Myths and Realities
• 07:07 The Importance of Root Cause Analysis in Fertility
• 12:11 Blood Sugar Regulation and Its Impact on Fertility
• 17:53 Empowerment Through Knowledge and Resources

Grab access to my FREE trying to conceive masterclass, here! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaking it all down! We’ll talk about what your menstrual cycle is trying to tell you, the truth about PMS and period pain, the shifts you should feel from phase to phase, and the root causes common symptoms. Plus, I’ll share practical tips to support your hormonal health and boost fertility naturally!


Grab access to my FREE trying to conceive masterclass, here! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace.


Chapters in this episode: 

• 00:00 Embracing the Cold: The Challenge of Winter Walks
• 02:54 Finding Your Why: Motivation Beyond Vanity
• 06:02 Sustaining Healthy Habits Through the Holidays
• 09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle
• 11:52 Taking Action Now: The Importance of Immediate Steps
• 15:08 Personal Discernment: Knowing When to Push or Pause

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!

Check out their Gut Testing package HERE! 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I share our decision not to vaccinate our daughter and dive into the reasons and research that lead us to make this choice. We'll chat vaccine ingredients, potential risks & what we plan to do instead. Whether you're pro-vaccine, unsure, or exploring alternatives, I hope this episode helps you make informed decisions for your family!


Books Referenced:
What About Immunizations?
What Your Doctor May Not Tell You About Children's Vaccinations 

Grab access to my FREE trying to conceive masterclass, here! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.