Mind Your Hormones

By Corinne AngelicaAlternative Health Health & Fitness Nutrition Education Self-Improvement

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Typical duration
24 min
per episode

Based on Podcast App listening data

Mind Your Hormones episodes

November 05[TBT] Q&A: "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"
Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the effect changing your diet (in a "positive or negative" way) has on your menstrual cycle! We go DEEP on these 2 questions! Can't wait for you to dive in!

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Grab my supplement training, here!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
24 min
November 03622. Your intuition is your validation: how to hear it, strengthen it and trust yourself along the way
In this episode, I'm sharing the unexpected message I received from my grandma through a medium, how it confirmed the direction I've been feeling called to take in business and life, and 4 ways to strengthen your intuition, trust yourself, and finally stop second-guessing what you already know deep down.

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Corinne's Substack — single motherhood, children's behavior, spirituality, and overall health!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
24 min
October 29[TBT] If you're TTC & in a waiting period, this is for you
My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiritual & energetic side of fertility today & cannot wait to hear what you think about it.

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
17 min
October 27621. 4-6 months postpartum & exhausted? Hormone drop, low iron, or something else? 5 things to look at.
Feeling completely exhausted at 4–6 months postpartum? I'm breaking down what could be contributing to postpartum fatigue, from sleep deprivation and nutrient depletion to breastfeeding, weaning, iron levels, and blood sugar. Plus, the practical steps I’d start with to better support your energy as a new mom!

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Corinne's Substack — single motherhood, children's behavior, spirituality, and overall health!
Get Ovulating Masterclass — Free training for women who aren't ovulating, aren't ovulating consistently, or want to support healthy ovulation.
Corinne favorite prenatals!
Iron supplements:
Needed Iron (Code CORINNEANGELICA)
FullWell Iron
605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood
610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood
Breastfeeding and weaning episode
Ask a question for the podcast!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
28 min
October 22[TBT] Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there!

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
165. [PART 2] Three simple ways to support progesterone levels

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
25 min
October 20620. Ovulating Too Early? What Your Short Follicular Phase Is Telling You
If you're experiencing early ovulation, short cycles, or changes in your menstrual cycle, I'm breaking down what it could mean, when to pay attention, and how nutrition, blood sugar, stress, sleep, and nutrient deficiencies may impact ovulation. Instead of trying to force your ovulation to happen later, I'll show you how to support the foundational systems that influence your hormones and fertility!

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Podcast Q&A submission form! Ask Corinne a question to be answered on a future podcast episode!
Gut Personal: DUTCH hormone testing (Code CORINNE)
Needed Prenatal (Code CORINNEANGELICA)
Needed Women's Multi (Code CORINNEANGELICA)

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
22 min
October 15[TBT] First steps to take when you find out you're pregnant!
Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like you have somewhat of a game plan!

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FLOURISH: The program designed to help you thrive in your first trimester & beyond. The program I WISH I had when I first found out I was pregnant. Jump in here!

Episode referenced:
237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
29 min
October 13619. You're Probably Not Stuck Because You Need to Do More. What If You Actually Need to Let Go? (Mindset & Life Changes)
What if the next step toward regular ovulation, a healthy pregnancy, or just feeling your best as a mom isn’t adding another supplement or wellness hack, but letting go of what’s keeping you stuck? In this candid, heart-to-heart episode, I’m sharing the mindset shifts and uncomfortable changes that can help you move forward in your fertility journey, navigate motherhood, and remember that you’re never alone in your struggles.

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:
Podcast Q&A submission form! Ask Corinne a question to be answered on a future podcast episode!

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
26 min
October 08[TBT] FERTILITY MEDITATION: Calling in the ENERGY/SOUL of your future baby
I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pregnant. This is designed to help those of you who have been trying to conceive for a while, are actively trying, or are going to start soon! Part of this episode is meditation style so save this episode & come back to it as often as you need to! (The meditation begins at 9 mins 20 sec for future reference).

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
23 min
October 06618. [INTERVIEW] ADHD in Women: The Hormone Connection No One Is Talking About (from PMDD to pregnancy, postpartum & perimenopause) with Dr. Jolene Brighten
What if your ADHD symptoms aren’t just about your brain, but also your hormones? In this episode, I’m joined by Dr. Jolene Brighten to break down the powerful connection between ADHD and hormones, including how estrogen, progesterone, PMDD, pregnancy, postpartum, perimenopause, blood sugar, inflammation, and thyroid health can all impact the way ADHD shows up in women.
We also talk about how ADHD can look different in women, why so many women are missed or misdiagnosed, what postpartum women should be testing, and practical ways to support your brain through movement, nutrition, sleep, and hormonal transitions.

Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Sign up for Corinne's FREE LIVE Get Ovulating training today October 6th @ 11 AM here! (replay available if you can't make it live)

Mentioned in this episode:
Dr. Brighten’s Book ADHD & Women: https://drbrighten.com/adhd-and-women/
Dr. Brighten’s Website: https://drbrighten.com
Dr. Brighten’s Instagram: https://www.instagram.com/drjolenebrighten
Dr. Brighten’s Youtube: https://www.youtube.com/@DrJoleneBrighten
Dr. Brighten’s Tiktok: https://www.tiktok.com/@drjolenebrighten
Dr. Brighten’s Facebook: https://www.facebook.com/drbrighten/

Join the Mind Your Hormones Community to connect more with me & other members of this community!
Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
1 hr 18 min

About Mind Your Hormones

From the publisher's feed

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth +…