Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking for natural solutions to avoid medical interventions— I'll help you take a holistic, empowered approach to your fertility. When you truly support your body, you give yourself the best shot at conception.


Chapters in this episode: 

• 00:00 Fertility Challenges & Proof of Possibility 
• 02:48 Understanding Medical Interventions and Their Limitations
• 05:47 The Importance of Hormonal Balance
• 09:01 Empowerment Through Knowledge and Support
• 12:05 Practical Steps for Improving Fertility

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Today's sponsor Cozy Earth! Shop here & use code HORMONES for 40% off sitewide!! 
• Episode 365: SPERM quality! 3 ways to improve it!
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I’ll also give you tips on how to stay empowered in social situations, and why consistency is everything.


Chapters in this episode:

• 02:48 Client Success Story: From Struggles to Pregnancy
• 04:43 Understanding PCOS and Its Impact on Fertility
• 07:01 The Connection Between Gut Health and Hormones
• 09:25 Blood Sugar Regulation: The Key to Hormonal Balance
• 12:49 Making Dietary Changes for Better Health
• 16:07 Empowerment in Social Situations and Food Choices
• 20:49 Consistency and Long-Term Lifestyle Changes for Success

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
• My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into the science behind synthetic dyes, behaviors you could look out for to see if dyes are connected to your child's behavior, the health risks, and the foods it could be hiding in. Plus, we chat about the making of their documentary, created to spread awareness and advocate for healthier, dye-free food choices!

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Head here to watch  To Dye For the Documentary
• Or here to the website for all other resources!
• Follow the Cawoods on Instagram here.
• NEEDED: Shop Here! Use Code CORINNEANGELICA for 20% off your first order

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can be—but trust me, your body is designed to heal!


Chapters in this episode: 

• 01:21 Understanding Irregular Periods and Hormonal Imbalances
• 06:29 The Importance of Root Causes in Regulating Periods
• 09:48 Nutrient Density and Blood Sugar Balance for Hormonal Health

Ways to work with Corinne: 

• More info and the application to join 4 weeks to boost your fertility, can be found here! 
• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
• Grab my 'Your Body is Designed to Heal' Bundle here!

Mentioned in this episode: 

• GutPersonal Prenatal (Code CORINNE) 
• Needed Prenatal (Code CORINNEANGELICA) 
• Fullwell Prenatal  
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you’re dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! I’m diving into why slapping on a progesterone cream isn’t fixing the problem and how your doctor might be overlooking the root cause of your hormonal imbalance. Your irregular period or lack of ovulation is what’s causing low progesterone—not the other way around—and blood tests or creams aren’t the solution. In this episode, I break down why diet, lifestyle, and nervous system regulation are the real keys to balancing your hormones and optimizing ovulation. Plus, I’m sharing actionable tips to stabilize your blood sugar, improve nutrient density, and support your detox pathways to address the root cause.


Chapters in this episode:

• 00:00 Understanding Hormonal Imbalances
• 02:46 The Role of Diet and Lifestyle in Hormonal Health
• 05:46 The Importance of Education in Healthcare
• 08:59 Empowerment Through Knowledge and Action

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I’m sharing client success stories— like a woman with PCOS and endometriosis who got pregnant in under two months after three years of trying. Plus, how my clients ditched trending strategies (think fertility teas, IUIs, GLP-1 shots) and instead embraced strategies that addressed the root cause of their fertility issues. By focusing on real solutions, they not only got pregnant but felt healthier than ever with more energy, better moods, and optimal health!


Chapters in this episode:

• 00:00 Introduction to Fertility Challenges
• 03:05 Real Client Success Stories
• 05:50 Addressing Root Causes of Infertility
• 08:58 The Importance of Understanding Your Body

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I’m sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her daily—plus how we navigate common illnesses and teething challenges (always prioritizing gut health and good nutrition). Remember to consult your doctor before trying new supplements. What works for us may inspire you, but it’s important to tailor your approach to your own child!


Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Shop today's episode sponsor, Cozy Earth here! (code HORMONES saves you 40% off!!) 
• Check out my natural remedies list on Amazon here! 
• Sunshine Drops from Gut Personal (code CORINNE saves you 10%) 
• Elderberry drops (code CORINNE)
• 408. Natural remedies for baby ear infection & fever

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling! 

Plus, I announce the winner of our December podcast review giveaway. Don’t forget to email us at [email protected] if you’re @PineTreeAshley, and grab your gift card!


Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out my HYPE playlist here!
• Episode 427: My ENERGY CLEARING walking practice to regulate my nervous system

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the disregulation I felt & the “why” behind my choices! This is going to be a tangible episode you can use as a guide for balancing your own blood sugar!


Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
• Jump into 'Behind The Scenes of Balancing Your Blood Sugar' here (today's episode was Day 1)!
• Or check out my full program, Balance Your Blood Sugar, here!

Chapters in this episode: 

• 01:19 The Importance of Blood Sugar Management
• 04:47 Behind the Scenes: Daily Eating Habits
• 06:41 A Day in the Life: Breakfast and Lunch
• 12:43 Afternoon Smoothie and Dinner Routine
• 17:14 Evening Snack and Closing Thoughts

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn’t just a luxury—it’s a necessity!


Chapters in this episode: 

• 00:00 Empowerment Through Feminism and Health Awareness
• 05:30 Understanding Your Body and Hormonal Health
• 10:44 Taking Action for Optimal Health and Fertility
• 14:48 Embracing Confidence and Self-Care for 2025

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.