In this episode, I’m sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You’ll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether you’re trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control.

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Your Trying to Conceive Lifeline is HERE! Grab access to these private audio activations here! 
• Shop Needed products here! (Use code CORINNEANGELICA)
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Tis the season!! I’m back with my annual Holiday Gift Guide! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids — this year’s list is so good. It’s super easy to navigate, updates in real time, and is filled with gift for everyone. Today I'm talking about my top 10 gifts from the gift guide in case you want some ideas for shopping! 

Shop my 2025 Holiday Gift Guide Here! 

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today we're diving into the 8 things I’ll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true foundations that have stood the test of time (no trendy hacks or quick fixes here). Just real, holistic, body-supportive truths that work every single time!

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Submit a question for the podcast!
• My Non-Toxic Living Guide: Pregnancy-Safe & Clean Products
• My Favorite Fertility-Supportive Supplements: Shop my list here
• Be The Method workouts: BeTheMethod.com — not sponsored, just love it!
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally.

Chapters in this episode: 

• 00:53 Understanding PMS Symptoms During Ovulation
• 09:36 Root Causes of PMS Symptoms
• 16:17 Practical Tips for Managing Symptoms

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• 487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I’m sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us! 

Chapters in this episode:

• 00:00 The Joy of Co-Sleeping
• 02:41 Transitioning from Co-Sleeping to Independent Sleep
• 05:41 Listening to Your Child's Cues
• 08:25 Dropping Nighttime Feedings
• 11:34 Creating a Comfortable Sleep Environment
• 14:12 Expectations vs. Reality in Sleep Transitions
• 17:07 Finding Balance in Parenting
• 20:13 Trusting Your Parental Intuition

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Shop Needed products here! (Use code CORINNEANGELICA)
• 315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend it
• Shop Ella Ola multivitamin & iron here! (code CORINNEANGELICA15)
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see most often when working with clients on their fertility and share how we can start removing these roadblocks. The goal? To give your body the support it needs to do what it’s designed to do: heal and thrive.

Chapters in this episode: 

• 00:00 The Infertility Epidemic: An Overview
• 06:37 Men's Fertility: The Overlooked Factor
• 10:19 Nutrient Deficiencies: A Hidden Crisis
• 13:03 Chronic Stress and Workload: The Modern Woman's Burden
• 14:55 Environmental Toxins: The Silent Threat
• 18:55 Long-term Birth Control: Impacts on Fertility
• 19:51 Misinformation and Education: The Need for Awareness

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
• Men’s Supplement Recommendations
• My Non-Toxic, Pregnancy-Safe Product Recommendations (beauty, cleaning & home essentials)
• Previous Episode on Sperm Health
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that could be a total game-changer for your health. We explore how it’s connected to virtually everything—from fertility to heart health, liver health, and more.

Dr. Venn-Watson also explains why C15 is so important to include in your diet, especially for pregnant women and children, and shares what the latest research is uncovering about its broader benefits for longevity and overall wellness.

Whether you’re curious about boosting fertility, supporting mental health, or optimizing your longevity and aging process, this episode is packed with actionable insights and fascinating science that could completely change the way you think about essential fatty acids!

Dr. Stephanie Venn-Watson is co-founder and co-CEO of Seraphina Therapeutics. As a veterinary epidemiologist who has worked for the World Health Organization, DARPA and the U.S. Navy, Steph has authored over 80 peer-reviewed scientific papers and has over 70 patents. Stephs' discoveries have been featured on NPR Science Friday, BBC, NBC, and National Geographic; and her groundbreaking discoveries around the health benefits of C15:0 are the topic of her recently released best-selling Simon & Schuster book, The Longevity Nutrient. Steph is a recipient of FastCompany's World Changing Idea in Wellness, is an Albert Schweitzer Fellow for Life, and was recently named a 2025 CNBC Changemaker.

Read the peer-reviewed paper on C15 here! 

Chapters in this episode: 

• 03:00 Understanding C15: The Essential Fatty Acid
• 05:40 Health Benefits of C15 for Fertility and Pregnancy
• 08:41 C15's Role in Cell Health and Aging
• 11:31 C15 and Inflammation: Implications for Autoimmune Conditions
• 14:21 Dietary Sources of C15 and Supplementation
• 17:10 C15 for Children: Safety and Recommendations
• 22:56 The Science Behind FATTY15 and Pregnancy Benefits
• 28:35 Mood Stability and Mental Health Insights
• 37:46 Practical Use and Recommendations for FATTY15

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Check out Fatty15 here! (Code CORINNEANGELICA for 10% off!)  
• Grab access to my FREE Trying to Conceive Masterclass, here! 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today I’m answering a question from one of YOU, the MYH listeners. Jess asks “what is your opinion on the kegg tracker since it’s measuring cervical mucous? Would you also say that things like Inito/mira are the equivalent of ovulation strips and shouldn’t be taken seriously?“ tune in for my response and for the best path moving forward

Chapters in this episode: 

• 00:00 Overcoming Illness and Favorite Electrolytes 
• 05:17 Understanding Fertility Tracking Devices
• 16:29 Stress Management in the Journey to Conceive

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Shop TempDrop here! (Use code AFCORINNE) 
• Submit a question for the podcast!
• Try my favorite electrolytes!
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren’t a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!

Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author of the national bestselling book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage. 

Chapters in this episode: 

• 00:00 Introduction to the Vagina Whisperer
• 02:46 Understanding Pelvic Floor Health
• 05:39 The Importance of Pelvic Floor Therapy
• 08:48 Pelvic Floor Issues: Weakness vs. Tension
• 11:40 Impact of Birth Method on Pelvic Floor
• 14:31 Daily Habits Affecting Pelvic Floor Health
• 17:24 Exercises for a Healthy Pelvic Floor
• 20:24 Proactive Care During Pregnancy
• 23:30 Pelvic Floor Training During Pregnancy
• 26:18 Preparing for Labor and Birth
• 27:58 Pelvic Floor Support for Conception
• 28:50 Postpartum Recovery and Pelvic Floor Health
• 31:03 Understanding Diastasis and Recovery
• 34:00 Addressing Rib Flares and Posture
• 37:26 Resources for Pelvic Floor Health

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Shop Needed products here! (Use code CORINNEANGELICA)
• Dr. Sara Reardon (The Vagina Whisperer)
  • Book: Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage
  • App: Launching November 3 — join the waitlist for 30 days free.
  • Instagram: @the.vagina.whisperer
  • TikTok: @thevagwhisperer
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your d

If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times is regulate our nervous system & stay as regulated as possible. In this episode, I share my mindset shifts and in-the-moment strategies for staying calm, supporting your child through big emotions, and showing healthy coping skills. 

Chapters in this episode: 

• 00:00 Navigating Toddler Emotions
• 03:20 The Importance of Self-Regulation
• 12:02 Mindset Shifts for Parents
• 17:43 Practical Tools for Emotional Regulation

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.