Healthy As A Mother

Healthy As A Mother

By Dr. Morgan MacDermott & Dr. Leah Gordon

Healthy As A Mother is a podcast for becoming and being a mother, hosted by Dr. Leah Gordon and Dr. Morgan MacDermott, two naturopathic doctors passionate about helping women navigate fertility, pregn... more

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Best of Healthy As A Mother

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  1. Number 1: Are IVF Babies Less Healthy? What the Research Really Shows | #180

    In this episode of Healthy As A Mother, Leah and Morgan unpack one of the biggest fears many women have when considering IVF: Are IVF babies less healthy? They explore what the research actually shows around premature birth, low birth weight, NICU admissions, congenital heart defects, allergies, eczema, asthma, and autism. More importantly, they ask whether those outcomes can truly be attributed to IVF itself. They discuss the many variables that can complicate the research, including the underlying causes of infertility, parental age, sperm and egg health, metabolic and autoimmune conditions, pregnancy complications, and the amount of medical intervention surrounding IVF. They also cover epigenetics, microbiome health, induction and C-sections, baby aspirin, pregnancy monitoring, and why optimizing both parents' health before IVF may matter. Ultimately, this is a conversation about moving beyond fear and black-and-white thinking to look at IVF with more nuance, critical thinking, and hope. The hosts also share their personal experiences with IVF and why they believe it can be an important tool when it is truly needed, while still questioning how intentionally it is used. 00:00 – Trailer & Introduction 03:45 – Are IVF Babies Less Healthy? 05:34 – The Fear of IVF and Baby Health 07:05 – What the Research Actually Shows 09:26 – Relative Risk vs. Absolute Risk 10:33 – Is IVF Really the Cause? 10:59 – The Underlying Causes of Infertility 14:32 – Sperm Health, Egg Selection & Epigenetics 17:47 – Could IVF Itself Affect Health? 20:09 – Does IVF Bypass Natural Selection? 22:29 – How Parental Health Can Affect the Baby 25:27 – Are We Too Far Outside of Nature? 27:21 – IVF, Autism & What the Research Can't Tease Apart 31:17 – The Problem With How We Study IVF 35:09 – Could AI Change Medical Research? 37:14 – Why Patterns and Clinical Experience Matter 40:00 – The Absence of Evidence Is Not Evidence of Absence 41:55 – How to Think Critically About Research 42:53 – IVF and Congenital Heart Defects 43:45 – IVF, Allergies, Eczema & the Microbiome 46:04 – Pregnancy Monitoring After IVF 47:19 – Do IVF Patients Need Baby Aspirin? 48:46 – The Problem With Too Much Intervention 51:28 – IVF, Induction & C-Sections 54:27 – Could Birth Interventions Affect Baby Health? 56:10 – Are IVF Babies Actually Different? 57:19 – IVF as a Tool, Not a Failure 58:46 – How to Optimize Health Before IVF 59:59 – Using IVF Intentionally 62:00 – Finding Your Own “Edge” Around IVF 64:03 – Your IVF Decisions Are Yours 65:11 – A Message of Hope Resources From This Episode:Dirty Genes by Ben Lynch - https://www.drbenlynch.com/Join Dr. Leah's Womanhood Wellness membership! - www.womanhoodwellness.comDownload Dr. Leah's FREE Optimizing IVF Guide! - https://drleahgordon.com/ivf-freebieDownload Dr. Leah's FREE Investigating Infertility Guide! - https://drleahgordon.com/infertility-freebie Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond

    1h 8min
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  2. Number 2: Dr. Morgan's Fifth Home Birth Story | #179

    Dr. Morgan is back with her fifth baby, and this time, she's sharing the full, unfiltered story of her fifth home birth. From going past her due date and days of early contractions to the moment labor suddenly intensified, she walks Leah through what labor actually felt like, how she used breath, movement, and visualization to cope with contractions, and the transition that she says is one of the hardest and least talked-about parts of birth. She also shares the moment baby McLean was born, what it was like having her older children present, and the emotional experience of catching her own baby. But the conversation doesn't end with birth. Morgan also opens up about her first 10 days postpartum, including the routines, nutrition, movement, sleep strategy, and support system that have made this her best postpartum recovery yet. She also shares an unexpected realization about her baby's positioning and why pelvic floor physical therapy may have been the missing piece during pregnancy. 00:00 — Trailer & Introduction 01:43 — Going Past Her Due Date 06:34 — The Hardest Part of Pregnancy 11:15 — Early Labor Begins 15:29 — Walking Through Early Labor 21:37 — Labor Starts Intensifying 24:54 — The Cervical Check 26:46 — Getting Baby Into Position 32:24 — What a Contraction Really Feels Like 37:37 — The Transition Into Active Labor 39:49 — Breath, Movement & Visualization 43:48 — Back Labor Begins 45:30 — Getting Into the Birth Tub 50:19 — The Hardest Transition of Labor 58:16 — Her Water Breaks & Baby Descends 62:18 — Baby’s Head Is Born 65:40 — Baby McLean Is Here 71:56 — Delivering the Placenta 74:22 — Her First 10 Days Postpartum 77:10 — Morgan’s Postpartum Routine 82:44 — Nutrition, Supplements & Movement 88:25 — Prioritizing Sleep With Five Kids 90:50 — The Pelvic Floor PT Realization 92:20 — A Conversation for Another Episode Resources From This Episode:Check out all of our birth story episodes here: https://youtube.com/playlist?list=PLGU59IXH2I4Q&si=EG-pWz6bWb18P3gmEpisode #32 - The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPT - https://open.spotify.com/episode/2IMXN6PmYDZBUcm78G3QeX?si=yNNZH5-sQDG3OaKeRlXD6AYoga Playlist for birth - https://open.spotify.com/playlist/36Y59fsmMxscde4nmZCGmz?si=HLzvwBW2SDa2j8iH8jhHrA&utm_source=copy-link&pi=zGnsr2CdRha4h Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond

    1h 39min
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  3. Number 3: Hospital Transfer During Birth: Why It Happens, What to Expect & How to Stay Empowered | #171

    Planning a home birth or birth center birth? While most out-of-hospital births go as planned, hospital transfers are more common than many families realize. In this episode, we break down the most common reasons a transfer may happen before or during labor, including prolonged labor, maternal exhaustion, fetal positioning concerns, post-dates pregnancy, ruptured membranes, and more. We also discuss the emotional side of transfer, why it is not a failure, how to prepare mentally and practically for the possibility of a hospital birth, and ways to stay empowered if your birth plan changes. Whether you're planning an out-of-hospital birth or supporting someone who is, this conversation offers valuable education, reassurance, and practical tools for navigating unexpected changes during birth. 00:00 Trailer & Introduction 02:21 Why Hospital Transfer Isn't Failure 05:46 Letting Go of Guilt & Self-Blame 11:49 Home Birth Transfer Statistics 15:11 Most Common Reasons for Transfer 16:54 Reasons You May Transfer Before Labor 19:36 Going Past Your Due Date 21:41 Fear of Hospital Births & COVID Experiences 24:20 Why You Should Prepare for Transfer 26:31 Low Fluid, Blood Pressure & Other Risks 28:23 Breech Babies & Other Pregnancy Complications 33:16 Reasons for Transfer During Labor 33:45 Water Breaking Without Labor 35:40 Stalled Labor & Baby Positioning 37:35 Maternal Exhaustion & Pain Relief Requests 41:56 Medical Complications During Labor 43:20 Fetal Concerns & Meconium 44:44 How to Mentally Handle a Transfer 46:46 What Happens When You Arrive at the Hospital 53:56 Practical Tips & Your Hospital Backup Plan 55:59 Processing Your Birth Experience Afterwards 58:13 Homeopathic Support for Fear & Shock 58:46 Healing, Perspective & Birth Trauma 59:39 Final Thoughts Other Related Episodes:#32: The Vital Importance of Baby's Position During Birth with Ann Gilligan - https://open.spotify.com/episode/2IMXN6PmYDZBUcm78G3QeX?si=yNNZH5-sQDG3OaKeRlXD6A#40: The Wisdom in Waiting - https://open.spotify.com/episode/19MTWQjyEHl804m4UEcvT8?si=KuMgrblvSmy3HzQHKO9pGw#136: How The Hospital System Manipulates Moms with Dr. Stuart Fischbein MD - https://youtu.be/iKj69MpgmD0?si=ADEsze8RNtRCKkqO#168: Hospital Birth 101 Part 1 - https://youtu.be/8AohlC6Rc_E#169: Hospital Birth 101 Part 2 - https://youtu.be/Zracs5-cytE Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHMOTHER and save 10% at Ninni Co. Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond

    1h 6min
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  4. Number 4: Low Progesterone & Fertility: Luteal Phase Defects, Miscarriage Risk + Natural Hormone Support with Sophia Pavia | #170

    Progesterone is one of the most important hormones for fertility, healthy ovulation, and sustaining early pregnancy, yet so many women are never taught how it actually works. In this episode, Dr. Leah and Dr. Morgan sit down with fertility nutritionist Sophia Pavia to break down the truth about low progesterone, luteal phase defects, ovulation quality, and why so many women today are struggling with hormone imbalances, infertility, and pregnancy loss. We unpack how progesterone is made, why ovulation is essential for healthy hormone balance, what “unopposed estrogen” really means, and the signs your luteal phase may need support. Sophia also explains why conventional medicine can be hesitant about progesterone supplementation, when it may be appropriate, and how nutrition, stress, blood sugar balance, and cycle tracking can help support stronger ovulation and healthier progesterone production naturally. If you’re trying to conceive, navigating recurrent loss, or simply want to better understand your hormones, this episode is packed with practical education and empowering insight. 00:00 Intro + Sophia Returns To The Podcast 01:24 Why Low Progesterone Matters for Fertility 02:34 Why So Many Women Struggle with Progesterone Today 13:17 How PCOS, Endometriosis & Hypothalamic Amenorrhea Affect Progesterone 15:49 How Progesterone Is Actually Made in the Body 19:59 Estrogen vs Progesterone: What Balance Really Means 25:49 Can You Have a Weak Ovulation? 33:40 Egg Quality vs Progesterone: Which Comes First? 35:24 Why Doctors Often Hesitate to Prescribe Progesterone 41:59 When Progesterone Supplementation May Help 46:16 Signs Your Luteal Phase Needs Support 47:56 How to Support Progesterone Naturally 50:42 Where to Find Sophia + Final Encouragement Resources From This Episode:Sophia's Website - https://www.ttcnutritionist.com/Follow Sophia on Instagram - https://www.instagram.com/ttc.nutritionist Other Related Episodes:Episode #31: The Power of Progesterone - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000625679300Episode #108: Surviving a Ruptured Ectopic Pregnancy with Sophia Pavia - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000703730128Download Dr. Leah's FREE Fertility Lab Guide For Him & Her - https://drleahgordon.com/fertility-lab-guide-freebie Join Womanhood Wellness Membership - https://drleahgordon.com/join Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond

    1h
    Listen Later
  5. Number 5: Women’s Hormones, Feminine Power & Nervous System Healing with Samantha Hadadi | #164

    What if hormone imbalances aren’t just physical? In this episode, we sit down with women’s health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women’s health struggles. We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture. From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women’s health and healing. We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman. If you’ve ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you. 00:00 Intro + Trailer 01:36 Meet Samantha Hadadi 01:56 Sam’s Hormone Healing Journey 04:46 Trauma, Stress & Hormone Imbalances 05:51 Why Women Aren’t Taught About Their Bodies 07:36 Shame Around Periods & Womanhood 08:46 Why Society Fears Women’s Power 13:41 Female Anger & Hormonal Health 17:36 Suppressed Anger, Liver Health & Hormones 20:56 Somatic Practices for Releasing Anger 23:56 Trauma Release & Emotional Processing 25:51 The Healing Power of Movement & Community 26:46 Nervous System & Hormone Connection 29:56 Trauma, Stress & Women’s Health 32:16 Root Causes of Hormonal Imbalances 36:06 What Is Womb Work? 40:16 The Missing Piece in Hormone Healing 40:46 Joy, Pleasure & Feminine Energy 42:36 Productivity Culture & Women’s Health 47:36 Healing Through Dance & Movement 50:06 Hormones as Messengers 51:36 Reconnecting to Your Authentic Self 52:41 Final Message for Women 54:26 Supporting the Next Generation of Girls 57:36 Where to Find Sam Resources From This Episode:Download Dr. Leah's FREE Fertility Lab Guide For Him & Her - https://drleahgordon.com/fertility-lab-guide-freebie Join Womanhood Wellness Membership - https://drleahgordon.com/joinFollow Samantha on Instagram Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website Use code HEALTHYMOTHER and save 10% at Earthley Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER Use code HAAM and save 10% at Fond

    1h 6min
    Listen Later

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