Working parents are experiencing higher levels of stress and burnout than ever before, and it’s not just a time management problem. In this episode, Dr. Rosina McAlpine joins Brooke as they break down the research behind working parent stress, why work and home life are more connected than we think, and what’s really driving burnout.

Click HERE to access the show notes for this episode and learn more about Dr. Rosina as well as where you can find all her tips and strategies for a more sustainable work-life balance

If you’ve been told to just pump more, nurse more, or drink more water to fix low milk supply—but something still feels off—this episode is for you.

In this powerful conversation, I’m resharing an interview from a postpartum and breastfeeding summit where we dive into a topic that is rarely discussed: the connection between postpartum recovery and milk supply.

So often, moms are given surface-level solutions for breastfeeding struggles without ever addressing what’s happening beneath the surface. The truth is, your body prioritizes survival first—and if it’s dealing with underlying stressors like chronic inflammation, gut imbalances, thyroid dysfunction, or nutrient deficiencies, milk production may take a back seat.

Inside this episode, we explore why your overall health plays a critical role in lactation success—and how ignoring root causes can leave you stuck in a cycle of frustration.

Whether you’re currently postpartum and struggling with milk supply, pregnant and preparing for recovery, or even trying to conceive, this episode will help you better understand what your body truly needs to support both healing and breastfeeding.

This is your invitation to move beyond bandaid solutions and start supporting your body in a deeper, more sustainable way.

Click HERE to access the show notes for this episode and get direct links to any of the resources I mentioned in this show. 

Is “balance” between business and motherhood actually possible—or is it setting you up to feel like you’re always falling short? In this solo episode, I share my honest perspective on why the idea of “balancing it all” is misleading and what to focus on instead. I break down how I’ve built a successful business while being a stay-at-home mom—without sacrificing my values, time, or priorities.

This episode reframes success through a more intentional lens, helping you move away from the pressure to do everything and toward becoming the “master of one.” If you’ve ever felt torn between motherhood and your ambitions, this conversation will give you permission to define success on your own terms and build a life that actually supports it.

Click HERE to access the show notes for this episode and get direct links to the resources I mentioned in this show. 

If you’ve ever asked why you feel the way you do — and didn’t get a real answer — you’re not alone. In this episode, I'm breaking down a pattern I've seen in 100% of the mamas in my DMs: no one can explain the root cause of their symptoms or diagnosis. From brain fog and fatigue to Hashimoto’s and infertility, most women are given surface-level explanations or dismissed entirely. Inside this episode, you’ll learn why conventional medicine often misses the full picture, what’s actually required to uncover root causes, and how foundational factors like nutrition, lifestyle, and nervous system regulation play a critical role in healing. If you’re tired of managing symptoms and ready for real answers, this episode will completely shift how you view your health.

Click HERE to access the show notes for this episode and get direct links to my Masterclass and how you can apply to work with me.  

If you want to find the root cause of ANY diagnosis, symptom, or disorder, you need to look at your cellular health. In today's episode, you'll learn why our cells are truly the foundation of our health and why everything we experience comes back to how well our cells are supported. You'll also learn how to test your cellular health, why bloodwork misses the mark with cellular health, and how you can optimize your current habits to support your cells.

So many mothers are taught to ignore their intuition—but your body is constantly giving you information. In this episode, I sit down with somatic practitioner Jennifer Aks to explore the connection between intuition, the nervous system, and what she calls your “body set”—the physical and emotional signals that guide your decisions. Jennifer shares how reconnecting with the body’s wisdom can rebuild confidence, regulate the nervous system, and help women move through emotional blocks. You’ll also learn about the “power of gesture,” a simple somatic practice that helps translate inner knowing into action so you can lead your life—and motherhood—with greater clarity and alignment.

Click HERE to access the show notes for this episode and learn more about Jen and how you can work with her. 

Postpartum recovery isn’t just physical. It’s emotional, mental, and deeply personal. In this episode, I sit down with Jessica Brousseau to talk about the stark contrast between two very different postpartum experiences: one marked by trauma, isolation, and silent struggle, and another supported by comprehensive care, openness, and healing. We discuss the weight of postpartum mental health screenings, the pressure many mothers feel to “be fine,” and the critical role providers play in recognizing and supporting maternal mental health. This conversation is about resilience, accepting help, and learning to embrace the new version of yourself that motherhood brings.

In this deeply personal episode, I’m sharing the full story of how I built and sustained a resilient milk supply through one of the hardest years of my life. This wasn’t about pumping around the clock, panicking, or fighting my body. It was about understanding the foundations of lactation, creating a personalized care plan to support my health, and working with my body instead of against it. If you’ve ever feared your period, illness, thyroid issues, or stress would tank your supply, this episode will give you a new lens. Because protecting milk supply isn’t about doing more—it’s about supporting your physiology in the right way. And yes—I made it to one year breastfeeding without needing formula or relying on pumping to maintain supply.

Click HERE to access the show notes for this episode and get direct links to the products, resources and other podcast episodes I mentioned in this show. 

Vaginal infections like UTIs, yeast infections, and BV are incredibly common, yet rarely talked about openly. In this episode, I sit down with Rachel (Ray) Latham to break down what actually causes vaginal imbalances, why pregnancy and postpartum can increase risk, and how gut health, hormones, water exposure, and sex all play a role. You’ll learn how to tell the difference between common vaginal infections, what prevention really looks like, and evidence-based tools to support vaginal health naturally and proactively.

The postpartum period isn’t just about the mother—it’s a critical window where partner support can make or break recovery. In this episode, I’m joined by Eric Stein to talk about the essential role men play after birth, why so many partners want to help but don’t know how, and how others underestimate their responsibility altogether. We unpack how intentional nourishment, rest, and a strong support system can radically change the postpartum experience. This conversation is a must-listen for any family wanting a calmer, more supported fourth trimester.