If you’ve been trying everything to boost your milk supply and still feel stuck, this episode is going to connect the dots in a way most breastfeeding advice never does. I’m breaking down the seven most common — and most overlooked — reasons moms unintentionally sabotage their supply, even when they’re doing their best. These are the patterns I see in nearly every client, and they’re almost never talked about in traditional lactation support. By the end, you’ll understand what your body actually needs to produce milk consistently and what to shift today for better results.

If you’ve ever been told your “MTHFR gene is the problem,” this episode is going to be a breath of fresh air. I’m joined by functional genomics expert Jaclyn Downs to break down what our genes actually tell us about our health — and why focusing on a single gene completely misses the bigger picture. We talk about how thousands of gene variants work together, how nutrients can support gene function, and why this approach can guide everything from fertility to inflammation to long-term health. If you’re curious about precision nutrition and personalized wellness, you’ll love this conversation.

This week, I’m joined by Amy Wiebe for a seriously fun conversation about transforming bedtime from chaotic to calm — and even magical. Amy shares the story behind her “Sleep Fairy” concept, the imaginative bedtime tool that saved her sanity after years of sleep struggles. We talk about how creativity, connection, and simple structure can make nights smoother, plus how Human Design can help you understand each child’s unique needs. If bedtime feels like a battle, this episode is full of ideas that will shift the energy in your home tonight. Click HERE to access today’s shownotes.

In this week’s episode, Brooke sits down with Jeanne Reilly, founder of I Am Nurtured, to unpack the foundational steps for supporting fertility—before and during conception. From essential lab work and nutrient-rich meals to the role of male fertility and self-advocacy in healthcare, Jeanne shares practical, evidence-based guidance for couples ready to optimize their chances of conceiving naturally and building a healthy foundation for pregnancy. Click HERE for today's show notes.

Despite being very common, almost all postpartum symptoms are NOT normal. In fact, they're signs that your body needs help. In today's episode, I'm sharing 10 common symptoms most postpartum women experience that are red flags and warning signs that there's dysfunction going on inside. If you're tired of feeling exhausted, "hormonal," and burnt out, this episode will tell you why.

After a dark and overwhelming first postpartum experience, Cassandra Auck completely transformed her second one through intentional nutrition, magnesium, and mindset shifts. In this heartfelt conversation, she shares how prioritizing her health not only stabilized her hormones and boosted her milk supply but also healed her marriage and confidence. If you’ve ever felt lost in the postpartum fog, this episode will remind you that healing—and thriving—is possible. Click HERE to access today’s shownotes.

This week, Brooke sits down with author and mama Lynn Greenberg to talk about her family’s journey with dyslexia and ADHD. Lynn shares how finally getting a diagnosis changed everything—for her son and for her as a mom—and what she’s learned about trusting your gut, finding the right support, and helping your child thrive in their own way.

Most couples wait until they’re in crisis to seek therapy — but what if you could prevent the breakdown before it begins? In this episode, Brooke and licensed therapist Kelly Bourque unpack the power of preventative couples therapy during pregnancy and postpartum. You’ll learn why attachment is a lifelong need, how to recognize your partner’s protective moves, and simple ways to strengthen your connection before stress takes over.

Yes, you read that right, we’re talking about keeping the flame alive postpartum! BUT, we will NOT be talking about hormones, libido, or therapy. Instead, I’m focusing on what you can actually control postpartum, despite all the craziness, to still feel close to your partner and actually want to be intimate together. These mindset tips come from personal experience and NOT a place of obligation. Trust me, once you implement these five simple suggestions, your sex life will completely transform – in the best way possible. Click HERE to access today’s shownotes.

In this week’s episode, I’m joined by Rachel Robertson, a pre- and postnatal exercise specialist, to break down some of the biggest myths about movement in motherhood. We cover what’s really safe during pregnancy and postpartum, how to ease back into movement without fear, and why your healing journey is so much more than a six-week check-up. Rachel shares practical strategies for integrating safe and functional movement into daily life, the role of breath work in recovery, and how to adapt exercise to both your physical and emotional needs. Click HERE to access today’s shownotes.