The Well Nourished Mama

107. Cassandra’s Story of Healing: What Changed Between Her First and Second Postpartum


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After a dark and overwhelming first postpartum experience, Cassandra Auck completely transformed her second one through intentional nutrition, magnesium, and mindset shifts. In this heartfelt conversation, she shares how prioritizing her health not only stabilized her hormones and boosted her milk supply but also healed her marriage and confidence. If you’ve ever felt lost in the postpartum fog, this episode will remind you that healing—and thriving—is possible. Click HERE to access today’s shownotes.

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The Well Nourished MamaBy Brooke Harmer

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