To kick off Season 3, Dr. Ashley Mayer sits down with coach and author Laura Berman Fortgang for an honest conversation about motherhood, entrepreneurship, and the pressure to do it all.

Ashley opens up about her journey as a Mompreneur, including anxiety, perfectionism, hiring help, imposter syndrome, and the lessons she's learned while building a business and raising a family.

If you've ever wondered whether you're doing enough, this episode is for you.

Connect with Laura https://laurabermanfortgang.com/
Laura’s TED talk https://www.youtube.com/watch?v=wfNX1cHk-fE

Download our Free Mompreneur Delegation Worksheet to get started. https://drgreenmom.com/worksheet_s3ep1

Full show notes available at https://www.drgreenmomvip.com/

The CDC has updated the childhood vaccine schedule, and this change is opening the door to more conversation between parents and physicians about how care is approached. In this episode, I unpack what has changed, why these updates matter, and how families can better understand their options within the current system.

If you’ve felt curious, unsure, or overwhelmed by recent changes, this episode offers clarity and context to help you navigate these conversations with your care team.

Find the updated CDC schedule here: https://www.hhs.gov/childhood-immunization-schedule/index.html

Join Dr. Mayer's VIP membership for exclusive treatment protocols, show notes and a library of resources: https://www.drgreenmomvip.com

Looking for alternate vaccine schedules and unbiased education? Join over 11,000 parents and get Dr. Mayer’s Vaccine Strategy Guide: https://www.drgreenmomvip.com/vaccine-strategy

Support and optimize your child's immune system before and after vaccination with Dr. Mayer's neuroimmune supplement bundle: https://drgreenlifeorganics.com/collections/all/products/neuroimmune-vaccine-support-1

For this episode's full podcast show notes, join our VIP membership: https://www.drgreenmomvip.com/vip-membership

Curious about homeopathy? Discover how it differs from herbal medicine and explore ways to make it part of your daily wellness routine.

In this episode, join Dr. Mayer as she sits down with a special guest to explore the world of homeopathy- what it is, how it works, and how it can support the health of parents and infants alike. From gentle remedies for common childhood concerns to natural approaches for family wellness, this conversation offers practical insights, expert perspectives, and real-life examples for those looking to support health, and address the root cause of disease.

To learn more about our podcast guest, Melissa Kupsch, visit her Instagram @thathomeopath or her website www.rmdycollective.com and don't forget as a DGM listener, you can enjoy a special discount on RMDY products using code DRGREENMOM at checkout.
Please note: This mention is not sponsored or affiliated with Dr. Green Mom. DGM receives no compensation or commission for sharing these links or discount codes.

For this episode’s full podcast show notes, join our DGM VIP membership: https://www.drgreenmomvip.com/vip-membership

In this episode, Dr. Mayer is joined by a special guest to discuss Group B Streptococcus (GBS) in pregnancy. The conversation covers what GBS is, how it's detected, and what it means for both mom and babe. You'll also learn about risk factors, prevention strategies, prevalence, and the pros and cons of treatment. Tune in, get informed, and know your options!

Get Dr. Green Mom's Kindergarten Vaccine Prep Vaccine Checklist here: https://www.drgreenmomvip.com/kindergarten-prep-workbook

Full show notes available at https://www.drgreenmomvip.com/

Starting kindergarten can bring a mix of excitement and uncertainty—especially when it comes to vaccines.

In this episode, Dr. Mayer helps you navigate the kindergarten vaccine process with clarity and confidence.

She explains how to understand your state’s requirements, explores available exemption options, and highlights important factors to consider—like vaccine spacing and what to do if you have a baby at home while preparing an older child for school.

Join Dr. Mayer's VIP membership for exclusive treatment protocols, community support and product discounts: https://www.drgreenmomvip.com

Looking for alternate vaccine schedules and unbiased education? Join over 11,000 parents and get Dr. Mayer’s Vaccine Strategy Guide: https://www.drgreenmomvip.com/vaccine-strategy

Support and optimize your child's immune system before and after vaccination with Dr. Mayer's neuroimmune supplement bundle: https://drgreenlifeorganics.com/collections/all/products/neuroimmune-vaccine-support-1

Exclusive show notes available in our VIP membership! Join us: www.drgreenmomvip.com

You're in your third trimester, and your provider offers you the Tdap vaccine. What should you know before saying yes or no?

In this episode, Dr. Mayer breaks down the Tdap vaccine in pregnancy—covering the latest research, safety data, and what it really means to protect your baby from pertussis.

Too often, women are offered this vaccine without the whole picture. If you want to make an informed decision and have a confident conversation with your provider, this episode is a must-listen.

Make informed vaccine decisions. Get Dr. Mayer's exclusive vaccine strategy guide: https://www.drgreenmomvip.com/vaccine-strategy

Get our free Birth Plan Checklist: https://www.drgreenmomvip.com/birth-plan

In this episode, Dr. Mayer covers key choices for your baby’s first moments—like delayed cord clamping, antibiotic eye ointment, hepatitis B vaccination, and the importance of you or your support person staying close to the baby. Birth doesn’t always go as planned—but knowing your options helps you stay grounded, empowered and decisive when things shift.

For full podcast notes, join our DGM VIP membership  https://www.drgreenmomvip.com/vip-membership

Shop our pregnancy support supplements: https://drgreenlifeorganics.com/collections/pregnancy-1

Newborns are born with very low levels of Vitamin K1, which can impair blood clotting during the first months of life. In this episode, Dr. Mayer walks you through the decision-making process around Vitamin K1: Should your baby receive the injection at birth? Are oral drops a reliable alternative? And what are the potential risks if you choose to opt-out altogether? All that—and more—is covered in this essential episode. 

Don't forget to subscribe & share this episode with friends and family.

For this episode's full podcast show notes and treatment protocols, join our VIP membership: https://www.drgreenmomvip.com/vip-membership

Living in a state with vaccine mandates or simply exploring your options? In this episode, Dr. Mayer breaks down the vaccines required for kindergarten and shares how to thoughtfully space out doses while staying fully compliant with CDC guidelines and school requirements. Learn which vaccines allow for flexibility—without compromising compliance or peace of mind.

Find case counts at https://stacks.cdc.gov/ CDC approved delayed scheduling and spacing: https://www.cdc.gov/vaccines/hcp/imz-schedules/child-adolescent-catch-up.html

CDC approved delayed scheduling and spacing: https://www.cdc.gov/vaccines/hcp/imz-schedules/child-adolescent-catch-up.html

Don't forget to subscribe & share this episode with friends and family. 

For full podcast notes, join our DGM VIP membership: https://www.drgreenmomvip.com/vip-membership 

"What’s the likelihood my child may contract this disease?" Dr. Mayer breaks down how to assess real-world risk from vaccine-preventable illnesses. It's the #1 question she encourages parents to ask when making vaccine decisions, and she is teaching you a smarter way to assess risk in this episode.

Find case counts in the U.S. here: https://stacks.cdc.gov/, search National Notifiable Diseases Surveillance System (NNDSS)

Purchase the Vaccine Strategy Guide and get 60 days of free community support: https://www.drgreenmomvip.com/vaccine-strategy

Don't forget to subscribe & share this episode with friends and family. 

Join DGM's VIP membership for access to full podcast show notes, exclusive treatment protocols, and product discounts: https://www.drgreenmomvip.com/vip-membership