Back to Basics

What if the way you breathe, rest your tongue, and swallow is influencing the way your face develops?

In this episode, Anna sits down with myofunctional therapist Tatiana Mustafa to explore the often overlooked relationship between oral function, facial development, and airway health.

They discuss why mouth breathing is more than just a bad habit (and how to nip it in the bud early with your kids), how tongue posture influences jaw development (and why proper tongue posture might be the OG looksmaxx), and what parents should know about tongue ties and their potential impact on feeding, breathing, and oral function.

We also dive into the importance of nasal breathing, sleep apnea, the role of myofunctional therapy, and how modern lifestyle factors like diet may be contributing to changes in facial development. We hope you love this episode!

Our Guest:

Tatiana's Instagram

Consult with Tatiana

Our Sponsor:

Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout at Naturalcycles.com.

Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

What do labels like “grass-fed,” “organic,” “pasture-raised,” and “natural” actually mean when it comes to meat; and which ones are a marketing ploy?

In this episode, Anna sits down with Rob McDaniel, founder of Primal Pastures, to pull back the curtain on how meat is actually produced in America. They discuss the labels that matter (and the ones that don’t), how conventional meat is manufactured in America, the truth about imported beef, voting with your fork, and what changes when animals are raised the way nature intended.

We hope you love this very eye-opening episode!

Our Guest:

Primal Pastures Instagram

Shop Primal Pastures - Code FEELWELL

Our Sponsor:

Thank you to Fig Wellness for sponsoring this week's episode of Back to Basics. Use code BACKTOBASICS at Figwellness.co for 10% off your order of Anna's favorite prenatal and men's fertility multivitamin.

This week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC).

They discuss exactly how elimination communication works, how to recognize your baby’s cues, when and how to offer the potty, what to do when you miss a cue, and how EC can evolve as your baby grows.

They also unpack why the average age of potty training has increased so dramatically over the past several decades, where the idea of “readiness” came from, and the "research" commonly used to support waiting until children are older. We hope you love this episode with Andrea!

Our Guest:

Andrea's Instagram

Andrea's Website

Elimination Communication Book

Buy Tiny Undies & Top Hat Potties

Our Sponsor:

Thank you to Fig Wellness for sponsoring this episode. You can use code BACKTOBASICS for 10% off your order at Figwellness.co and enjoy Anna's favorite prenatal vitamins!

This week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you should actually be eating to rebuild your body after birth.

They talk about the Traditional Chinese Medicine approach to postpartum, why new mothers need a “newborn bubble,” how to protect your recovery in a culture that expects you to bounce back immediately, and the simple practices that can support healing for years to come. We hope you love this episode!

Our Guest:

Lina's Instagram

Book with Lina

Lina's Motherhood Course

Our Sponsor:

This episode is brought to you by Fig Wellness. You can head to Figwellness.co and use code BACKTOBASICS for 10% off your order for Anna's favorite prenatals and men's TTC multivitamin.

This week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth plans, pressure to do everything perfectly "crunchy", body changes, and more. We hope you love this episode!

Our Guest:

Natalie Smith First Back to Basics Episode

Natalie Smith Instagram

Thank you to Fig Wellness for sponsoring this episode of Back to Basics! Use code BACKTOBASICS at checkout at Figwellness.co for 10% off your order.

This week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom's Guide to Childbirth and the Made For This app. They discuss physiological childbirth, unnecessary interventions, breech, and most importantly how Mary has seen God meet women in pregnancy and birth. We hope you love this episode!

Our Guest:

Mary's Instagram

Made For This book

Made For This app

Made For This Website

This week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and pasture-raised chicken. They discuss the dire situation facing American Farmers, Trump's subsidies on foreign meat, labeling in the grocery store, how to properly vet your food, and more. We hope you love this episode!

Our Guest:

Parker Pastures Instagram

Parker Pastures Website

ENTER THE GIVEAWAY - Parker Pastures is giving away two boxes of meat exclusively to Back to Basics listeners. Fill out this link to join! Winners will be announced 08/27/26.

This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode!

Our Guest:

Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=en

Align Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=en

Our Sponsor:

Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can Use code FEELWELLBYANNA for 15% off your annual subscription and a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy and why. We hope you love this episode!

Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended to be medical advice, diagnosis, or treatment. The views and opinions expressed are those of the hosts and guests and should not be used as a substitute for advice from a qualified healthcare professional. Please consult your own doctor or healthcare provider regarding any questions or concerns about your health.

This podcast is not intended to be used as a source for medical research or as the sole basis for making healthcare decisions. Always do your own research and consult qualified professionals when appropriate.

This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing in hormone, thyroid, and metabolic health. They discuss thyroid health and it's impact on hormones, infertility, the labs she runs on every patient, postpartum, PCOS, endometriosis, and more. We hope you love this episode!

Our Guest:

Lauren's Instagram

Lauren's Website

Lauren's Podcast

Our Sponsor:

Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.