Back to Basics

By Anna Mondanaro

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).... more

4.9

5757 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Back to Basics:

How many episodes does Back to Basics have?

The podcast currently has 65 episodes available.

Back to Basics episodes:

October 27, 2025 25: Natalya Toryanski - Jesus, Binge Eating, Politics, and Dating
This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode!

Follow Natalya on Instagram
Follow Natalya on TikTok
...more
57min
October 20, 2025 24: Remi Stern - You Can Choose Your Attitude and Heal Your Life
This week Anna sits down with life coach Remi Stern to talk about playing the blame game, marriage, hard times, and healing. We hope you love this episode!

Our Guest:
Remi's Instagram
Remi's Website

...more
49min
October 13, 2025 23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal
This week Anna sat down with Vida Delrahim, co-founder of Wenatal. They discuss pregnancy loss, feeling at a loss when it comes to miscarriage, the supplement industry, how to pick a prenatal, and so much more. We hope you love this episode!

WeNatal Instagram
WeNatal x Back To Basics Offer - Free magnesium with your purhcase
WeNatal Website

...more
59min
October 06, 2025 22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life
This week Anna sat down with Michelle of @heybeginnerwife. They talk about Christian values in a marriage, serving your partner, sex, how to empower your husband, and so much more. We hope you love this episode!

About the guest:
Michelle's Book "Hey Beginner Wife"
Hey Beginner Wife Companion Guide
Michelle's Instagram
Michelle's Website
...more
57min
September 29, 2025 21: Dr. Julia Britz, ND - Are SSRIs As Safe As We're Told?
This week Anna sits down with Dr. Julia Britz, ND to discuss all things psychiatric medications. They discuss SSRIs and informed consent, benzodiazepines, how to taper, the side effects no one talks about, SSRIs during pregnancy, and more. We hope you love this episode!

Our Guest:
Dr. Julia Britz Instagram
Dr. Julia Britz Website

Thank you to Natural Cycles for sponsoring Back to Basics. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
...more
1h 11min
September 22, 2025 20: Solo Q&A - My Political Beliefs, Quitting Caffeine, Breast Implants & More
This week Anna sits down solo to answer some listener questions. We hope you love the episode!
...more
22min
September 14, 2025 19: August Brice - Everything You Need To Know About EMFs
This week Anna sits down with August Brice of the popular Instagram account and blog @techwellness. They talk about everything EMF: how to protect yourself, what blocking products actually work, and whether wearables are worth it. We hope you enjoy this episode!

Our Guest:
August's Instagram
Techwellness Blog and Product Catalog
...more
1h 8min
September 08, 2025 18: Katie Collins, PA-C, MSPAS - Crunchy 101: Rehashing Covid, Vaccines, Breastfeeding, Vaginal Birth, and Circumcision
This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss a number of different topics including COVID-19, vaccines, polio, breastfeeding, circumcision, and more.

Out guest:
Katie's Instagram
...more
1h 13min
September 01, 2025 17: Jess Hodge - Jesus Can Heal Your Eating Disorder
This week Anna sits down with one of her friends, Jess Hodge, to discuss their work in the wellness space, healing their eating disorders, home birth, and their faith. We hope you love this episode!

Our Guest:
Jess Hodge Instagram
...more
1h 4min
August 25, 2025 16: Q&A Solo Episode - Living Together Before Engaged, Raw Milk, And A Fertility Update
This week Anna sits down to answer some frequently-asked listener questions and give a PTC/TTC update.
...more
31min

FAQs about Back to Basics:

How many episodes does Back to Basics have?

The podcast currently has 65 episodes available.

More shows like Back to Basics

The Bossticks by Lauryn Bosstick and Michael Bosstick / Dear Media

The Bossticks

14,911 Listeners

House Guest with Kenzie Elizabeth by Dear Media, Kenzie Elizabeth

House Guest with Kenzie Elizabeth

1,727 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

608 Listeners

SHE with Jordan Lee Dooley by Jordan Lee Dooley

SHE with Jordan Lee Dooley

4,843 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,103 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

14,693 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,554 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,461 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,120 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

591 Listeners

Transform by Dear Media

Transform

417 Listeners

The Wellness Process by Dear Media

The Wellness Process

377 Listeners

Grounded Wellness by Primally Pure by Primally Pure

Grounded Wellness by Primally Pure

208 Listeners

The EMPWR Podcast by Samantha Christine & Pursuit Network

The EMPWR Podcast

120 Listeners

Dr. Green Mom® Unfiltered by Dr. Ashley Mayer

Dr. Green Mom® Unfiltered

148 Listeners