Back to Basics

Back to Basics

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Back to Basics episodes

  • 12: Solo Episode - Everything I Did To Make Our Home Nontoxic

    In this solo episode Anna sits down to discuss everything she's done to make her home nontoxic. Most of these are easy, low-cost tips to make you and your family healthier.


    Our Sponsor:

    Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer


    Shop This Episode

    26 min
  • 8: Solo Episode - How I Am Preparing My Body For Conception

    This week Anna sits down and talks about everything she's doing to prepare her body to conceive: tracking her cycle, dietary changes, lifestyle changes, mindset, and more. She also talks about some of the changes her husband will be making over the course of the months leading up to conception.


    Our Sponsor:

    Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer


    Products mentioned:

    Beef Liver Supplement

    Magnesium Breakthrough

    Kion aminos - Code Applied

    Kion creatine - Code Applied

    Armra Colostrum - Code ANNAM15

    Promix Unflavored Electrolytes - Code ANNA

    NAD+ - Code ANNA ($100 off)

    Labcorp OnDemand - Code ANNA



    41 min
  • 7: Laura Doyle - How to Become An Empowered Wife And Have The Relationship Of Your Dreams

    This week Anna sits down with Laura Doyle, New York Times bestselling author of The Empowered Wife, The Surrendered Wife, and The Surrendered Single to discuss all things marriage and relationships.


    Anna and Laura discuss how much power women hold in relationships, how to express your desires, how to attract your perfect mate, and embracing femininity in your personal and professional life. Laura's approach to marriage has healed tens of thousands of relationships and given so many women the tools to be incredible wives (and, in turn, have incredible husbands).



    1 hr 8 min
  • 6: My Mom!

    This week Anna sits down with her best friend and mother. They discuss health as you age, how she will approach being a grandma, Anna's cancer diagnosis, marriage, and more.


    Products mentioned:

    Liposomal Vitamin C

    NAD+ Patches

    Audio-Only Wifi-Free Baby Monitor

    51 min
  • 5: Dr. Brian Thornburg - Childhood Vaccine Schedules, Scientific Bias, & The Problem With Being Too Crunchy

    This week Anna sits down with Dr. Brian Thornburg, DO to discuss all things pediatrics: from the childhood vaccine schedule all the way to screen time.


    Dr. Thornburg offers helpful advice when it comes to creating your own amended vaccine schedule, how to know if you should vaccinate, and why we need better vaccine trials.


    Follow Dr. Thornburg on Instagram

    Dr. Thornburg's Website

    Dr. Thornburg's Alternate Vaccine Schedule


    1 hr 2 min

About Back to Basics

From the publisher's feed

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

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