Back to Basics

This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood sugar balance, animal-based eating for fertility, raw milk, and more. We hope you love this episode!

Our Guest:

Work with Elizabeth

Elizabeth's Instagram

Our Sponsor:

Thank you to Fig Wellness for sponsoring this episode! You can shop their incredible prenatal for women, men's multi, omega-3, NAC, and more via ⁠this link⁠ with code BACKTOBASICS.

This week Anna sits down with Aaron Siri of Siri & Glimstad LLP to discuss vaccine legality, medical mandates, the jarring connection between vaccines and abortion, and more.

Aaron is a top litigator in the vaccine space and serves as legal counsel to Robert F. Kennedy, Jr. and ICAN (Informed Consent Action Network) where he is currently litigating cases in multiple states regarding vaccine mandates. We hope you love this episode!

Our Guest:

Aaron Siri Instagram

Aaron Siri Substack

Donate to ICAN

Stanley Plotkin Deposition

This week Anna sits down with Dr. Stuart Fishbein, MD — OB-GYN of 30+ years, home birth expert and breech advocate. They dive deep on the American medical system, physiological birth, breech, VBAC, and how modern obstetrics fails women. We hope you love this episode!

Our Guest:

Dr. Stu Website

Birthing Instincts Podcast

Dr. Stu Instagram

Our Sponsor:

Thank you to for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band at Naturalcycles.com. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

This week Anna sits down with Dr. Joel “Gator” Warsh, a Los Angeles-based board-certified pediatrician specializing in integrative medicine, vaccines, autism, and parenting. He is also the author of the book and popular Substack “Between A Shot and A Hard Place.” They discuss the childhood vaccine schedule, the state of public health in America, autism rates, how to reverse autism, and more. We hope you love this episode! 

Our Guest:

Dr. Joel “Gator” Warsh Instagram

Between a Shot and a Hard Place Book

Between a Shot and a Hard Place Substack

This week Anna sits down to answer some listener questions on GLP-1s, MAHA, religion, and more. We hope you love this episode!

Mentions:

Form to stop the Pesticide Liability Act

Raena progesterone supplement

Labcorp OnDemand - Code ANNA10

Kion Coffee - Code ANNA

Primal Pastures - Code FEELWELL

This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!

This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation!

Mentions:

Chris Williamson Year Review

Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at  for 15% off an annual subscription plus a free NC° Band. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it!

Our Guest:

Dr. Jake Roland Website

Book an appointment with Dr. Jake

Men's multi vitamin

This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode!

Links:

Dr. Natalie's First Episode

Dr. Natalie's Instagram

Pregnancy Prep Academy Live

Work with Dr. Natalie

Shop Blue Light Blocker Glasses

Shop FIG Prenatal

Shop Perfect Supplements Acerola Cherry

Shop Spike Protein Detox

This week Anna sits down to discuss the her five biggest "in's" when it comes to health and wellness in 2026. We hope you love this episode!

Mentioned links:

Alexandra Radway episode

Blue blocker glasses