In today’s podcast with holistic nutritionist Krista Znebel, we explore Small Intestinal Bacterial Overgrowth (SIBO) and its connection to fertility. We dive deep into SIBO's symptoms, diagnosis, and treatment, honing in on the importance of a holistic approach that addresses root causes and supports overall digestive health. Krista shares her insights into how gut health directly impacts fertility, inflammation, and overall well-being, offering a unique understanding of digestive issues and potential healing strategies. Our conversation highlights the complex interconnections between gut health, stress, and bodily systems, as always, providing you with hope and practical guidance for those struggling with digestive challenges.

Episode Highlights:

• Krista’s background as an urban planner and her severe health challenges
• Her transition from her previous career to becoming a holistic nutritionist after overcoming her own health issues
• An in depth explanation of Small Intestinal Bacterial Overgrowth (SIBO) and its main symptoms
• How to identify potential SIBO through symptom timing and severity
• The SIBO breath test and the recent recognition of SIBO as an official medical diagnosis
• A typical holistic treatment approach, including herbal supplementation and a specific diet
• How to support digestive organs through the process
• The connection between SIBO, endometriosis, and fertility

If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Apply for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/142

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Heavy periods, also known as menorrhagia, are often brushed off as a normal inconvenience, but they can be a sign of deeper health issues that may impact fertility and your ability to prepare for a healthy pregnancy. In today’s episode, I’ll be diving into the underlying causes of heavy menstrual bleeding, why addressing them is crucial for optimizing fertility, additional tests to help you get some more answers and actionable tips you can start implementing today to help mitigate some of their side effects. Heavy periods don't just affect your cycle, they can also interfere with implantation, egg quality, your overall reproductive health and quality of life.

Episode Highlights:

• How heavy is too heavy a period? Learn how to quantify blood loss to see if its a red flag
• Top 15 causes of heavy periods and why they shouldn’t be ignored
• Options for further testing to identify the root cause of your heavy bleeds
• How to eat to rebuild your red blood cells
• Why knowing your estrogen metabolism picture can be the game changer for supporting your estrogen dominant condition
• Top tips to improve your estrogen metabolism
• How your stress and cortisol levels directly influence your heavy periods and hormonal picture

If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Sign up for Private Fertility Coaching with Nora here and get access to Vaginal Microbiome testing and a personalized treatment plan
• IG Post - How Much Blood Is Healthy To Lose On Your Period
• Ep 91: How this hormone test can help you get pregnant
• Click here for my top Dessicated Liver supplement - use NORA10 at checkout for 10% off
• For full show notes and guest related links: https://www.naturallynora.ca/blog/141

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I explore the vaginal microbiome with Ara Katz, co-founder of Seed Health. We discuss the scientific understanding of microbiomes in the vagina and its critical role in reproductive and overall health. Ara shares her personal journey in microbial science, explains the importance of maintaining a healthy vaginal microbiome, and shares how various factors can disrupt this delicate ecosystem and the potential impact it can have on fertility and reproductive health.

Episode Highlights:

• Ara Katz background in science and passion for understanding the human microbiome
• Her mother's pancreatic cancer sparked her interest in science and understanding the human body
• The concept of the microbiome and the complexity and importance of understanding microbes in our body
• How the vaginal microbiome differs from the gut microbiome
• Learn about the various factors that can disrupt the vaginal microbiome
• Explore the connection between vaginal microbiome and fertility, including how antibiotics and other treatments can impact reproductive health
• Insights on proper vaginal hygiene

If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Sign up for Private Fertility Coaching with Nora here and get access to Vaginal Microbiome testing and a personalized treatment plan
• Discount code for 25% off your first month of VS-01, DS-01, or PDS-08 on www.seed.com  is “TTC25”
• For full show notes and guest related links: https://www.naturallynora.ca/blog/140

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today's episode is all about transforming your grocery cart into a fertility-boosting powerhouse. We'll dive into my absolute non-negotiable foods that should make it onto your weekly shopping list, I'll share my golden rule for navigating the grocery store aisles and also explore how to swap out those sneaky neurotoxic foods for healing alternatives that'll make your cells (and future baby) thank you. And because I know you're all curious cats, I’'ll wrap up with frequently asked Q&A, addressing those burning questions about fertility-friendly shopping. So grab your reusable bags, put on your comfiest shoes, and let's embark on this delicious journey to optimize your fertility, one grocery trip at a time. Remember, every choice you make is an act of self-love and a step towards your dreams of parenthood. Let's make it fun, let's make it count, and most importantly, let's do it together!

If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Sign up for 1:1 Fertility Coaching with Nora
• Get access to your self guided Get Pregnant Program here
• Link to Fertility Friendly Grocery Checklist (categorized by topic)
• Link to Dirty Dozen, Clean 15 List (list is from 2024)
• For full show notes and related links: https://www.naturallynora.ca/blog/139

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today’s episode explores the complex world of genetic testing, with a specific focus on fertility and health. Jaclyn Downs, a functional genomics analyst, provides in-depth insights into how genetic variations, particularly MTHFR, can impact overall health and fertility. She emphasizes the importance of comprehensive genetic interpretation, debunking common myths and explaining how genetic testing can provide personalized insights into an individual's health potential. Our discussion covers topics ranging from detoxification and cellular health to nutrition and supplement choices, offering you a holistic understanding of how genetics intersect with fertility and wellness.

Episode Highlights: 

• Jaclyn’s journey from birth work and midwifery to genetic research, specifically focusing on MTHFR and genetic pathways.
• The misconceptions about MTHFR, clarifying that it's a genetic variant affecting nearly 50% of the population, not a rare mutation.
• How genetic variants impact health and are not simply "on or off".
• The basics of genetic testing, including how it works, the process of collecting and analyzing genetic data, and the importance of comprehensive genetic interpretation.
• Detoxification pathways, oxidative stress, and how genetics influence cellular health
• Practical ways to support detoxification through diet, water, and air quality.
• Insight into folic acid, methylfolate, and B12 supplementation, explaining the importance of understanding genetic variations when choosing supplements.
• The benefits of genetic testing before fertility treatments.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/138  

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I’ll be sharing some insights into the idea that your health doesn't have to be perfect to successfully conceive. If you've ever felt overwhelmed by the pressure to achieve optimal health before starting your fertility journey, you're not alone. I want to reassure you that conception is possible even when things aren't picture-perfect. Our bodies are remarkably resilient and capable, often working their magic even when we feel we're falling short of ideal health standards. Remember, your journey is unique, and there's no one-size-fits-all approach to fertility.

Related Links:

• Sign up for the Bronze Package Private Fertility Coaching (March Enrolment closes Sunday Mar 16th)
• Client Success Stories & Testimonials
• For full show notes and related links: https://www.naturallynora.ca/blog/137

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than just treating symptoms.

Episode Highlights:

• Diane's skiing accident that significantly impacted her health which was catalyst that pushed her to work in health and wellness.
• A comprehensive overview of migraines, explaining their duration, location, and accompanying symptom.
• The connection between hormonal fluctuations and migraines.
• How hormonal changes can trigger migraine attacks and the relationship between estrogen drops and liver toxin processing.
• How stress impacts migraines along with cortisol and its role in triggering migraine attacks.
• Vagus nerve and gut-brain axis, how digestive issues and gut health can directly impact migraine occurrence.
• Diane's holistic approach to treating migraines and helping improve fertility outcomes.

Related Links:

• APPLY FOR THE BRONZE PACKAGE --> Enrolment Opens March 6, 2025
• Apply for the Silver or Gold Package with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/136 

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I’ll share how your sleep habits can influence your time to conception. Recent research has shed light on the profound effects of sleep on reproductive health for both men and women. From regulating crucial hormones to improving egg and sperm quality, proper sleep plays a vital role in optimizing your hormones for fertility. I dive into the science behind sleep and fertility connection, the 6 different types of insomnia and why insomnia happens along with my top 10 practical tips to improve your sleep hygiene to help you get pregnant.

Episode Highlights:

• The different sleep stages and how the body heals through each stage
• The impact of sleep disruption on reproductive hormones and overall health
• What the research is saying for optimal sleep and time to conception
• The 6 different types of insomnia, their causes and symptoms
• Top practical tips for sleep hygiene to help you conceive 

Related Links:

• APPLY FOR THE BRONZE PACKAGE HERE --> Enrolment Opens March 6, 2025
• Apply for the Silver or Gold Package with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/135

 Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Ronit and Vida, founders of Wenatal. They each share their personal ‘later in life’ fertility journey, their challenge with pregnancy loss and the inspiration behind their prenatal supplement company which is to provide comprehensive, high-quality supplements and education to support couples who are trying to conceive.  We dive into the importance of both the male and female role in fertility, the challenges of the conventional medical approaches to getting pregnant and how to improve egg and sperm quality through targeted supplementation and nutrition. 

Episode Highlights:

• Ronit and Vida’s personal challenges with pregnancy loss in their 40’s and why they started WeNatal.
• The challenges they experienced with the conventional medical system and how they found functional medicine to help them conceive.
• Challenging the notion that egg quality is solely determined by age.
• The importance of focusing on mitochondrial health and how nutrients can improve egg quality.
• The significance of high-quality supplements and what to look for on supplement labels.
• Third-party testing, bioavailable nutrients, and the importance of specific forms of vitamins like methylfolate.
• The importance of male fertility and how antioxidants can significantly improve conception and live birth rates.
• How to focus on mindset, gratitude, and taking proactive steps to optimize your health before conception.

Related Links:

• Apply for the Bronze Package Here - Enrolment opens March 6, 2025
• Apply for the Silver or Gold Fertility Coaching Package here
• For full show notes and related links: https://www.naturallynora.ca/blog/134 

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Slowing down in winter is essential for aligning with nature's rhythms and supporting our physical and mental well-being as you try to conceive. When we resist the urge to maintain the same high-energy lifestyle as summer and instead lean into the season's quieter nature of winter, we can experience improved mental clarity, reduced anxiety, and a more balanced approach to our daily lives, helping us balance our hormones and optimize our fertility. In today’s episode I’m going to share my top 5 practical tips to keep you healthy and fertile during the winter months.

Related Links:

• Apply for 1:1 Fertility Coaching with Nora here
• Ep 118 - What to do when you’ve been told you can’t get pregnant + Kira’s story
• For full show notes and related links: https://www.naturallynora.ca/blog/133

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.