In today’s episode I interview Lindsay Goodwin, a holistic fertility expert who explores the intricate connections between mental, emotional, and physical aspects of fertility through a unique blend of scientific and spiritual approaches. Lindsey works with neuro-linguistic programming, visualization techniques, and understanding subconscious patterns in supporting individuals' fertility journeys. In today’s episode, we discuss the importance of addressing mental and emotional blocks, surrendering to the process, and maintaining a positive, open mindset when working towards conception.

Episode Highlights:

• Lindsay’s unique journey into fertility work through her own spiritual awakening after a traumatic event.
• NLP as a technique for understanding subconscious behaviors and patterns.
• How NLP can help identify and reset underlying mental blocks that might impact fertility.
• How mental and emotional states directly impact physical fertility.
• The importance of addressing subconscious patterns and reducing stress to improve conception chances.
• The concept of souls choosing their parents.
• The spiritual understanding behind pregnancy, miscarriages, and fertility challenges from an energetic perspective.
• A practical NLP anchoring technique to help manage stress and create a positive mental state.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/132 

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Summary: 

There is an intricate dance between our immune system and reproductive health and it is nothing short of remarkable. Supporting your immune system isn't just about warding off the common cold, it's a crucial step in nurturing your fertility and creating the optimal environment for conception and a healthy pregnancy. In today's episode, I'll be sharing my top 12 things to boost and prioritize your immune health so that you're not only investing in your overall well-being, but also laying the groundwork for your reproductive future.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/131

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I interview Dr. Dawn Kingston,  an award-winning researcher and mental health clinician with over twenty-five years in medicine.  We explore the complex relationship between mental health and pregnancy along with challenging common misconceptions about the emotional experience during this critical phase of life. We dive deep into understanding nervous system regulation and how life experiences impact mental well-being. Dr. Kingston shares innovative brain-based therapies and provides a hopeful perspective on managing mental health before and during pregnancy. 

Episode Highlights:

• Dr. Dawn Kingstons background and initial motivations for studying mental health in pregnancy.
• Common misconceptions about mental health during pregnancy. 
• Why emotional challenges during pregnancy are not just ‘simply hormonal’.
• The concept of nervous system dysregulation and how life experiences can impact mental health.
• The idea of a "ladder" of emotional states and how to move between different levels of regulation.
• Alternative therapeutic approaches for mental health and nervous system regulation
• Introduction of brain-based therapies like neurofeedback, brain spotting, and vibroacoustic stimulation.
• The concept of fetal programming.
• How a mother's mental health might impact her unborn child.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/130 

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s podcast episode, I’m diving into the game-changing world of functional lab testing and why it's revolutionizing the approach to fertility. By examining hormones, nutrients, and your microbiome, functional lab tests provide invaluable insights that can help identify and address the root causes of health problems and fertility challenges, outside of just regular blood labs. Whether you're just starting your fertility journey or have been struggling to conceive, this episode will help you get clear on next steps for additional testing to improve fertility outcomes.

Episode Highlights:

• Where blood labs fall short.
• What a functional lab test is and how it differs from traditional blood labs.
• Different types of collection methods for functional lab testing (urine, saliva, stool, swab) and the benefits of each.
• Comprehensive hormone testing for understanding hormones and their metabolites.
• Why hormone metabolites are just as important as understanding your hormone levels
• Items tested in a gut microbiome test and expected protocol timeline.
• Items tested in a vaginal microbiome test and expected protocol timeline.

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Apply for Labs Only package with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/129  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Happy New Year my friends! I hope you enjoyed your time over the holidays and welcome to 2025. This is going to be your best year yet and I’m honored to be supporting you on your journey to getting pregnant. In today's episode, I'm sharing my top 3 things to do to help you get pregnant. I've divided this episode into 2 sections (1) for those who’ve been trying for a while without success and (2) for those who haven't started trying yet, or just getting started on your fertility journey. 

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• Check out the self guided online Get Pregnant Program here
• Download your FREE Fertility Foundations Supplement Guide
• Download the Fertility Blood Labs Blueprint Guide
• For full show notes and guest related links: https://www.naturallynora.ca/blog/128 

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you’re trying for a baby in 2025, this week's episode is packed with my top 10 tips that will help you get prepared and stay healthy over the holidays. The holiday season can be overwhelming and I know you’ve been working hard all year to optimize your health, balance your hormones, support your gut and improve your menstrual cycle parameters. Don’t let it all go to waste this holiday season. Enjoy my 10 simple tips so that you can feel better about your fertility over the holidays. 

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/127

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I interview Dr. Marc Sklar, a natural fertility specialist helping couples successfully get pregnant. We dive deep into the topic of PCOS (Polycystic Ovarian Syndrome) including the challenges of working with the conventional medical model with a PCOS diagnosis compared to the holistic perspective on diagnosis and treatment. Marc shares his expertise on the importance of personalized care, comprehensive testing, and lifestyle modifications for women struggling with PCOS and fertility issues. Marc offers hope and practical insights, asserting that most women with PCOS can conceive naturally with the right support and guidance.

Episode Highlights: 

• Dr. Sklar’s personal journey into reproductive health and fertility.
• Explanation of Polycystic Ovarian Syndrome (PCOS), its characteristics, symptoms, and how it affects ovulation. 
• The different presentations of PCOS and the complexity of diagnosing the condition.
• The problematic approach of prescribing birth control pills to women with PCOS and how this delays proper treatment.
• Comprehensive lab testing recommended for PCOS patients, including blood work, hormone tests, and functional tests.
• Why we believe 80-90% of women with PCOS can conceive naturally with proper support and care.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/126

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I interview Dr. Rebecca Dekker on diabetes and the role of blood sugar during preconception and pregnancy. She gives a comprehensive overview of diabetes and its impact on fertility and pregnancy while explaining the different types of diabetes and how blood sugar levels can affect conception and pregnancy outcomes. Our conversation dives into the importance of early screening along with practice tips and advice for managing metabolic health through nutrition and lifestyle. 

Episode Highlights: 

• Rebecca’s personal journey of experiencing challenging pregnancies. 
• The different types of diabetes: Type 1 (autoimmune condition affecting insulin production), Type 2 (metabolic issue with insulin resistance), and gestational diabetes.
• How diabetes can impact fertility and overall health.
• Blood sugar screening methods.
• Tips on how to manage blood sugar through nutrition.
• Gestational diabetes, its risk factors, screening process, and potential impacts on mother and baby. 
• The HAPO study and the continuous relationship between blood sugar levels and pregnancy outcomes.
• The importance of postpartum care for those who experienced gestational diabetes.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/125

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Have you ever wondered why some workouts feel effortless one week, but leave you exhausted the next? Or why your motivation to hit the gym fluctuates throughout the month? In today’s episode, I share why this happens and how to tailor your fitness routine to each phase of your cycle to maximize your energy and hormone production while minimizing discomfort, and achieving your fitness goals when preparing for pregnancy and while trying to conceive. 

Episode Highlights:

• Any movement is better than no movement, here’s why!
• How to safely exercise during your period
• Why we build more muscle and have more motivation in week 2
• The top reason you should exercise in your luteal phase
• Safe exercises for the two week wait.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/124 

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Dr. Sarah Wilson, a Naturopathic Doctor and founder of Advanced Women’s Health. She shares her personal health journey and expertise as a naturopathic doctor to the complex connections between inflammation, hormones, and fertility. We dive into conversations on the importance of understanding your body's signals with menstrual cycle symptoms, and how to use that information to advocate for your health. Dr. Sarah also delves into the critical role of gut health and fertility and provides practical tips for supporting reproductive wellness when preparing for pregnancy.

Episode Highlights:

• Dr. Wilson's background and personal health journey overcoming undiagnosed celiac disease for 18 years. 
• How to identify signs of inflammation, such as period-related symptoms like pain, bowel changes, and irritability.
• How inflammation can impact hormones and potentially lead to fertility challenges or unexplained infertility.
• The importance of gut health and the connection between the gut, inflammation, and reproductive health.
• Common lab tests that can give critical insight into someone's reproductive health and immune function.
• Natural approaches to supporting the connection between the immune system and hormones.
• How to trust your intuition and advocate for yourself when it comes to your health and fertility journey.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/123

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.