Fertility Confidence Podcast

In this week’s episode, I’m answering a common question I get in my DMs: will painting my nails impact my fertility? In this short and sweet listen I go through why this is an important question to ask and how we can realistically look at the toxic burden when it comes to the fertility journey.

Topics Covered:

• My personal journey with toxic burden

• What to consider when looking at toxic burden and fertility

• Should you paint your nails, or dye your hair when TTC

Check out the high quality fertility supplements crafted by Needed over at thisisneeded.com and use the code DRKELSEY for 20% off your first order!

There’s still time to join our Conceive Together Challenge! For just $9 get 7 days of bite sized but impactful audios for both you and your spouse to come together and improve your fertility outcomes (and your relationship!). Join here.

In this episode of the Fertility Confidence Podcast, I sit down with intimacy experts Vanessa and Xander Marin to talk about the unique challenges that couples face with intimacy while navigating fertility struggles. Vanessa and Xander are known for their candid advice and practical strategies, and together, we explore ways to help you and your partner reconnect and overcome the pressures that fertility can put on your relationship.

Here’s what we cover:

• The “Fairy Tale” expectations around sex and how they create unnecessary stress

• Why sex can start to feel like just another “checkbox” and how to bring back the connection

• How to break out of routine and rediscover passion during your fertility journey

• Understanding responsive vs. spontaneous desire so each of you can feel supported

• Tools and rituals to help maintain intimacy and reduce performance pressure

• Tips for managing the “mental load” of trying to conceive and communicating about it

Resources We Mentioned:

• Vanessa and Xander’s Foreplay Guides and Courses – These are fantastic, shame-free resources for bringing more excitement and understanding to your sex life

• Follow Vanessa and Xander on Instagram for candid, relatable content: @vanessaandxander

If you’re ready to embrace a stronger connection and create a partnership-focused approach to intimacy, tune in and discover new ways to feel closer and more in sync with your partner. Don’t forget to subscribe for more expert insights to help you move forward on your fertility journey with confidence!

In this week’s episode I’m sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got pregnant in just 3 months after trying for 2 years with no success and being told IVF was her next option.

Topics Covered:

• Unexplained Infertility

• Hashimoto’s Hypothyroid and Fertility

• Whole Couple Approach

• Comprehensive Fertility Testing

• How Nutrition and Lifestyle Play a Role in Fertility Care

• Fertility Support

Enjoy 20% off your first order of Needed products with the code DRKELSEY over at thisisneeded.com

Curious what a full fertility lab list looks like? Grab Fertility Labs 101 for our complete work up, explinations, and optimal lab values for both you and your partner over at ttc.kelseyduncan.com/fertility-labs

In this week’s episode I got to sit down with licensed mental health professional, clinic owner, and podcast host Beth Gulotta to chat about fertility expectations, mindset shifts and navigating the cycle of grief that comes with a fertility journey. She shares with us her amazing concept of how we can quiet the clock on our fertility journey.

Topics Covered:

• How we can Quiet the Clock and the importance of including men in the conversation

• Redefining our family planning expectations

• Navigating grief in the fertility journey

• The value and importance of your fertility support system

• The importance of self advocacy on your fertility journey

You can check out Beth’s podcast, Quiet the Clock on all major platforms or over on her website, https://quiettheclock.com/, and find her on IG @quicktheclockpod 

Start building your fertility confidence with our free on demand webinar. Get your copy at kelseyduncan.com/ondemand

In this week’s episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan.

Topics covered:

• Phoebe’s personal journey being diagnosed with autoimmune disease

• How carbs are an important part of a well-rounded fertility diet

• Finding the Goldilocks spot when it comes to your fertility nutrition

• Impactful ways to manage your blood sugar and still enjoy your fave foods

• The importance of starting off your day on the right foot nutrition wise

• The role stress plays when it comes to blood sugar, gut health, and you fertility

You can check out Phoebe’s blog, Feed me Phoebe, and find her over on instagram @phoebelapine. Make sure to check out her latest book, Carbivore, over at www.carbivorecookbook.com 

Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren’t getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey. 

https://ttc.kelseyduncan.com/fertility-labs

In this week’s episode we’re talking about a powerful fertility treatment you likely haven’t considered - sleep! Laying the foundational groundwork is crucial when it comes to optimizing your body for pregnancy. Just taking all the supplements will only get you so far, and research has shown us that sleep can be a treatment for infertility (for both men and women!).

Topics covered:

• The 4 essential fertility foundations you can’t skip

• The importance of sleep for metabolic health

• The importance of sleep for hormone health

• Healthy sleep habits

• How sleep impacts male and female infertility

Grab 20% off your first order of Needed supplements over at thisisneeded.com using the code DRKELSEY

Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren’t getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey. 

https://ttc.kelseyduncan.com/fertility-labs

In this week’s episode I’m sharing with you 2 studies that came across my desk recently showcasing the importance of ruling out endometriosis if you’ve been told you have unexplained infertility. We go through this process with many of our Fertility Confidence Method clients, and advocating for testing when it comes to endometriosis has always been incredibly challenging. Today I’m sharing with you why this is important for those of you who have been struggling with unexplained infertility, recurrent implantation failure, or recurrent miscarriage and other ways we can potentially get answers when it comes to endometriosis that doesn’t involve exploratory surgery.

Topics Covered:

• Statistical rate of endometriosis in unexplained infertility
• Gold standard endometriosis diagnosis
• BCL-6 use in endometriosis diagnosis for unexplained infertility

Study One: https://pubmed.ncbi.nlm.nih.gov/38943813/

Study Two: https://pubmed.ncbi.nlm.nih.gov/35642436/

Grab 20% off your first order of Needed supplements over at thisisneeded.com using the code DRKELSEY

Fertility Confidence Bootcamp kicked off on Oct 7th, and there’s still time to join us! Come build out your fertility care plan with me this week by registering at ttc.kelseyduncan.com/bootcamp

In this episode of the Fertility Confidence Podcast, Dr. Kelsey and fertility coach Sonia Ribas discuss the multifaceted journey of fertility, emphasizing the importance of mental and emotional health alongside physical well-being. Sonia shares her personal journey into fertility coaching, the significance of addressing limiting beliefs, and the power of community support. They explore techniques for overcoming negative thoughts and the role of men in fertility conversations, and how they can't be left out of the emotional equation.

Find out more about Sonia over on Instagram @soniaribascoach or her website www.soniaribas.com.

Save 20% off your fave Needed products with the code DRKELSEY at thisisneeded.com

In this week's episode, we address three popular fertility tips that lack scientific backing - one of these may actullay be doing more harm on your fertility journey.

We're covering the misconceptions of timing intercourse, if Mucinex is actually worth all the hype, and one popular diet recommendation that just doesn't cut it for boosting fertility.

Want to go one step deeper and learn my 5 strategies for building fertility confidence? Download my free masterclass at www.kelseyduncan.com/ondemand

In this week’s episode, I share how to have the conversation with your partner or husband who maybe isn’t on board with testing or support for your fertility journey (yet!). I cover some real life examples from clients as well as my top tips to help create a partnership on your fertility journey. This conversation is important! Male fertility is equally as important as female fertility and we want to see the Whole Couple Approach used early on in your fertility experience.

Enjoy 20% off supplements from Needed at thisisneeded.com with the code DRKELSEY

Learn more about HIS Confidence, our male fertility support program at https://ttc.kelseyduncan.com/hiscofidence