In this episode of the Fertility Confidence podcast, I discuss the significance of the 90-day rule in relation to egg quality and help you understand the easy-to-digest science behind why it takes 90 to 120 days for eggs to mature. Understanding this is important for knowing why consistency matters on your TTC journey.

Want to get access to my new egg quality course, 3-Cycle Egg Quality Glow Up, and be one of the first 10 women to snag it for 50% off plus secure the awesome bonuses? Get on the VIP waitlist to get early access when doors open at ttc.kelseyduncan.com/vip-waitlist

Check out my favourite cycle tracking device, TempDrop. Eliminate all the annoying and hard rules about BBT tracking. Just turn it on, put it on and sleep soundly. You can get yours for 15% off with the code DRKELSEY at tempdrop.com

This week's episode I'm getting vulnerable! I wanted to share with you my experience with iron deficiency and treating with an iron IV. But why do you care? Well iron deficiency can not only have a large impact on how you feel, but actually on your fertility journey as well. It's very common for this to not be caught in routine testing and in this episode I share some of the fertility research with you, what testing to advocate for, and what symptoms to be watching for to ensure this isn't an unknown piece of your fertility journey.

Thank you to our podcast sponsor, Needed! Needed has some of our favourite TTC supplements and you can enjoy 20% off your first order with the code DRKELSEY at thisisneeded.com

Want to understand your fertility labs better? I have a complete breakdown on what labs to ask for, what they actually mean, and what are the optimal values for your TTC journey. Get your copy inside Fertility Labs 101 at ttc.kelseyduncan.com/fertility-labs

The Fertility Confidence Podcast is back and we're talking about my 3 in's and out's for 2026. What are we leaving behind in 2025 and what do we need to focus more on maybe in the upcoming year to make this YOUR most fertile year yet!

Thank you to our podcast sponsor, Needed! Needed is a top fertility and pregnancy supplement company offering a wide range of products to meet you where you are at, that are backed by the research and science you need to feel confident in the formulations. You can grab 20% off your first order at thisisneeded.com with the code DRKELSEY.

Ready to really lock in for 2026 and the support you need to make a baby this year? Check out our Conceive Together Challenge for 7 days of setting both you and your partner up for success, with the research included and easy tips, tools and strategies to begin building out your personal fertility care plans (together!). Learn more at ttc.kelseyduncan.com/ctchallenge

This week's episode I get a little personal on a health journey for our family that has fertility implications. Tune in to learn about my daughter's journey with her Celiac diagnosis and how this matters in the fertility world, will it change the way I screen and practice with my clients, and what you can advocate for to ensure this isn't a silent roadblock on your fertility journey.

Thank you to our amazing podcast sponsor, Needed. Check out their products at thisisneeded.com and use the code DRKELSEY for 20% off your first order.

The Conceive Together Challenge is designed to walk both you and your partner through the important foundational pieces to optimize your chance of getting pregnant ASAP. Grab it today at ttc.kelseyduncan.com/ctchallenge

This week I got to speak with Claire Tomkins, founder of Future Family, about her personal fertility journey and the importance of financial support in navigating IVF. We discussed the normalization of fertility conversations, the emotional and financial challenges couples face, and the innovative solutions Future Family offers to alleviate stress and provide support for those looking to build their families. Claire emphasizes the importance of community, resilience, and maintaining a positive outlook throughout the fertility journey.

You can find out more about Future Family and their financing options at www.futurefamily.com

Thank you to our amazing podcast sponsor, Needed! Check out their products at thisisneeded.com and save 20% off your first order with the code DRKELSEY.

Sick of Googling what your fertility labs mean and not getting anywhere? Grab Fertility Labs 101 for just $37 and have a full understanding of what to order, what the labs mean, and what is optimal for conception (for both you and your partner!). Check it out at ttc.kelseyduncan.com/fertility-labs

This week's episode is a replay of a popular 2024 episode! I'm sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got pregnant in just 3 months after trying for 2 years with no success and being told IVF was her next option.

Topics Covered:

• Unexplained Infertility

• Hashimoto's Hypothyroid and Fertility

• Whole Couple Approach

• Comprehensive Fertility Testing

• How Nutrition and Lifestyle Play a Role in Fertility Care

• Fertility Support

Enjoy 20% off your first order of Needed products with the code DRKELSEY over at thisisneeded.com

In this episode of the Fertility Confidence podcast, Kelsey Duncan discusses the importance of understanding cervical fluid and vaginal discharge in relation to fertility. She emphasizes the role of hormones in the production of cervical fluid, the significance of hydration and nutrition, and how these factors contribute to reproductive health. Kelsey shares personal anecdotes and insights from her experience in the Fertility Confidence Bootcamp, aiming to educate women on their bodies and promote awareness about fertility tracking.

Thank you to our amazing podcast sponsor, Needed. Check out Needed at thisisneeded.com and use code DRKELSEY for 20% off your first order.

In this episode of the Fertility Confidence Podcast, I got to speak with David Ireland about the often-overlooked topic of male fertility. David shares his personal journey through infertility, highlighting the emotional and physical challenges faced by men. The conversation explores the discrepancies in fertility care between men and women, the importance of early testing, and how partners can support each other through the process. David emphasizes the need for better communication and mental health support for men dealing with fertility issues, and he offers practical advice for couples navigating this challenging journey together.

You can check out David's platform for male fertility support at www.fertility4men.com or find him over on instagram @fertility4men

Thank you to our amazing podcast sponsor, Needed. Check out Needed at thisisneeded.com and use code DRKELSEY for 20% off your first order.

Join us for our free Fertility Confidence Bootcamp at ttc.kelseyduncan.com/bootcamp

Chapters

00:00 Introduction to Male Fertility

02:56 David's Personal Fertility Journey

05:44 The Discrepancy in Fertility Care

08:25 Supporting Partners Through the Process

11:17 Men's Mental Health and Communication

14:19 Addressing Gaps in Male Fertility Care

16:53 The Importance of Early Testing

19:44 Fertility for Men: Resources and Support

In this episode of the Fertility Confidence Podcast, Kelsey Duncan speaks with Andrea, a pediatrician and author, about her personal journey through infertility and the decision to use a surrogate. They discuss the emotional challenges of infertility, the importance of open conversations with children about family dynamics, and the role of therapy in navigating these experiences. Andrea shares insights on representation in literature for diverse families and emphasizes the need for kindness towards oneself during difficult times. The conversation highlights the significance of breaking the silence surrounding fertility issues and fostering a supportive community.

Grab your copy of Every Family is a Tree here or find out more about Andrea over on her website https://www.andreaali-panzarella.com/

Fertility Confidence Bootcamp is happening 09/22 - 09/26 - save your spot TODAY at ttc.kelseyduncan.com/bootcamp !

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Chapters

00:00 Introduction to Andrea's Journey

02:45 The Struggles of Infertility

05:18 Exploring Surrogacy as an Option

08:19 Navigating Conversations with Children

10:54 The Importance of Representation in Literature

13:38 Therapy and Emotional Well-being

16:16 Breaking the Silence on Fertility

19:16 Final Thoughts and Advice

I got to sit own with herbalist Liane Moccia to talk about all things herbal medicine and fertility. I can shy away from herb in my fertility protocols, but Liane's passion and story encouraged me to reinvigorate the passion I once had for herbal medicine and the power it can have on your fertility journey! We covered everything from how to use herbs, why they maybe haven't worked for you in the past, the impact herbs can have one stress management and male fertility plus so much more.

Pre-order Liane's book, The Herbal Fertility Handbook, today! Shipping September 23rd.

Join our Conceive Together Challenge to build out your fertility care plan with your partner using the latest research in our easy-to-listen podcast format! Snag for just $9 at ttc.kelseyduncan.com/ctchallenge