The golden question: "I'm super healthy… why am I not getting pregnant?". Have you asked yourself this before? You're not alone. The reality is fertility is more complex for some couples. In today's episode we're covering three things to consider if you feel like you're already healthy and don't know where to go from here on your fertility journey.

Thank you to our podcast sponsor, Needed! Check out Needed's amazing fertility and pregnancy support supplements at thisisneeded.com and enjoy 25% off with the code DRKELSEY.

Ready to go deeper? Check out our free masterclass Mastering Your Fertility Potential (As a Couple) over at ttc.kelseyduncan.com/myfp.

Today we're talking about the complex decision making process when it comes to the IVF decision. We cover the barriers to access, how age does need to play a role, as well as your own personal decisions. I walk you through the conversation and questions to ask yourself and your partner the same way I do with our FCM clients who are in the same space as you.

Thank you so much to our amazing podcast sponsor, Needed. Check out their fertility, pregnancy and postpartum products over on thisisneeded.com and use the code DRKELSEY for 20% off your first order.

Want a done-for-you fertility action plan that's based on your own body's unique needs (as well as your partners) + hands on support from me and my team? Learn more about Fertility Confidence Method at ttc.kelseyduncan.com/results.

Chapters

00:00 Introduction to IVF Decision-Making

03:15 Understanding Financial and Emotional Barriers

05:37 The Role of Age in Fertility Decisions

08:59 Personal Timelines and Family Planning

12:14 Questions to Consider Before IVF

18:19 The Importance of Partner Communication

22:15 Gathering Information for Informed Decisions

27:38 Addressing Misconceptions About IVF

From being told it was unexplained infertility to a BFP with the right support, in this week's episode I share an inspiring client story from Fertility Confidence Method. I share the importance of comprehensive testing, exploring male factor fertility and considering more advanced testing and treatment options - and how these steps drastically changed the outcome for this particular client. If you feel like there's more to your story that isn't being addressed, you're probably right. I hope this story inspires you to build your care team around you.

Thank you to our amazing podcast sponsor, Needed. Check out their amazing products at thisisneeded.com and use the code DRKELSEY for 20% off your first order.

Curious what a full fertility work up looks like? Check out Fertility Labs 101 to understand what labs to advocate for, what they mean, and what the optimal (not just normal) levels actually look like. ttc.kelseyduncan.com/fertility-labs

In this week's episode I'm teaching you one of my signature phrases that I remind my clients of multiple times per week. We're going to chat about that super annoying wonky cycle, how we can look at it logically, what we need to ask ourselves to dig deeper and how we can stress less when it feels like you've fallen into the doom spiral.

Ready for personalized support on your fertility journey that takes a whole-body and whole-couple approach? Book your free Clarity Call at downloads.kelseyduncan.com/results to learn more about how we can work together inside Fertility Confidence Method.

Create your cozy sanctuary with Cozy Earth's amazing bamboo sheets. Save 40% with the code FCM at cozyearth.com.

In this week's episode I got to sit down Dr. Aimee, aka The Egg Whisper, and chat all things NAD, cellular health and fertility. We covered everything you'll want to know about NAD and how it can support your fertility journey for both women and men. As well as a wide variety of nutrition and lifestyle factors that are important for cellular health, egg quality and sperm quality.

Dr. Aimee Eyvazzadeh graduated from UCLA School of Medicine and completed her residency in OB-GYN at Harvard Medical School. She also completed a fellowship in reproductive endocrinology and infertility and holds a Master's in Public Health Management and Policy from the University of Michigan. Since founding her San Francisco Bay Area practice in 2014, Dr. Aimee and her team have sparked a global fertility movement that continues to inspire millions.

You can learn more about Dr. Amiee and her practice over on her podcast, The Egg Whisperer Show, her website www.draimee.org, or find her on all social platforms as The Egg Whisperer!

Want to start taking the steps to improve your cellular health, egg and sperm quality, and fertility success potential? Check out our Conceive Together Challenge with all the steps for both you and your partner to start laying the foundational groundwork for pregnancy. Check it out at ttc.kelseyduncan.com/ctchallenge

This week's episode we're chatting about 3 different causes of low sperm count that supplements aren't going to fix. This is why digging down to the root cause to support your treatment plan is so important. So today we're highlighting the need for a comprehensive fertility work up and focusing on the root cause rather than the quick fixes (that may not even be helping!).

Topics Covered:

• How genetics play a role in the fertility journey

• Why you need to rule out varicoceles

• The importance of medication and drug review with your practitioner

Thank you to our amazing podcast sponsor, Cozy Earth. Sleep has been shown to help improve sperm parameters, metabolic function and hormone balance in both men and women. Cozy Earth makes the most buttery soft, bamboo, temperature regulating sheets to help you get your best nights sleep. And you can create your sanctuary risk free with their 100 day sleep trial and 10 year warranty. Use the code FCM to enjoy 40% off at cozyearth.com on any of their amazing bamboo products to transform your home into your cozy sanctuary.

Not sure what labs to ask for or what the numbers even mean? Check out Fertility Labs 101 to get a full breakdown of our Fertility Confidence Method lab assessment, what the numbers actually mean and why optimal is better than normal. Grab it for just $17 at ttc.kelseyduncan.com/fertility-labs

TRIGGER WARNING: We're talking about chemical pregnancies today on the podcast.

Chemical losses are something that's often overlooked and brushed off in the fertility journey. So today we're talking about what they are, how common they are, why a chemical may occur, and the need for a proper investigation to get you answers.

Ready to dig deeper on your fertility journey but not sure where to start? Check out Fertility Labs 101 to get your hands on our full fertility assessment, what it means and how to interpret your numbers for optimal fertility potential. Head to ttc.kelseyduncan.com/labs101 to learn more.

Chapters

00:00 Introduction to Chemical Pregnancies

02:46 Understanding Chemical Pregnancies

06:06 Investigating Causes of Chemical Pregnancies

08:58 Testing and Support for Chemical Pregnancies

12:05 Advocating for Better Support and Testing

In this episode we are chatting about how to create a fertility-friendly environment by detoxifying your home. We cover four key harmful ingredients and explain their impact on fertility based on some of the research we have. Then we finish up with practical ways to reduce exposure in your home, and break up with that all-or-nothing mindset.

Thank you to our podcast sponsor, Needed. Check out my fave product, their powdered prenatal, or any of their awesome products at thisisneeded.com and use the code DRKELSEY for 20% off.

Want to go deeper than just home detoxification and really get started on your fertility care plan? Check out our Conceive Together challenge that takes you and your partner on a 7-day journey to building out your fertility experience (together). Learn more at ttc.kelseyduncan.com/ctchallenge

I sat down with Kim Perry, a prenatal and postnatal fitness specialist, and chatted about the importance of exercise during pregnancy and postpartum. We tackle how to approach fitness with a focus on consistency rather than perfection, the benefits of movement for women's health, and practical strategies for staying active. Kim emphasizes the significance of strength training and offers advice for women trying to conceive, especially those navigating postpartum challenges.

Find more from Kim on her website, kimperry.com or over on instagram @kimperryco

Thank you to our amazing podcast sponsor, Needed. Check out their products over at thisisneeded.com and use the code DRKELSEY for 25% off your first order!

In this week's episode I sit down with Gabriela Rosa and discuss her journey in establishing the Rosa Institute, which focuses on helping couples overcome infertility and recurrent miscarriage. She shares her experiences and success stories, highlighting the importance of holistic health and understanding the complexities of fertility treatments, particularly IVF. The conversation delves into the challenges posed by the healthcare system, the role of hormonal imbalances, and the need for a comprehensive approach to fertility that considers overall health and well-being. We explore the multifaceted aspects of fertility, emphasizing the importance of addressing both immediate needs and long-term health implications. As well as the critical role of male factors in fertility, the diverse paths to parenthood, and the necessity of open communication between partners. The conversation highlights the need for proactive approaches to fertility, the importance of understanding root causes, and the significance of clarity in diagnoses to empower couples in their fertility journeys.

Learn more about Gabriela and her work over at https://fertilitybreakthrough.com/

Make sure to check out her book Fertility Breakthrough on her website or download for free off Spotify.

Ready to dig deeper and work on fertility as a whole? Join our Conceive Together Challenge and work through our 7 big fertility optimizing steps with your partner while deepening your connection along the way. Learn more at ttc.kelseyduncan.com/ctchallenge