In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility.

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00:00 Introduction to Caffeine and Fertility

01:17 Understanding Caffeine's Impact on Conception

04:40 Personalized Approach to Caffeine Consumption

09:27 Measuring Caffeine Intake

13:34 Caffeine Sources and Their Effects

19:07 Finding Joy in Moderation