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In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility.
Want the replay of our Explaining Unexplained Infertility Masterclass? Get your copy at ttc.kelseyduncan.com/unexplainedinfertility
00:00 Introduction to Caffeine and Fertility
01:17 Understanding Caffeine's Impact on Conception
04:40 Personalized Approach to Caffeine Consumption
09:27 Measuring Caffeine Intake
13:34 Caffeine Sources and Their Effects
19:07 Finding Joy in Moderation
4.7
8787 ratings
In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility.
Want the replay of our Explaining Unexplained Infertility Masterclass? Get your copy at ttc.kelseyduncan.com/unexplainedinfertility
00:00 Introduction to Caffeine and Fertility
01:17 Understanding Caffeine's Impact on Conception
04:40 Personalized Approach to Caffeine Consumption
09:27 Measuring Caffeine Intake
13:34 Caffeine Sources and Their Effects
19:07 Finding Joy in Moderation
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