If you're struggling with the transition to motherhood, then this is for YOU! 

We talk about the reality of the hard, but also the reality of the joy and goodness! 

Be encouraged, be inspired and come as you are!
 
Thank you to Colleen, Meghan, Riley, Makaila, and Kendra for your heartfelt, transparent answers and insights! This episode is only possible BECAUSE of you, so thank you!!
 
 We dive deep into this topic by answering 4 questions:
 - What’s a favorite part of motherhood you didn’t expect?
 - What’s the hardest part for you?
 - What’s one piece of advice for a first-time mom?
 - What do you wish you could tell your pregnant or early postpartum self?
 
 Not only do these amazing women share their vulnerable responses, but then I share my responses as well.
 
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 IMPORTANT LINKS:

- Sign up for the Newsletter: HERE
 
 

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here

  - Shop SlumberPod's Blackout Tents at SlumberPod or HERE
                 Use code LEARNINGTOMOM for 10% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here
 
 

- Join TinyHood (on demand parenting classes) HERE
                    Use code LEARNINGTOMOM for 25% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here
                 

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How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!)
This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back!

We dive into:
- What is Natural Family Planning
- What is NFP
- Misconceptions about NFP
- Different methods of fertility awareness
- Different methods of fertility tracking
- Monitoring Fertilitity
- Fertile Windows
- Best NFP method for Postpartum Moms
- Best natural birth control for postpartum moms
- Hormonal Changes in Postpartum
and more!!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

  - Shop SlumberPod's Blackout Tents at SlumberPod or HERE
                Use code LEARNINGTOMOM for 10% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                  

- TempDrop - the Natural Cycle Tracking Armband I use: Click HERE
                     Use code AFLEARNINGTOMOM for 15% off!!

- Connect with Ellen HERE

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Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU!

All information you need to know about baby's sleep schedule, routine and sleep problems. 

This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep!

We discuss:

- How to get your baby to fall asleep?
- How to get your baby to take a nap?
- Baby wakes up multiple times a night?
- 8 month old sleep schedule
- 9 month old sleep schedule
- 10 month old sleep schedule
- 12 month old sleep schedule
- 1 year old sleep schedule
- Baby sleep regressions
- Is sleep training safe?
- What is sleep training?
- Baby isn't sleeping through the night

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                  

-  Shop SlumberPod's Blackout Tent HERE
                Use code LEARNINGTOMOM for 10% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

-  WishGardenHerbs natural tinctures and body care HERE
                Use code LEARNINGTOMOM20 for 20% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

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Why do baby sleep regressions happen, when do baby sleep regressions end, when do sleep regressions stop, what are baby sleep regressions, what are the major baby sleep regressions, what months are baby sleep regressions, what age are baby sleep regressions, how many sleep regressions does a baby have, how long do baby sleep regressions last, what months are baby sleep regressions, what age are baby sleep regressions, when are baby, baby sleep regressions ages, baby sleep, 8 month old sleep, 9 month old sleep, 10 month old sleep, 11 month old sleep, 12 month old sleep, 1 year old sleep, nap schedules, how to get baby to sleep more than 3 hours, baby sleep podcast, baby sleep help,Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, 

Discussing all things introducing solids to your baby!

Wanting an episode on baby led weaning? Listen to episode 83!
on Spotify HERE. On Apple Podcasts HERE

Today's episode covers:
-  Transitioning to Solids
- When to Start Solids
-  First Foods for Your Baby
- Introducing Allergens Safely
- Bottle Warmer Recommendation
- Methods of Introducing Solids
- Choosing the Best Feeding Method
- Tips and Techniques for Spoon Feeding
- Safety Tips for Feeding
- Nutrition and Iron-Rich Foods
- Dealing with Picky Eaters
- Making Mealtime Fun
-  Signs to Watch For
and more!!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Listen to the Baby lead weaning episode linked below!
                    on Spotify HERE. On Apple Podcasts HERE

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                  

-  Find Annabella Breast Pumps HERE at annabella-pump.com

                  Use code LEARNINGTOMOM for 15% off a double dump
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- The Fridge Magnet for Tracking Baby's Foods HERE

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Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS.

This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING!

We cover:

• Insights into pedratic denstery
• How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry
• Wholistic pediatric dentistry vs traditional pediatric dentistry
• Oral health importance for babies
• What is the big deal of taking care of baby teeth if they are going to fall out
• Tips for oral hygiene
• For formula feeding moms are there any ingredients in formulas that affect oral health negatively?
• Issues with fluoride?
• How does fluoride in water differ from fluoride from the dentist?
• If you are not able to see a functional dentist, what should you ask for as a fluoride substitute?
• What do pediatric dentists do
• How to pediatric dentists calm kids
• Which toothpaste and oral care products are best for children?

and more!!
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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Shop the BEST journals and memory books HERE at Duncanandstone.com

                  Use code LEARNINGTOMOM for 20% off your order

                  Connect with them on Instagram Here

                  Connect with them on Facebook Here

- The INCREDIBLE Annabella Breast Pumps HERE at annabella-pump.com

                   Use code LEARNINGTOMOM for 15% off a double dump 

                  Connect with them on Instagram Here

                  Connect with them on Facebook Here

- Toxin Free Cleaning Supplies HERE  at trulyfreehome.com

                   Use code LEARNINGTOMOM for 30% off their whole website

Connect with Dr. Staci HERE

- The fluoride-free toothpaste that Dr. Staci mentioned is linked HERE

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All you need to know about C-Section recovery both mentally and physically from a C Section expert!

This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery!

• What does recovery look like for a c-section?
• When does pain from a c-section stop?
• Details about c section scar healing
• Cesarean recovery tips
• What does c-section recovery look like?
• How to care for cesarean scar
• Tips for c-section recovery
• C section recovery red flags
• How to care for a c-section scar
• Best oils or butters for c-section recovery
• C section mental and emotional recovery 

and more!!
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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Use code LEARNINGTOMOM  for $50 off their signature plan

-  Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE 

Use code LEARNINGTOMOM for 30% off!

- The compression garments she mentioned linked HERE

Use code LEARNINGTOMOM for 10% off!

How to connect with Amy:
- Her website is linked HERE

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Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby.

 We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that will actually help you feel stronger (not exhausted).

 Plus, we’re clearing up the myths about postpartum fitness and giving you simple, actionable steps to rebuild your strength safely. Whether you're six weeks or 2 years postpartum, this episode will help you move with confidence.

What You’ll Learn in This Episode:

• When it’s actually safe to start working out postpartum
• Why postpartum exercise is different from pre-pregnancy workouts
• The most common challenges new moms face with fitness (and how to overcome them)
• Myths about postpartum workouts that could be holding you back
• Exercises to avoid postpartum and why
• The best types of workouts to regain strength and feel good
• Signs your body is telling you to slow down or stop
• How to balance fitness with recovery and prevent burnout
  and more!!

Tune in now for expert-backed guidance that makes postpartum workouts simple, safe, and sustainable!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Fit Mama In 30 workouts: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE
Use Code LEARNINGTOMOM for 10% off!
                 Connect with them on Instagram Here       

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Use code LEARNINGTOMOM  for $50 off their signature plan

- Connect with Fit Mama in 30: HERE

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Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you.

Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this episode, we’re diving into the biggest relationship challenges new parents face and how to keep the spark alive, communicate better, and stay strong as a couple. 

In this episode, we discuss:

• How having a baby shifts your relationship dynamic as a couple
• Common challenges marriages face after becoming parents
• Practical ways to prioritize your marriage while caring for a baby
•  Tips for effective communication in early parenthood
• How to keep intimacy alive and navigate the “roommate stage”
• What to do if you feel like you're drifting apart
• Key advice for maintaining a strong, connected marriage after baby

and more!!

Having a baby completely transforms your marriage—changing your relationship dynamic, communication, and intimacy. In this episode, we dive into the biggest challenges couples face after having their first baby and how to keep your marriage strong while navigating new parenthood. Our guests from The Messy Family Project share practical strategies for prioritizing your relationship, staying connected, and avoiding the “roommate stage” so you can nurture both your marriage and your growing family.

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IMPORTANT LINKS:

- Duncan And Stone ( journals and memory books): HERE
Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE
Use Code LEARNINGTOMOM for 10% off!
                 Connect with them on Instagram Here              

- Connect with Mike and Alicia HERE

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Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition.

We talk about:

• What is baby-led weaning, and how does it differ from traditional weaning?
• Signs your baby is ready for solids and when to start BLW
• The benefits of baby-led weaning for both baby and mom
• How to introduce allergens safely (and signs of an allergic reaction)
• Ensuring your baby gets proper nutrition while transitioning off breastmilk/formula
• Expert tips for making BLW easier and safer for parents and babies

and more!!

Katie Ferraro provides practical, research-backed guidance to help parents feel confident about starting solids. Whether you’re new to baby-led weaning or looking for expert advice on allergen introduction, this episode is packed with must-know information!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Duncan And Stone ( journals and memory books): HERE
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

-  Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE 

Use code LEARNINGTOMOM for 30% off!

- Connect with Katie  HERE

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Honestly, if you've given birth (either vaginally or via c-section), this is for you!

Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in!

In this episode with Christina from Tighten Your Tinkler, we discuss:

• What is the pelvic floor?
• Why is the pelvic floor important?
• Pelvic floor misconceptions 
• What is normal when it comes to the pelvic floor?
• Proper bathroom positions to protect the pelvic floor
• How do we address our pelvic floor problems?

and more!!

We discuss practical, evidence-based advice to help you navigate these common postpartum pelvic floor issues. Join Tighten Your Tinkler for advice and expert tips on your postpartum pelvic floor and learn about many misconceptions!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Duncan And Stone ( journals and memory books): HERE
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- The Little Rose Shop (best Catholic and Christian toys and gifts): HERE. 

                  Use code LEARNINGTOMOM for 15% off!

                  Their website

                  Their instagram

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE 

                  Use code LEARNINGTOMOM  for $50 off their signature plan

- Connect with Tighten Your Tinkler  HERE

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