In this super tender, tangible episode, Michelle Grosser from the Calm Mom Podcast sits us down and helps us avoid burnout overcome overwhelm. This is one of my favorite episodes! 

From managing overwhelm to creating a more positive mindset, NOTHING’S LEFT OUT.

In this episode you’ll find:

• Why moms are burnt out
• Nervous system dysregulation in postpartum
• How to regulate nervous system in postpartum
• Postpartum tips for new moms
• Signs of burnout as a mom
• What happens if postpartum goes untreated?
• What causes mommy burnout?
• How to ask for help as a new mom

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IMPORTANT LINKS


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• Connect with Michelle HERE

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